Aerial Hoop

AERIAL HOOP 

Build your strength and stamina with aerial hoop. Beginner classes are a great introduction to aerial arts and starting your own aerial practice. In beginner classes you will build upper body and core strength as well as leg and shoulder flexibility. These classes focus on the fundamental moves and the aerial vocabulary that is necessary to progress into wider aerial skill sets. Beginners will learn various ways to get onto the lyra and work within the circle, more experienced students will begin to work above the lyra and in the ropes as experience allows. 

WHAT SHOULD I WEAR?

Wear leggings, T-shirts, vest tops, shorts (over leggings) two pairs of leggings or long socks/leg warmers will protect your backs of knees and ankles from bumps and bruises that are an inevitable part of training in aerial hoop. We wear bare feet and also socks for training in the hoop, Bring a long sleeved top for warm up.

ARE THERE ANY AGE RESTRICTIONS?

This class is for Adults and kids aged 12+ and open to all levels.

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place online or via our site. If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited!

Facebook

Instagram

Follow Me on Instagram
  • We are super proud of our advanced group! Amazing splits everyone! Good job @damiankutryb 🦄 your girls are super splity! Stretch classes paid off 🏆 #splits #pole #mcr #poledancers #polesport #fun #polesplit #gff #manchester #classes #poleclasses #szpagaty #progress #students #mrunicorn #poleclasses🦄

    gffdamiandancestudio: "We are super proud of our advanced group! Amazing splits everyone! Good job @damiankutryb 🦄 your girls are super splity! Stretch classes paid off 🏆 #splits #pole #mcr #poledancers #polesport #fun #polesplit #gff #manchester #classes #poleclasses #szpagaty #progress #students #mrunicorn #poleclasses🦄"
    44
    2
  • NEW beginners completed their course! Well done everyone! 💪 #pole #polebeginners #course #polesport #polefitness #mcr #manchesterpoledancing #fun #poleclasses #certificate @damiankutryb

    gffdamiandancestudio: "NEW beginners completed their course! Well done everyone! 💪 #pole #polebeginners #course #polesport #polefitness #mcr #manchesterpoledancing #fun #poleclasses #certificate @damiankutryb"
    36
    1
  • ☆NEW KIDS AERIAL SILKS CLASSES at @gffdamiandancestudio with @airhoop 🤸‍♀️🎪😍 Learn fun aerial silks/hammock straight from the circus! Located at our GFFdamian Dance Studio in Manchester City center. 🐝 Young Flyers Aerial classes for kids aged +6/7 years. 🐻 ^^6week course (every Sunday at 10:00am) - £45 ^^ START 》 13.05.2018 and FINISH 24.06.2018 ^^ #kids #fly #manchester #manchesterkids #silks #silksforkids #kidsaerisl #flyingkids @airhoop #circus #kidsclassesinmanchester #mcr #fun #child #activechild 😎

    gffdamiandancestudio: "☆NEW KIDS AERIAL SILKS CLASSES at @gffdamiandancestudio with @airhoop 🤸‍♀️🎪😍 Learn fun aerial silks/hammock straight from the circus! Located at our GFFdamian Dance Studio in Manchester City center. 🐝 Young Flyers Aerial classes for kids aged +6/7 years. 🐻 ^^6week course (every Sunday at 10:00am) - £45 ^^ START 》 13.05.2018 and FINISH 24.06.2018 ^^ #kids #fly #manchester #manchesterkids #silks #silksforkids #kidsaerisl #flyingkids @airhoop #circus #kidsclassesinmanchester #mcr #fun #child #activechild 😎"
    27
    6
  • 🇯🇲 Dancehall 🇯🇲 Students Progress! #manchester #dancehallclasses #fun #dance #dancers #dancehallqueen #dancestudio #ass #twerk #shake #manchesterdancehall #mcr #danceinmanchester #studentsprogress @art.biernat

    gffdamiandancestudio: "🇯🇲 Dancehall 🇯🇲 Students Progress! #manchester #dancehallclasses #fun #dance #dancers #dancehallqueen #dancestudio #ass #twerk #shake #manchesterdancehall #mcr #danceinmanchester #studentsprogress @art.biernat"
    44
    2
  • Fantastic Hen Party at our Studio! Well done ladies 😍 #hen #henparty #manchester #manchesterhenparty #due #hendue #poledancing #pole #henpole #poleparty #mcr #fun #saturday #mrunicorn 🦄

    gffdamiandancestudio: "Fantastic Hen Party at our Studio! Well done ladies 😍 #hen #henparty #manchester #manchesterhenparty #due #hendue #poledancing #pole #henpole #poleparty #mcr #fun #saturday #mrunicorn 🦄"
    20
    1
  • 🌞 Never stop exploring 🌳 #outdoorstretch #stretch #park #stretching #splits #flexibility #acro #mcr #manchester #classes #sun #manchesterclasses #fun #outdoorfun #pole #fit #bridge #fitnessinthepark #poledancers #dancers #manchestergayvillage #outdoorclasses #gff #manchesterfitness 🤸‍♀️ @canalstreetmedia

    gffdamiandancestudio: "🌞 Never stop exploring 🌳 #outdoorstretch #stretch #park #stretching #splits #flexibility #acro #mcr #manchester #classes #sun #manchesterclasses #fun #outdoorfun #pole #fit #bridge #fitnessinthepark #poledancers #dancers #manchestergayvillage #outdoorclasses #gff #manchesterfitness 🤸‍♀️ @canalstreetmedia"
    80
    0
  • 🏆Students Progress😍 @airhoop #aerialhoop #hoop #lyra #airhoop #manchester #mcr #aerialclasses #koło #fun #happiness #studentsprogress #fly #circus 🎪 #gffdamiandancestudio #aerialdance 🤸‍♀️

    gffdamiandancestudio: "🏆Students Progress😍 @airhoop #aerialhoop #hoop #lyra #airhoop #manchester #mcr #aerialclasses #koło #fun #happiness #studentsprogress #fly #circus 🎪 #gffdamiandancestudio #aerialdance 🤸‍♀️"
    44
    1
  • Our Daddy aka Mr Unicorn 🦄 has been nominated for the Instructor of the Year 2018 award! We need to help him wins! Please vote for Damian Kutryb! You can vote once a day 》 https://woobox.com/vemduk 《 Thank You ❤💚💜💛💙 #mrunicorn #pole #nomination #votes #polesport #poledance #polesport #instructor #award #gay #gayboy #poledancer

    gffdamiandancestudio: "Our Daddy aka Mr Unicorn 🦄 has been nominated for the Instructor of the Year 2018 award! We need to help him wins! Please vote for Damian Kutryb! You can vote once a day 》 https://woobox.com/vemduk 《 Thank You ❤💚💜💛💙 #mrunicorn #pole #nomination #votes #polesport #poledance #polesport #instructor #award #gay #gayboy #poledancer"
    75
    2
  • 🧘‍♂️ STRETCH PROGRESS 🧘‍♀️ The harder you work out, the more you should stretch! 💪Check @gffdamiandancestudio 🦄 #stretching #stretch #flexible #manchester #yoga #mcr #fun #stretchinmanchester #pole #bendyback #splits #chair #classes #damiankutryb #pain

    gffdamiandancestudio: "🧘‍♂️ STRETCH PROGRESS 🧘‍♀️ The harder you work out, the more you should stretch! 💪Check @gffdamiandancestudio 🦄 #stretching #stretch #flexible #manchester #yoga #mcr #fun #stretchinmanchester #pole #bendyback #splits #chair #classes #damiankutryb #pain"
    51
    1
  • 💪 KIDS POLE SPORT 💪 ABILITY is what you're capable of doing. MOTIVATION determines what you do. 🧘‍♀️🤸‍♀️🏋️‍♂️ ATTITUDE determines how well you do it! 🏆🥇 #kidspolesport #kidspole #pole #kids #sport #kidsclasses #polekids #poledancing #fitkids #inspiration #mcr #flyingkids #manchester #fun #polesport #kidspolefitness #fly #damiankutryb #flexykids #child #manchesterkidsclasses 🦄🦄

    gffdamiandancestudio: "💪 KIDS POLE SPORT 💪 ABILITY is what you're capable of doing. MOTIVATION determines what you do. 🧘‍♀️🤸‍♀️🏋️‍♂️ ATTITUDE determines how well you do it! 🏆🥇 #kidspolesport #kidspole #pole #kids #sport #kidsclasses #polekids #poledancing #fitkids #inspiration #mcr #flyingkids #manchester #fun #polesport #kidspolefitness #fly #damiankutryb #flexykids #child #manchesterkidsclasses 🦄🦄"
    79
    3