Aerial Hoop

AERIAL HOOP 

Build your strength and stamina with aerial hoop. Beginner classes are a great introduction to aerial arts and starting your own aerial practice. In beginner classes you will build upper body and core strength as well as leg and shoulder flexibility. These classes focus on the fundamental moves and the aerial vocabulary that is necessary to progress into wider aerial skill sets. Beginners will learn various ways to get onto the lyra and work within the circle, more experienced students will begin to work above the lyra and in the ropes as experience allows. 

WHAT SHOULD I WEAR?

Wear leggings, T-shirts, vest tops, shorts (over leggings) two pairs of leggings or long socks/leg warmers will protect your backs of knees and ankles from bumps and bruises that are an inevitable part of training in aerial hoop. We wear bare feet and also socks for training in the hoop, Bring a long sleeved top for warm up.

ARE THERE ANY AGE RESTRICTIONS?

This class is for Adults and kids aged 12+ and open to all levels.

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place online or via our site. If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited!

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  • People are more impressed by the splits than the tricks requiring actual strength! #splits #strength #gffteam #gffdamianpoledance #instructor #gffdamiandancestudio #pole #mcr #salford #mancunian #poledancing #poledance #polegirl #poleofinstagram #poledancers #manchester #manchestergirls #poleinspiration #citycenter #poleinstructor #polesport #stronggirl #crazytricks #poledancestudio

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  • You may be disappointed if you fail, but you are doomed if you don't try. Try our NEW classes! We are the only one in Manchester where you should be! BOOK YOUR PLACE NOW! #chairdancing #dancewithchair #gffdamiandancestudio #chair #chairdancing #manchester #acro #stronggirl #fitgirl #manchester #manchestercentral #poledancers #splits #flexygirl #manchestergirls #pole #manchestercenter #dance #sexy #handstand #manchesterstronggirl #ilovemanchester

    gffdamiandancestudio: "You may be disappointed if you fail, but you are doomed if you don't try. Try our NEW classes! We are the only one in Manchester where you should be! BOOK YOUR PLACE NOW! #chairdancing #dancewithchair #gffdamiandancestudio #chair #chairdancing #manchester #acro #stronggirl #fitgirl #manchester #manchestercentral #poledancers #splits #flexygirl #manchestergirls #pole #manchestercenter #dance #sexy #handstand #manchesterstronggirl #ilovemanchester"
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  • We are all born to DANCE! It's good for the soul! Cool kids do Aerial Hoops 👨‍👧‍👦 Looking for interesting workshops for your kids in Manchester? Ask for details @gffdamiandancestudio •www.gffdamiandancestudio.com• #aerialhoop #kids #kidsclasses #mcr #aerialkids #littlemonsters #child #workshops #dancingkids #fitkids #manchesterkids #manchestercenter #manchester #gffdamiandancestudio #gymnastics #acrobatics #tańczącedzieciaki #dzieci

    gffdamiandancestudio: "We are all born to DANCE! It's good for the soul! Cool kids do Aerial Hoops 👨‍👧‍👦 Looking for interesting workshops for your kids in Manchester? Ask for details @gffdamiandancestudio •www.gffdamiandancestudio.com• #aerialhoop #kids #kidsclasses #mcr #aerialkids #littlemonsters #child #workshops #dancingkids #fitkids #manchesterkids #manchestercenter #manchester #gffdamiandancestudio #gymnastics #acrobatics #tańczącedzieciaki #dzieci"
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    gffdamiandancestudio: "🔥CHAIR DANCE CLASSES🔥 !!Manchester City Center!! BOOK NOW! Chair dancing as flirty as pole dancing and have as much fun but with a new toy, the chair! Great for your thighs (calves too if you dare to wear heels) your bum, and abs. Exercise your body and your memory as you'll learn a new routine in each class. Whoever thought a chair could be so effective?! This class is a great mix of chair dancing (think burlesque) and exotic dance mixed with a hot, sexy choreographed exercise routine. Class is designed to inspire and empower women to feel comfortable expressing their femininity and sensuality while creating the body they desire. Every woman will enjoy this workout and the confidence it brings! Classes available for anyone age +15. #chair #chairdancing #dance #dancewithchair #manchester #manchestercenter #pole #poledancers #chairdancers #manchestergirls #sexygirls #sexydance #poleinspiration #manchestersexygirls"
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  • The challenge with chair dancing is you don't have any weight shifting. All they want to do is dance with chairs! Thank you everyone for coming today for our 1st 'chair dance' class! 🔥🔥 ♡ You all did amazing and were very sexy ♡ - We still do have few spaces left for the FREE taster class on Tuesday the 25th at 8:30pm - Book your spot NOW! •www.gffdamiandancestudio.com• #gffdamiandancestudio #mcr #manchester #chairdance #dance #chair #dancewitchair #dancing #manchesterchairdance #classes #sexydance #manchestergirls #manchesterevents #mancunian #manchesterstudents #pole #poledancers #chairs #sexygirls

    gffdamiandancestudio: "The challenge with chair dancing is you don't have any weight shifting. All they want to do is dance with chairs! Thank you everyone for coming today for our 1st 'chair dance' class! 🔥🔥 ♡ You all did amazing and were very sexy ♡ - We still do have few spaces left for the FREE taster class on Tuesday the 25th at 8:30pm - Book your spot NOW! •www.gffdamiandancestudio.com• #gffdamiandancestudio #mcr #manchester #chairdance #dance #chair #dancewitchair #dancing #manchesterchairdance #classes #sexydance #manchestergirls #manchesterevents #mancunian #manchesterstudents #pole #poledancers #chairs #sexygirls"
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    gffdamiandancestudio: ""TWERK with @kitty_velour " - Learn how to Booty Pop, Body Roll, Booty Clap, Super Squat, Double Dribble, Booty Dunk Down, Wining and much, much more! BOOK NOW!!! 🔥🔥 THIS CLASS WILL MAKE YOU LAUGH AS HARD AS YOU DANCE! MOVE YOUR BOOTY IN WAYS YOU NEVER THOUGHT POSSIBLE ALL WHILE GETTING A GREAT WORKOUT. - Thursday at 8:15pm - •www.gffdamiandancestudio.com• #twerking #twerk #manchester #twerkclasses #shakeyourass #boom #booty #manchestergirl #manchestertwerk #mcr #girls #manchestergay #instagay #manchestercentral #salford #mancunian"
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    gffdamiandancestudio: "Twerk classes - BOOK NOW! Fantastic @kitty_velour at GFFdamian Dance Studio Manchester. Every Thursday 8:15pm! Ask for details! ☎️ 07570244398; www.gffdamiandancestudio.com #twerk #twerking #sexyboom #manchestertwerk #mcr #twerclasses #shake #ass #skaheass #shakeyourboom #gffdamiandancestudio #kittyvelour #workshops #manchestergirl #mancunian #manchestercentral #sexy #floorwork #dancclasses #danceinmanchester"
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  • Life is short, don't waste it, doing boring workouts! #polefitness •www.gffdamiandancestudio.com• #pole #polesport #poledancing #polelove #gffdamiandancestudio #polefit #damiankutryb #manchester #split #manchestergirl #mcr #strong #poleinspiration #rurka #gffdamian

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