Classes

GFFdamian Studio offers all styles of dance and fitness classes and dance courses across a range of levels – so whether you’re setting foot on the dance floor for the first time, or already have years of experience, we’ll have the right course for you.

Check our current Timetable and prices.

 

For whom
When
Age
Duration
Instructor

Pole Dance

For whom : Beginners/ Intermediate/ Advanced
When : Monday - Saturday
Age : +16
Duration : 60 min
Instructor: Damian, Sandra, Diana, Beth, Christina

Exotic Pole

For whom : Intermediate/ Advanced
When : Tuesday
Age : +16
Duration : 60 min
Instructor: Sandra, Christina

Aerial Hoop

For whom : Beginners/ Intermediate/ Advanced
When : Tuesday,Thursday, Friday
Age : Kids+5, Adults +16
Duration : 60 min
Instructor: Damian, Diana, Beth
For whom : All
When : Friday, Saturday
Age : +8
Duration : 45 min
Instructor: Damian, Diana


DANCEHALL* dancehall Art

 Officially it is said that dancehall is a street dance, which is based on the achievements of Jamaican social-dancers. The most important and the most striking thing is the rhythmic movement of the hips and torso. This style of dance has a lot to do with the group dances hip-hop, where the most important thing is the rhythm. Dancehall is obviously not only about shaking body but also a series of jumps. Not everyone can be a really good dancer of this style because it needs the natural suppleness of body and flexibility of widely understood. In further stages of advancement we even need to use acrobatics, which can make street dance more elaborate and truly admirable.

WHAT SHOULD I WEAR?

Wear something you feel comfortable with.  Some people like to wear leggings or shorts, others prefer tracksuit bottoms.  It is often more comfortable to do classes wearing trainers than doing Hip hop or Dancehall bare feet.

ARE THERE ANY AGE RESTRICTIONS?

This class is for Adults and kids aged 15+ and open to all levels.

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place online or via our site. If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited!


boogiebounce

BOOGIE BOUNCE *

The ultimate way to get fit, have fun and lose the fat for everyone. The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!

 WHAT SHOULD I WEAR?

Typical workout clothing will be ideal. You will be getting sweaty – so shorts/leggings and a vest or tee-shirt will be better keep you cool.

A towel and a water bottle will also be needed. Wear trainers that give a good amount of ankle support, to reduce any potential jumping injuries (e.g. rolling the ankle). It is unlike you will hurt yourself, but it’s good to be safe. If you attend a class they will provide the trampoline.

ARE THERE ANY AGE RESTRICTIONS?

This class is for Adults and kids aged 12+ and open to all levels.

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place online or via our site. If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited!


LATIN SOLO*

 Classes are designed especially for women but also men will find a piece of floor for themselves. Specially prepared choreographies that include elements of salsa, samba, rumba and cha-cha and the hot rhythms of Latin music, will allow everyone to feel special, and by the way – painlessly lose weight. Latin solo is a kind of a sensual and expressive dance. And it’s the best school charm and sex appeal. Classes consist few minutes of warm-up, followed by a short learning choreography. At each session, instructor focuses on a different technique from among latin dances. In an atmosphere of fun, learning the basic steps is instant, so you can quickly join turnovers as well as combinations danced “on the 4 corners of the world”

SALSA*

Knowledge about Salsa can be useful on many occasions. The most popular at the moment is a linear style of New York. It is characterized by high elegance with rich styling. As in most Latin dances, very important is upper isolation of the body, from the bottom. Salsa can be danced solo or in pairs. Salsa has a positive impact not only on the silhouette and physical, but also mental condition, because it is extremely joyful dance

ZUMBA*

 involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts Squats and lunges are also included Zumba Fitness. You will tone up, lose weight and also have a great fun in one of our Zumba classes!

*Some classes are temporary on hold, but if you are interested you can read about our future offer. 

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