Aerial Hoop

AERIAL HOOP 

Build your strength and stamina with aerial hoop. Beginner classes are a great introduction to aerial arts and starting your own aerial practice. In beginner classes you will build upper body and core strength as well as leg and shoulder flexibility. These classes focus on the fundamental moves and the aerial vocabulary that is necessary to progress into wider aerial skill sets. Beginners will learn various ways to get onto the lyra and work within the circle, more experienced students will begin to work above the lyra and in the ropes as experience allows. 

WHAT SHOULD I WEAR?

Wear leggings, T-shirts, vest tops, shorts (over leggings) two pairs of leggings or long socks/leg warmers will protect your backs of knees and ankles from bumps and bruises that are an inevitable part of training in aerial hoop. We wear bare feet and also socks for training in the hoop, Bring a long sleeved top for warm up.

ARE THERE ANY AGE RESTRICTIONS?

This class is for Adults and kids aged 12+ and open to all levels.

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place online or via our site. If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited!

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  • !One team - One dream! Another beginners completed their course. Well done guys! We r super proud of you and looking forward to see you on the next level. #gffdamiandacestudio #poledancingbeginner #pole #poledance #polesport #polefit #beginners #team #manchester #fitness #mcr #poledancing #mojagrupa #rura #friends

    gffdamiandancestudio: "!One team - One dream!
Another beginners completed their course. Well done guys! We r super proud of you and looking forward to see you on the  next level. #gffdamiandacestudio #poledancingbeginner  #pole #poledance #polesport #polefit #beginners #team #manchester #fitness #mcr #poledancing #mojagrupa #rura #friends"
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  • Another successful group of such a talented people are ready to smashed the intermediate level. Good luck guys! Thank you @damiankutryb for teaching this group ❤ We hope you are looking forward to meet your new class. 😍 #beginners #polebeginners #mcr #pole #poledancing #polefitness #polesport #group #fun #polefit #talentedpeople #manchester #students #damiankutryb #gffdamian #polelove #poleinspiration #gffdamiandancestudio 👏👏

    gffdamiandancestudio: "Another successful group of such a talented people are ready to smashed the intermediate level. Good luck guys! Thank you @damiankutryb for teaching this group ❤ We hope you are looking forward to meet your new class. 😍
#beginners #polebeginners #mcr #pole #poledancing #polefitness #polesport #group #fun #polefit #talentedpeople #manchester #students #damiankutryb #gffdamian #polelove #poleinspiration #gffdamiandancestudio 👏👏"
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  • Nobody cares if you can't dance well! Just get up and dance! Fantastic Dancehall classes again!!! 🇯🇲🇯🇲 🖤💚💛 •www.gffdamiandancestudio.com• #dancehall #manchester #dance #dancehallclasses #danceclasses #twerk #shake #jamaica #mcr #students #ukdancers #manchesterstudents #manchestercentral #fun #workout #lovedancing #boom #bigass #ass #moveyourass #sexygirls °Instructor: @art.biernat

    gffdamiandancestudio: "Nobody cares if you can't dance well! Just get up and dance! Fantastic Dancehall classes again!!! 🇯🇲🇯🇲 🖤💚💛 •www.gffdamiandancestudio.com•
#dancehall #manchester #dance #dancehallclasses  #danceclasses #twerk #shake #jamaica #mcr  #students #ukdancers #manchesterstudents #manchestercentral #fun #workout #lovedancing #boom #bigass #ass #moveyourass #sexygirls °Instructor: @art.biernat"
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  • Confidence comes from discipline and training! #polefitness 💪💪 •www.gffdamiandancestudio.com• #gffdamiandancestudio #splits #poledancing #poledance #mcr #manchester #dancersuk #rurka #manchesterdancer #polesport #flexiblegirl #polestudents #fit #manchestergirl #inspiration #

    gffdamiandancestudio: "Confidence comes from discipline and training! #polefitness 💪💪 •www.gffdamiandancestudio.com•
#gffdamiandancestudio #splits #poledancing #poledance #mcr #manchester #dancersuk #rurka #manchesterdancer #polesport #flexiblegirl #polestudents #fit #manchestergirl #inspiration #"
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  • ^ Your body can stand almost anything! It's your mind you have to convince! ^ Thank You @brunagrib for coming! You smashing with your private 1:1 sessions. Well done girl! #proud •www.gffdamiandancestudio.com• #gffdamiandancestudio #mcr #strong #splits #russiansplit #pole #poledancing #poledance #polefit #polefitness #polelove #polesport #polepassion #flexy #manchester #manchestergirl #privatesession #personaltrainer #damiankutryb #inspiration

    gffdamiandancestudio: "^ Your body can stand almost anything! It's your mind you have to convince! ^ Thank You @brunagrib for coming! You smashing with your private 1:1 sessions. Well done girl! #proud •www.gffdamiandancestudio.com• 
#gffdamiandancestudio #mcr #strong #splits #russiansplit #pole #poledancing #poledance #polefit #polefitness #polelove #polesport #polepassion #flexy #manchester #manchestergirl #privatesession #personaltrainer #damiankutryb #inspiration"
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  • ** GFFstudents Progress ** Better-Harder-Faster-Stronger! Train like a beast! •www.gffdamiandancestudio.com #gffdamiandancestudio #mcr #pole #poledancing #polefit #manchester #splits #polelove #polefitness #poleinspiration #studentsprogress #fitgirl #fit #poledancers #polesport #fun #manchestergirls #sexygirl #uk

    gffdamiandancestudio: "** GFFstudents Progress **
Better-Harder-Faster-Stronger! Train like a beast! •www.gffdamiandancestudio.com 
#gffdamiandancestudio #mcr #pole #poledancing #polefit #manchester #splits #polelove #polefitness #poleinspiration #studentsprogress #fitgirl #fit  #poledancers #polesport #fun #manchestergirls #sexygirl #uk"
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  • Happy Tuesday Everyone ☺ #poledancing #polefitness #polefriends #friends #fun #pyramids #acrobalance #team #rurka #gffdamiandancestudio #mcr #manchester #poleinspiration #manchesterstudents #family

    gffdamiandancestudio: "Happy Tuesday Everyone ☺
#poledancing #polefitness #polefriends #friends #fun #pyramids #acrobalance #team #rurka  #gffdamiandancestudio #mcr #manchester #poleinspiration #manchesterstudents #family"
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  • 🏳️‍🌈🏳️‍🌈 Google maps shows Rainbow streets and our Gay Friendly Studio Manchester 🏳️‍🌈🏳️‍🌈 @gffdamiandancestudio 🌈🌈🌈 We ❤ MCR 🐝 #manchester #gffdamiandancestudio #google #googlemaps #rainbow #gayuk #gffdamian #dancestudio #manchesterbigweekend #gay #gej #dancers #manchesterpride #gaypride #canalstreet #gayvillage #party #summer #manchestercentral

    gffdamiandancestudio: "🏳️‍🌈🏳️‍🌈 Google maps shows Rainbow streets and our Gay Friendly Studio Manchester 🏳️‍🌈🏳️‍🌈 @gffdamiandancestudio 🌈🌈🌈 We ❤ MCR 🐝 #manchester #gffdamiandancestudio #google #googlemaps #rainbow #gayuk #gffdamian #dancestudio #manchesterbigweekend #gay #gej #dancers #manchesterpride #gaypride #canalstreet #gayvillage #party #summer #manchestercentral"
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  • 🌈Happy PRIDE Manchester from @GFFdamiandancestudio (Gay Friendly Fitness Damian Dance Studio) ❤🐝💛💚🐝 As a proud members of LGBTQ community we are supporting Manchester's Pride and offer everyone with 'Pride' wrist band 25% off all class passes! Get fit and strong! Have fun! 💪#damiankutryb *** Offer valid till 31st of August17 @ 11:59pm *** 🏳️‍🌈 Manchester 🏳️‍🌈 •www.gffdamiandancestudio.com• #manchesterpride #gay #bi #less #gaymanchester #manchesterbigweekend #gaypride #partyweekend #gffdamiandancestudio #weekend #support #mcr #summer #manchestergaypride #lgbt #discount #gay #bankholiday #gaydanceclasses #party #gaydancestudio #pole #poledancers #aerialhoop #stretch #yoga #gayhunk #gaymanchester #canalstreet #gayuk #rainbow

    gffdamiandancestudio: "🌈Happy PRIDE Manchester
from @GFFdamiandancestudio (Gay Friendly Fitness Damian Dance Studio) ❤🐝💛💚🐝
As a proud members of LGBTQ community we are supporting Manchester's Pride and offer everyone with 'Pride' wrist band 25% off all class passes! Get fit and strong! Have fun! 💪#damiankutryb
*** Offer valid till 31st of August17 @  11:59pm *** 🏳️‍🌈 Manchester 🏳️‍🌈
•www.gffdamiandancestudio.com•

#manchesterpride #gay #bi #less  #gaymanchester #manchesterbigweekend #gaypride #partyweekend  #gffdamiandancestudio #weekend #support #mcr #summer #manchestergaypride #lgbt #discount #gay #bankholiday #gaydanceclasses #party  #gaydancestudio #pole #poledancers #aerialhoop #stretch #yoga #gayhunk #gaymanchester #canalstreet #gayuk #rainbow"
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  • 🔥 Twerking is our cardio 🔥 GFFtwerk classes with such an amazing girl @kitty_velour ❤❤ #twerk #twerking #manchester #manchestertwerk #bigboom #shakeyourass #bigass #sexy #sexygirl #floorwork #pole #mcr #poledancer #poledancing #fun #sexydance #ass #girls #fitgirl #manchestergirls #damiankutryb #gffdamiandancestudio #cardio #polefun #poledance #ukdancer

    gffdamiandancestudio: "🔥 Twerking is our cardio 🔥
GFFtwerk classes with such an amazing girl @kitty_velour ❤❤ #twerk #twerking #manchester #manchestertwerk #bigboom #shakeyourass #bigass #sexy #sexygirl #floorwork #pole #mcr #poledancer #poledancing #fun #sexydance #ass #girls #fitgirl #manchestergirls #damiankutryb #gffdamiandancestudio #cardio  #polefun #poledance #ukdancer"
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