Aerial Hoop

AERIAL HOOP 

Build your strength and stamina with aerial hoop. Beginner classes are a great introduction to aerial arts and starting your own aerial practice. In beginner classes you will build upper body and core strength as well as leg and shoulder flexibility. These classes focus on the fundamental moves and the aerial vocabulary that is necessary to progress into wider aerial skill sets. Beginners will learn various ways to get onto the lyra and work within the circle, more experienced students will begin to work above the lyra and in the ropes as experience allows. 

WHAT SHOULD I WEAR?

Wear leggings, T-shirts, vest tops, shorts (over leggings) two pairs of leggings or long socks/leg warmers will protect your backs of knees and ankles from bumps and bruises that are an inevitable part of training in aerial hoop. We wear bare feet and also socks for training in the hoop, Bring a long sleeved top for warm up.

ARE THERE ANY AGE RESTRICTIONS?

This class is for Adults and kids aged 12+ and open to all levels.

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place online or via our site. If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited!

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  • **Students Progress** #aerialhoop #aeriallyra #lyra #aerial #damiankutryb #aerialmanchester #mcr #manchester #aerialclasses #fun #hoops #aerialuk #progress 👏 #strong #friends #yoga #classes #pole #manchesterevents #students #gffdamiandancestudio #aerialyoga

    gffdamiandancestudio: "**Students Progress** #aerialhoop #aeriallyra #lyra #aerial #damiankutryb #aerialmanchester #mcr #manchester #aerialclasses #fun #hoops #aerialuk #progress 👏 #strong #friends #yoga  #classes #pole #manchesterevents #students #gffdamiandancestudio #aerialyoga"
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  • !Sweat! Smile! and Repeat! Step up to Tone up fast! Instructor: @art.biernat 😁 #stepaerobics #aerobics #mcr #manchester #manchesterfit #fitpeople #nicemusic #music #friends #cardio #workout #fast #step #stepy #gffdamiandancestudio #aerobik #fun

    gffdamiandancestudio: "!Sweat! Smile! and Repeat!
Step up to Tone up fast! Instructor: @art.biernat 😁
#stepaerobics #aerobics #mcr #manchester #manchesterfit #fitpeople #nicemusic #music #friends #cardio #workout #fast #step #stepy  #gffdamiandancestudio #aerobik #fun"
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  • Successful people build each other up. They motivate, inspire and push each other! Another fantastic people completed their beginners course! Well done girls! @gffdamiandancestudio ❤ ::Instructor @damiankutryb 🦄 #mrunicorn #poledancing #beginners #pole #polebeginners #manchester #mcr #beginnerscourse #girls #polesport #poledance #freshers #completed #certificate #friends #students #gffdamian

    gffdamiandancestudio: "Successful people build each other up. They motivate, inspire and push each other! Another fantastic people completed their beginners course! Well done girls! @gffdamiandancestudio ❤
::Instructor @damiankutryb 🦄 #mrunicorn
#poledancing #beginners #pole #polebeginners #manchester #mcr #beginnerscourse #girls #polesport #poledance #freshers #completed #certificate #friends #students #gffdamian"
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  • 🔥EXOTIC POLE WORKSHOPS - MANCHESTER! Amazing @bianca.bi_ is coming to Manchester next week. Last places available for Exotic Hard workshops next Wednesday the 22nd of November at 4:00pm! It's 90 min workshops - £35 for GFFstudents and £40 for others) Book Now! Heels&knee pads need! Book now! @gffdamiandancestudio #exotic #exoticpole #exoticdance #floorwork #sexypole #poledancing #highheels #Repost @bianca.bi_ (@get_repost) ・・・ 🐍🐍 [ Snakes.®] . #ExoticPoleDance with my baby @_desy93 🖤 Dressed by @evabembo @bembo_art 🔮 . 📜note for dancers: the choreography is made from the same basics/song as I did with my Exotic light group. There are added just more advanced tricks and transitions. Pole dance is for every level, every choreo can be danced all together, from different level. Same dance, different variations. Same love. 🖤 . . .🎶 song by Love the Cook - Snakes (It's almost impossible to find it on internet, so if you want, drop your mail in my DM and I will gladly send it to y...

    gffdamiandancestudio: "🔥EXOTIC POLE WORKSHOPS - MANCHESTER!
Amazing @bianca.bi_ is coming to Manchester next week. Last places available for Exotic Hard workshops next Wednesday the 22nd of November at 4:00pm! It's 90 min workshops - £35 for GFFstudents and £40 for others) Book Now! Heels&knee pads need! Book now! @gffdamiandancestudio
#exotic #exoticpole #exoticdance #floorwork #sexypole #poledancing #highheels
#Repost @bianca.bi_ (@get_repost)
・・・
🐍🐍
[ Snakes.®] .
#ExoticPoleDance with my baby @_desy93 🖤
Dressed by @evabembo @bembo_art 🔮
.
📜note for dancers: the choreography is made from the same basics/song as I did with my Exotic light group. There are added just more advanced tricks and transitions.
Pole dance is for every level, every choreo can be danced all together, from different level. Same dance, different variations. Same love. 🖤
.
.
.🎶 song by Love the Cook - Snakes (It's almost impossible to find it on internet, so if you want, drop your mail in my DM and I will gladly send it to you.) 💌
#UnitedbyPole#ExoTcism"
    39
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  • 🔥EXOTIC POLE WORKSHOPS - MANCHESTER! Amazing @bianca.bi_ is coming to Manchester next week. Last places available for Exotic Hard workshops next Wednesday the 22nd of November at 4:00pm! It's 90 min workshops - £35 for GFFstudents and £40 for others) Book Now! Heels&knee pads need! Book now! @gffdamiandancestudio #exotic #exoticpole #exoticdance #floorwork #sexypole #poledancing #highheels #Repost @bianca.bi_ (@get_repost) ・・・ 🎵🐾🐭🐭🐾🎵. "Everything in life is better in two." @_desy93 ❤️❤️ . . First time ever doing doubles. 🤘🏿 ...grab your pole crime partner and dance it. It's easier than it looks and sooo much fun- I was not fan of doubles, but believe me, you just have to try it. Energy to max🎚 Inspired by @lenalenadru and @sofa_makurina ... Spasibo🖤 "We don't do pole fashion. We are pole fashion." #unitedbypole#pdexotic#pddoubles#poledance#fitgirls#dubstep#truth#exotcism#deepervibes#exoticpole#poledancelife#polelife#upartist#poledancenation#poledancers

    gffdamiandancestudio: "🔥EXOTIC POLE WORKSHOPS - MANCHESTER!
Amazing @bianca.bi_ is coming to Manchester next week. Last places available for Exotic Hard workshops next Wednesday the 22nd of November at 4:00pm! It's 90 min workshops - £35 for GFFstudents and £40 for others) Book Now! Heels&knee pads need! Book now! @gffdamiandancestudio
#exotic #exoticpole #exoticdance #floorwork #sexypole #poledancing #highheels
#Repost @bianca.bi_ (@get_repost)
・・・
🎵🐾🐭🐭🐾🎵.
"Everything in life is better in two." @_desy93 ❤️❤️
.
.
First time ever doing doubles. 🤘🏿
...grab your pole crime partner and dance it. It's easier than it looks and sooo much fun- I was not fan of doubles, but believe me, you just have to try it. Energy to max🎚
Inspired by @lenalenadru and @sofa_makurina ... Spasibo🖤
"We don't do pole fashion. We are pole fashion." #unitedbypole#pdexotic#pddoubles#poledance#fitgirls#dubstep#truth#exotcism#deepervibes#exoticpole#poledancelife#polelife#upartist#poledancenation#poledancers"
    96
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  • 🔥EXOTIC POLE WORKSHOPS - MANCHESTER! 🔥 Amazing @bianca.bi_ is coming to Manchester next week. Last places available for Exotic Hard workshops next Wednesday the 22nd of November at 4:00pm! It's 90 min workshops - £35 for GFFstudents and £40 for others) Book Now! Heels&knee pads need! Ask for details @gffdamiandancestudio 😍😍 #exotic #exoticpole #poledancing #exoticdance #floorwork #sexypole #mcr #poledancing #highheels #sexy #poledance #manchester #pole #sexygirls #poledancers #flow #floorwork

    gffdamiandancestudio: "🔥EXOTIC POLE WORKSHOPS - MANCHESTER! 🔥
Amazing @bianca.bi_ is coming to Manchester next week. Last places available for Exotic Hard workshops next Wednesday the 22nd of November at 4:00pm! It's 90 min workshops - £35 for GFFstudents and £40 for others) Book Now! Heels&knee pads need! Ask for details @gffdamiandancestudio 😍😍 #exotic #exoticpole #poledancing #exoticdance #floorwork #sexypole #mcr #poledancing #highheels #sexy #poledance #manchester #pole #sexygirls #poledancers #flow #floorwork"
    57
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  • Don't use your weekend as an excuse to give up on your goals! - Double Trouble at @gffdamiandancestudio - Manchester cc 🐝 #poledance #polefitness #pole #poledoubles #doublepole #mcr #poledancingduets #duety #rurka #friends #manchester #polesport #pair #polelove #gffdamiandancestudio #dance #polefriends #poleinspiration #poledancers #damiankutryb

    gffdamiandancestudio: "Don't use your weekend as an excuse to give up on your goals! - Double Trouble at @gffdamiandancestudio - Manchester cc 🐝
#poledance #polefitness #pole #poledoubles #doublepole #mcr #poledancingduets #duety #rurka #friends #manchester #polesport #pair #polelove #gffdamiandancestudio #dance #polefriends #poleinspiration #poledancers #damiankutryb"
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    gffdamiandancestudio: "⭐Students Progress⭐ @mercedesmanson •www.gffdamiandancestudio.com•
#gffdamiandancestudio #pole #studentsprogress #progress #poledancing #polefitness #mcr #polesport #poleart #bendyback #polestudent #bendygirl #flexi #manchester #manchestergirls"
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    gffdamiandancestudio: "⭐Students Progress⭐ @brunagrib •www.gffdamiandancestudio.com•
#gffdamiandancestudio #pole #studentsprogress #progress #poledancing #polefitness #mcr #polesport #poleart #bendyback #polestudent #bendygirl #flexi #manchester #manchestergirls"
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  • ⭐Students Progress⭐ @flameyx •www.gffdamiandancestudio.com• #gffdamiandancestudio #pole #studentsprogress #progress #poledancing #polefitness #mcr #polesport #poleart #bendyback #polestudent #bendygirl #flexi #manchester #manchestergirls

    gffdamiandancestudio: "⭐Students Progress⭐ @flameyx •www.gffdamiandancestudio.com•
#gffdamiandancestudio #pole #studentsprogress #progress #poledancing #polefitness #mcr #polesport #poleart #bendyback #polestudent #bendygirl #flexi #manchester #manchestergirls"
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