Aerial Hoop

AERIAL HOOP 

Build your strength and stamina with aerial hoop. Beginner classes are a great introduction to aerial arts and starting your own aerial practice. In beginner classes you will build upper body and core strength as well as leg and shoulder flexibility. These classes focus on the fundamental moves and the aerial vocabulary that is necessary to progress into wider aerial skill sets. Beginners will learn various ways to get onto the lyra and work within the circle, more experienced students will begin to work above the lyra and in the ropes as experience allows. 

WHAT SHOULD I WEAR?

Wear leggings, T-shirts, vest tops, shorts (over leggings) two pairs of leggings or long socks/leg warmers will protect your backs of knees and ankles from bumps and bruises that are an inevitable part of training in aerial hoop. We wear bare feet and also socks for training in the hoop, Bring a long sleeved top for warm up.

ARE THERE ANY AGE RESTRICTIONS?

This class is for Adults and kids aged 12+ and open to all levels.

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place online or via our site. If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited!

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  • HAPPINESS IS ....finding the perfect Dance Studio! A New Place! A New Environment! New Friends! New life! New Manchester's Dance and Fitness Studio coming soon... -Our NEW home! @gffdamiandancestudio #September2018 #dance #dancestudio #fitness #manchester #mcr #dancestudioinmanchester #pole #hoop #latindance #salsa #hiphop #dancehall #ballet #contemporary #popping #locking #wacking #zumba #kidsclasses #dancingkids #ilovedance #danceinmanchester #manchestercc

    gffdamiandancestudio: "HAPPINESS IS ....finding the perfect Dance Studio! A New Place! A New Environment! New Friends! New life! New Manchester's Dance and Fitness Studio coming soon... -Our NEW home! @gffdamiandancestudio #September2018 #dance #dancestudio #fitness #manchester #mcr #dancestudioinmanchester #pole #hoop #latindance #salsa #hiphop #dancehall #ballet #contemporary #popping #locking #wacking #zumba #kidsclasses #dancingkids #ilovedance #danceinmanchester #manchestercc"
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  • 🏆 YEESSS!!!! OUR GIRLS SMASHED IT at The Authentic's Pole Dance Grand Final 2018 Championships!😍 #APD18 #APD We brought home gold 🥇 and silver 🥈! We are super proud of you @littledee_ @allurapoledancer @ambervaske012 💪 @gffdamiandancestudio 🐝 @damiankutryb 》GFF MANCHESTER TEAM Thank You for coming and cheer on girls @nadlar @bethlikespoleandthings @slaughtered_siren @lunah_fromhell 《 #pole #sexypole #poledancers #exotic #filthy #pdfilthyfriday #sexygirls #competition #highheels #inspiration #gold #silver #winners #manchester #exoticpole #floorwork #poledancing #art #theauthentics #authentics #dance @theauthenticpoledance_

    gffdamiandancestudio: "🏆 YEESSS!!!! OUR GIRLS SMASHED IT at The Authentic's Pole Dance Grand Final 2018 Championships!😍 #APD18 #APD We brought home gold 🥇 and silver 🥈! We are super proud of you @littledee_ @allurapoledancer @ambervaske012 💪 @gffdamiandancestudio 🐝 @damiankutryb 》GFF MANCHESTER TEAM Thank You for coming and cheer on girls @nadlar @bethlikespoleandthings @slaughtered_siren @lunah_fromhell 《 #pole #sexypole #poledancers #exotic #filthy #pdfilthyfriday #sexygirls #competition #highheels #inspiration #gold #silver #winners #manchester #exoticpole #floorwork #poledancing #art #theauthentics #authentics #dance @theauthenticpoledance_"
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  • 🐝 Manchester 🐝 Exciting new opportunity! GFFdamian Dance Studio is expanding! We are currently recruiting a whole range of teachers to join our amazing team 😍 If you are interested, we would love to hear from you!! 📧 gffdamiandancestudio@gmail.com *Deadline: 31.07.2018 #dance #danceteachers #dancejob #jobs #teachers #pole #jazz #hiphop #contemporary #ballet #kidsclasses #danceclasses #pole #manchester #manchesterjobs #yoga

    gffdamiandancestudio: "🐝 Manchester 🐝 Exciting new opportunity! GFFdamian Dance Studio is expanding! We are currently recruiting a whole range of teachers to join our amazing team 😍 If you are interested, we would love to hear from you!! 📧 gffdamiandancestudio@gmail.com *Deadline: 31.07.2018 #dance #danceteachers #dancejob #jobs #teachers #pole #jazz #hiphop #contemporary #ballet #kidsclasses #danceclasses #pole #manchester #manchesterjobs #yoga"
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    gffdamiandancestudio: "🇯🇲 Dancehall workshops on Sunday Funday with our @art.biernat at @gffdamiandancestudio 🐝 Well done everyone! 😍 #dancehall #dance #twerk #twerking #dancehall #ass #shake #dancehallqueen #manchester #sexygirls #mcr #girls #wine #shake #shakeurass #dancehalluk #ukdancehall #mrunicorn 🦄🦄 #dancehallfreak #uktwerk #gffdamiandancestudio"
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  • 🐝 MANCHESTER - Sunday 01.07.18 🐝 - ONE PLACE BECOME AVAILABLE! https://www.facebook.com/events/454432588312990/?ti=cl #pole #poledancers #mcr #workshops #poleworkshops #poleclasses #stretch #twerk #dancehall #sundayfunday #fun #kittyvelour #manchester #polesport #hoop #mrunicorn 🦄

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  • ❤ GFFteam ❤ @bethlikespoleandthings @kitty_velour @damiankutryb @littledee_ @airhoop @art.biernat @hannah_bings we miss you @allurapoledancer 💚 #pole #poledancers #polefun #friends #instructors #gffteam #manchester #poleclasses #mcr 🦄 #danceclassss #filming #team #dancers #hoop 🎪 #twerk #dancehall #gffdamiandancestudio 🐝

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  • We have always believed that 98% of a student's progress is due to their own efforts, and 2% to their teacher! Amazing splits 😍 @stacey_parratt @naturalpoca @annayyz @jessleannenorrispole @damiankutryb 🦄 @karriespolefit @gffdamiandancestudio 🐝 #pole #polesplit #poledancers #polefit #polefitness #poledance #manchester #split #polesport #strong #poleinspiration #mcr #fun #poleclasses #mrunicorn #polelove #poledancing #rurka #poleart #circus 🎪

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