Classes

GFFdamian Studio offers all styles of dance and fitness classes and dance courses across a range of levels – so whether you’re setting foot on the dance floor for the first time, or already have years of experience, we’ll have the right course for you.

Check our current Timetable and prices.

 

For whom
When
Age
Duration
Instructor

Pole Dance

For whom : Beginners/ Intermediate/ Advanced
When : Monday - Saturday
Age : +16
Duration : 60 min
Instructor: Damian, Sandra, Diana, Beth, Christina

Exotic Pole

For whom : Intermediate/ Advanced
When : Tuesday
Age : +16
Duration : 60 min
Instructor: Sandra, Christina

Aerial Hoop

For whom : Beginners/ Intermediate/ Advanced
When : Tuesday,Thursday, Friday
Age : Kids+5, Adults +16
Duration : 60 min
Instructor: Damian, Diana, Beth
For whom : All
When : Friday, Saturday
Age : +8
Duration : 45 min
Instructor: Damian, Diana


DANCEHALL* dancehall Art

 Officially it is said that dancehall is a street dance, which is based on the achievements of Jamaican social-dancers. The most important and the most striking thing is the rhythmic movement of the hips and torso. This style of dance has a lot to do with the group dances hip-hop, where the most important thing is the rhythm. Dancehall is obviously not only about shaking body but also a series of jumps. Not everyone can be a really good dancer of this style because it needs the natural suppleness of body and flexibility of widely understood. In further stages of advancement we even need to use acrobatics, which can make street dance more elaborate and truly admirable.

WHAT SHOULD I WEAR?

Wear something you feel comfortable with.  Some people like to wear leggings or shorts, others prefer tracksuit bottoms.  It is often more comfortable to do classes wearing trainers than doing Hip hop or Dancehall bare feet.

ARE THERE ANY AGE RESTRICTIONS?

This class is for Adults and kids aged 15+ and open to all levels.

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place online or via our site. If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited!


boogiebounce

BOOGIE BOUNCE *

The ultimate way to get fit, have fun and lose the fat for everyone. The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!

 WHAT SHOULD I WEAR?

Typical workout clothing will be ideal. You will be getting sweaty – so shorts/leggings and a vest or tee-shirt will be better keep you cool.

A towel and a water bottle will also be needed. Wear trainers that give a good amount of ankle support, to reduce any potential jumping injuries (e.g. rolling the ankle). It is unlike you will hurt yourself, but it’s good to be safe. If you attend a class they will provide the trampoline.

ARE THERE ANY AGE RESTRICTIONS?

This class is for Adults and kids aged 12+ and open to all levels.

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place online or via our site. If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited!


LATIN SOLO*

 Classes are designed especially for women but also men will find a piece of floor for themselves. Specially prepared choreographies that include elements of salsa, samba, rumba and cha-cha and the hot rhythms of Latin music, will allow everyone to feel special, and by the way – painlessly lose weight. Latin solo is a kind of a sensual and expressive dance. And it’s the best school charm and sex appeal. Classes consist few minutes of warm-up, followed by a short learning choreography. At each session, instructor focuses on a different technique from among latin dances. In an atmosphere of fun, learning the basic steps is instant, so you can quickly join turnovers as well as combinations danced “on the 4 corners of the world”

SALSA*

Knowledge about Salsa can be useful on many occasions. The most popular at the moment is a linear style of New York. It is characterized by high elegance with rich styling. As in most Latin dances, very important is upper isolation of the body, from the bottom. Salsa can be danced solo or in pairs. Salsa has a positive impact not only on the silhouette and physical, but also mental condition, because it is extremely joyful dance

ZUMBA*

 involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts Squats and lunges are also included Zumba Fitness. You will tone up, lose weight and also have a great fun in one of our Zumba classes!

*Some classes are temporary on hold, but if you are interested you can read about our future offer. 

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  • ZUMBA change your life One beat at a time! Zumba is a great way to exercise and fellowship with other people in a fun atmosphere! Join @gffdamiandancestudio for Zumba classes every Thursday at 6:00pm or Saturday at 3:00pm #zumba #manchester #zumbafitness #mcr #manchesterzumba #zumbainmanchester #zumbaclasses #fun #zumbaworkout #burnfat *Instructor: Patrycja Wnuk

    gffdamiandancestudio: "ZUMBA change your life One beat at a time! Zumba is a great way to exercise and fellowship with other people in a fun atmosphere! Join @gffdamiandancestudio for Zumba classes every Thursday at 6:00pm or Saturday at 3:00pm #zumba #manchester #zumbafitness #mcr #manchesterzumba #zumbainmanchester #zumbaclasses #fun #zumbaworkout #burnfat *Instructor: Patrycja Wnuk"
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  • For better results private sessions available! Students progress @annayyz 😍 #wow #studentsprogress #pole #mcr #poledance #polefitness #rurka #polesport #flexible #manchester #poleclasses #mrunicorn #damiankutryb #gffdamiandacestudio

    gffdamiandancestudio: "For better results private sessions available! Students progress @annayyz 😍 #wow #studentsprogress #pole #mcr #poledance #polefitness #rurka #polesport #flexible #manchester #poleclasses #mrunicorn #damiankutryb #gffdamiandacestudio"
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  • !One team - One dream! Another beginners completed their course. Well done guys! We r super proud of you and looking forward to see you on the next level. #gffdamiandacestudio #poledancingbeginner #pole #poledance #polesport #polefit #beginners #team #manchester #fitness #mcr #poledancing #mojagrupa #rura #friends

    gffdamiandancestudio: "!One team - One dream!
Another beginners completed their course. Well done guys! We r super proud of you and looking forward to see you on the  next level. #gffdamiandacestudio #poledancingbeginner  #pole #poledance #polesport #polefit #beginners #team #manchester #fitness #mcr #poledancing #mojagrupa #rura #friends"
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  • Fed up of paying a fortune for an unused gym membership? You've found the best Zumba classes in Manchester Central! Keep fit the fun way with our ZUMBA classes! FREE ZUMBA - TASTER CLASS at GFFdamian Dance Studio 》 Saturday 13/10 @ 3:00pm ☆BOOK YOUR PLACE NOW!!!☆ https://uk.bookingbug.com/home/46369-GFFdamian-Dance-Studio • GFFdamian Dance Studio • 109-113 Corporation Street, M4 4DX ☎️ 07570244398 www.gffdamiandancestudio.com ☆REGULAR CLASSES - Bookings open soon! • Thursday (Attention! This class will be at the same time as Kids Pole Sport (6+), so Kids for Pole and Mums for Zumba!) 😍 • Saturday at 3pm #zumba #zumbafitness #zumbadance #zumbaclasses #manchester #zumbainmanchester #manchesterzumba #fitnessclasses #mcr #manchestercitycenter #manchesterclasses

    gffdamiandancestudio: "Fed up of paying a fortune for an unused gym membership? You've found the best Zumba classes in Manchester Central! 
Keep fit the fun way with our ZUMBA classes!

FREE ZUMBA - TASTER CLASS at GFFdamian Dance Studio 》 Saturday 13/10 @ 3:00pm ☆BOOK YOUR PLACE NOW!!!☆ https://uk.bookingbug.com/home/46369-GFFdamian-Dance-Studio • GFFdamian Dance Studio •
109-113 Corporation Street, M4 4DX ☎️ 07570244398
www.gffdamiandancestudio.com ☆REGULAR CLASSES - Bookings open soon! • Thursday (Attention! This class will be at the same time as Kids Pole Sport (6+), so Kids for Pole and Mums for Zumba!) 😍 • Saturday at 3pm

#zumba #zumbafitness #zumbadance #zumbaclasses #manchester #zumbainmanchester #manchesterzumba #fitnessclasses #mcr #manchestercitycenter #manchesterclasses"
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  • NEW! for Autumn 2018 Street Dance classes for adults with passionate & positive instructor! Learn cool moves and get fit with our fun-filled Adult Street Dance classes in Manchester. 》TUESDAY 16/10 @8:15pm《 ☆ Bookings open now! ☆ https://uk.bookingbug.com/home/46369-GFFdamian-Dance-Studio *single class is £10, pass card or unlimited available. Or 4 week course is £35. It's open class suitable for any level. 🤸‍♀️Instructor: @jaderumens #streetdance #classes #streetdanceclasses #adultstreetdance #manchester #dancers #danceinmanchester #mcr #tuesday #fun #brginnersstreetdance #hiphop

    gffdamiandancestudio: "NEW! for Autumn 2018 Street Dance classes for adults with passionate & positive instructor! Learn cool moves and get fit with our fun-filled Adult Street Dance classes in Manchester. 》TUESDAY 16/10 @8:15pm《 ☆ Bookings open now! ☆
https://uk.bookingbug.com/home/46369-GFFdamian-Dance-Studio *single class is £10, pass card or unlimited available. Or 4 week course is £35.  It's open class suitable for any level. 🤸‍♀️Instructor: @jaderumens #streetdance #classes #streetdanceclasses #adultstreetdance #manchester #dancers #danceinmanchester #mcr #tuesday #fun  #brginnersstreetdance #hiphop"
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  • 👸CHILDREN'S BALLET Come and join the imagination ballet classes run by @gffdamiandancestudio.The studio just started inspiring children in ballet and dance! Classes are tailored to discovering and fulfilling the potential of each child and to nurturing their creative development. #manchester #childrensballet #ballet #babyballet #kidsclasses #balletforkids #ballerinas #littleballerina #dance #mcr #manchesterballet #kids #polishballet #saturday #balletschool

    gffdamiandancestudio: "👸CHILDREN'S BALLET 
Come and join the imagination ballet classes run by @gffdamiandancestudio.The studio just started inspiring children in ballet and dance! Classes are tailored to discovering and fulfilling the potential of each child and to nurturing their creative development. #manchester #childrensballet #ballet #babyballet #kidsclasses #balletforkids #ballerinas #littleballerina #dance #mcr #manchesterballet #kids #polishballet #saturday #balletschool"
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  • 🧘‍♀️SUNDAY CONTORTION Contortion classes at @gffdamiandancestudio are a huge step to increasing your overall flexibility and ultimately improving your health and lifestyle with amazing @j.celestus 😍 Proper stretching technique allows you to improve your range of motion, physical condition and overall fitness and by doing activities that lengthen and stretch your muscles, it can help you prevent injuries, back pain, and balance problems. Our classes run for 1.5 hours and you can expect to develop both your back-bending as well as your front-bending skills. We will be working on bridges, elbow-handstands, chin-stands, upper back opening and shoulder stretching as well as splits. There is no previous experience needed for this class, just a will to learn and progress through the training. Some of our students have been doing this class for several weeks so this is a very positive class with an awesome environment for anyone wanting to try contortion for the first time. If you’re interested i...

    gffdamiandancestudio: "🧘‍♀️SUNDAY CONTORTION 
Contortion classes at @gffdamiandancestudio are a huge step to increasing your overall flexibility and ultimately improving your health and lifestyle with amazing @j.celestus 😍

Proper stretching technique allows you to improve your range of motion, physical condition and overall fitness and by doing activities that lengthen and stretch your muscles, it can help you prevent injuries, back pain, and balance problems. 
Our classes run for 1.5 hours and you can expect to develop both your back-bending as well as your front-bending skills. We will be working on bridges, elbow-handstands, chin-stands, upper back opening and shoulder stretching as well as splits.
There is no previous experience needed for this class, just a will to learn and progress through the training. Some of our students have been doing this class for several weeks so this is a very positive class with an awesome environment for anyone wanting to try contortion for the first time.
If you’re interested in taking your flexibility to the next level for any specific activity or sport this is the right class for you. BOOK NOW! SUNDAYS at 12:00pm-1:30pm #contortion #contortionclasses #stretch #stretching #manchester #mcr #contortioninmanchester #bendy #splits #bridges #backbends #circus #manchestercircus #circusclasses #dancers  #manchesterstretch #sunday"
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  • Confidence comes from discipline and training! #polefitness 💪💪 •www.gffdamiandancestudio.com• #gffdamiandancestudio #poledancing #poledance #mcr #manchester #dancersuk #rurka #manchesterdancer #polesport #flexiblegirl #polestudents #fit #manchestergirl #inspiration #poleclasses #poleinmanchester

    gffdamiandancestudio: "Confidence comes from discipline and training! #polefitness 💪💪 •www.gffdamiandancestudio.com•
#gffdamiandancestudio #poledancing #poledance #mcr #manchester #dancersuk #rurka #manchesterdancer #polesport #flexiblegirl #polestudents #fit #manchestergirl #inspiration #poleclasses #poleinmanchester"
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  • 'WINTER WEEKEND GFF MANCHESTER POLE CAMP 2019' GFFdamian Pole Camp No1 for Pole Holidays! ♡ Join us for a fully coached 2-day winter training camp at @gffdamiandancestudio in Manchester with top instructors: - @heidicoker - @katjadipmanpoledance - @bianca.bi_ - @damiankutryb - @art.biernat - Start the day with stretch classes followed by exotic, spinny pole, static pole, dancehall and more. Do not miss your chance! Only 14 spaces available in Advanced and 14 in Intermediate group. Over 9hours of Pole, Sexy Dance and flexibility workshops. Privates with Instructors, Party in Manchester on Saturday night and many more! 》 Bookings open now! • Day 1 - Saturday 02.02.19 • Day 2 - Sunday 03.02.19 * All classes and timetable TBA. Privates with instructors available: • Friday 01.02.19 • Monday 04.02.19 ☆ PRICES ☆ • one full payment: £155! • instalments available: - 1st - deposit £55 (asap to book!) - 2nd - £65 (Nov) - 3rd - £60 (Dec) All payments need to be send `AS FRIENDS AND FAMILY`...

    gffdamiandancestudio: "'WINTER WEEKEND GFF MANCHESTER POLE CAMP 2019'

GFFdamian Pole Camp No1 for Pole Holidays! ♡

Join us for a fully coached 2-day winter training camp at @gffdamiandancestudio in Manchester with top instructors: - @heidicoker - @katjadipmanpoledance - @bianca.bi_ - @damiankutryb - @art.biernat - 
Start the day with stretch classes followed by exotic, spinny pole, static pole, dancehall and more. Do not miss your chance! Only 14 spaces available in Advanced and 14 in Intermediate group. Over 9hours of Pole, Sexy Dance and flexibility workshops. Privates with Instructors, Party in Manchester on Saturday night and many more! 》 Bookings open now! • Day 1 - Saturday 02.02.19
• Day 2 - Sunday 03.02.19
* All classes and timetable TBA.

Privates with instructors available:
• Friday 01.02.19
• Monday 04.02.19 ☆ PRICES ☆ • one full payment: £155! • instalments available:
- 1st - deposit £55 (asap to book!)
- 2nd - £65 (Nov)
- 3rd - £60 (Dec)

All payments need to be send `AS FRIENDS AND FAMILY` by PayPal  ONLY! to GFFdamian Dance Studio:
gffdamianpolecamp@gmail.com

To book your space you need to send your 1st instalment/deposit or full payment through PayPal only as friends and family! 
Also BOOK your spot ONLINE 》》 https://uk.bookingbug.com/home/46369-GFFdamian-Dance-Studio ` All payments are non-refundable or non-transferable! Extra charges for anyone who send their payments other way! #polecamp #pole #poleweekend #polefit #polefitness #manchester #gffdamianpolecamp #fun #mcr #poleweekender #workshops #poleworkshops #poledance"
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  • The one thing that can solve most of our problems is dancing! Ballroom&Latin Dancing for adults with @art.biernat every Monday and Thursday! Ask for details! 🐝 Manchester 》》 @gffdamiandancestudio #ballroomdancing #latin #ballroomdance #ballroom #dancers #couples #mcr #manchester #latindance #manchesterballroom #taniec #towarzyski #adults #chacha #samba #rumba #jive #tango #waltz #dancers

    gffdamiandancestudio: "The one thing that can solve most of our problems is dancing! Ballroom&Latin Dancing for adults with @art.biernat every Monday and Thursday! Ask for details! 🐝 Manchester 》》
@gffdamiandancestudio #ballroomdancing #latin #ballroomdance #ballroom #dancers #couples #mcr #manchester #latindance #manchesterballroom #taniec #towarzyski #adults #chacha #samba #rumba #jive #tango #waltz #dancers"
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