Pole dancing / Fitness

Pole Dancing 

Pole Dancing is a unique dance a form of performance art combines flexibility, strength, elegance and posture in a fun and enjoyable way. Pole dancing never feels like a fitness classes, it`s never boring and you will always leave feeling  you have  had  a great workout. Whether it`s toning your body, losing weight or just having fun with our beginner to advanced classes. In our Studio you can find a class for you.

Our beginners pole dance courses really are for complete beginners, you don’t need any experience to take part. All our Pole Dancing Beginner`s courses run over five weeks and each class lasts for 1 hour. New Courses every 6 weeks.

WHAT SHOULD I WEAR?

We recommend that you wear shorts (better for grip on the pole) or jogging bottoms are fine. T-shirt or vest tops are suitable – anything comfortable. Bare feet are fine to get you started start. We ask that you do not wear socks during class as they can cause slips.

Please do not wear any hand cream, body moisturizers, self tan or creams on the day of the class as this makes the pole slippery and dangerous.

All hanging jewellery including rings and necklaces should be removed before class. Exposed belly button bars should be removed or covered with a plaster.

ARE THERE ANY AGE RESTRICTIONS?

To take part in our classes you must be aged 16 or  over. There are no upper age limits.

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place online or via our site.

If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited with never more than 2 people per pole.

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  • Easter Hen Party 👰 #party #hen #saturday #eastersaturday #fun #polehen #henpoleparty #party #poleparty #manchester #hendu #poledancing #poledancers #mcr #henparty #manchesterhen

    gffdamiandancestudio: "Easter Hen Party 👰 #party #hen #saturday #eastersaturday #fun #polehen #henpoleparty #party #poleparty #manchester #hendu #poledancing #poledancers #mcr #henparty #manchesterhen"
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  • #Happy #Easter 🐣

    gffdamiandancestudio: "#Happy #Easter 🐣"
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  • 🥈Sunday Morning News! Last night our girl @amymaypole came Runner Up in @dancefilthyuk Southern and she brings home silver medal! CONGRATULATIONS!!! 🏆 'YOU GET WHAT YOU WORK FOR' #proud @gffdamiandancestudio ❤ https://www.facebook.com/events/406626216824442/?ti=cl #pole #polecompetition #poledancers #filthydanceuk #runnerup #2ndplace #poledancing #filthy #studentsprogress #dance #floorwork

    gffdamiandancestudio: "🥈Sunday Morning News! 
Last night our girl @amymaypole came Runner Up in @dancefilthyuk Southern and she brings home silver medal! CONGRATULATIONS!!! 🏆 'YOU GET WHAT YOU WORK FOR'  #proud @gffdamiandancestudio ❤

https://www.facebook.com/events/406626216824442/?ti=cl

#pole  #polecompetition #poledancers #filthydanceuk #runnerup #2ndplace #poledancing #filthy #studentsprogress #dance #floorwork"
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  • 🤩#gffteam is BRINGING home TWO gold medals🥇CONGRATULATIONS!!! 🥇 @simmonsgrace and @amymaypole 🏆 Winners of their categories! 🥇@theauthenticpoledance_ North Wales Heat - Sunday 14th April 2019 ➡️ @GFFdamianDanceStudio ❤ Big well done to other girls competed today from our Studio! You all were amazing! We are super proud! Good luck in the future!!! ❤ #poledancers #winners #gold #students #proud #thepoleauthentic #polecompetition #comp

    gffdamiandancestudio: "🤩#gffteam is BRINGING home TWO gold medals🥇CONGRATULATIONS!!! 🥇 @simmonsgrace and @amymaypole 🏆 Winners of their categories! 🥇@theauthenticpoledance_ North Wales Heat - Sunday 14th April 2019 ➡️ @GFFdamianDanceStudio ❤ Big well done to other  girls competed today from our Studio! You all were amazing! We are super proud! Good luck in the future!!! ❤ #poledancers #winners #gold #students #proud #thepoleauthentic #polecompetition #comp"
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  • 🏆They never dreamed about success, They worked for it! 💪BIG day for our girls! Not one! Not two! But SIX GFFgirls compete today in Authentics North Wales Heat - Sunday 14th April 2019! ➡️ GOOD LUCK OUR QUEENS!!!👑 🥇@GFFdamian Dance Studio 🥈#gffteam @beanie_the_jet @nadlar @simmonsgrace @amymaypole @stacey_6105 @amorerocksburlesque @theauthenticpoledance_

    gffdamiandancestudio: "🏆They never dreamed about success, They worked for it! 💪BIG day for our girls! Not one! Not two! But SIX GFFgirls compete today in Authentics North Wales Heat - Sunday 14th April 2019! ➡️ GOOD LUCK OUR QUEENS!!!👑 🥇@GFFdamian Dance Studio 🥈#gffteam @beanie_the_jet @nadlar @simmonsgrace @amymaypole @stacey_6105 @amorerocksburlesque @theauthenticpoledance_"
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  • 🥈CONGRATULATIONS!!! 🤩 Our girl @amanda_yyzhou smashed her first competition today! #gffteam She won 2nd place in @dfastudiosbpsc Championships! We are super proud of you Amanda! Sending love!!! 🏆#runnerup #bpsc #pole #polechampionships #2nd #winner #advanced #polesport #poleart #poledancers #proud #gffdamiandancestudio #mcr #manchester

    gffdamiandancestudio: "🥈CONGRATULATIONS!!! 🤩 
Our girl @amanda_yyzhou  smashed her first competition today! #gffteam She won 2nd place in @dfastudiosbpsc Championships! We are super proud of you Amanda! Sending love!!! 🏆#runnerup #bpsc #pole #polechampionships #2nd #winner #advanced #polesport #poleart #poledancers #proud #gffdamiandancestudio #mcr #manchester"
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  • Let's Heels 👠 - this is a time to put on those heels and feel fabulous! Every Wednesday @6:00pm with @art.biernat 🤩 open level - £6 drop in @gffdamiandancestudio Manchester cc #heels #danceinheels #fun #manchester #heelsclasses #letsheels #commercial #mcr #beginners #wednesdays #dance

    gffdamiandancestudio: "Let's Heels 👠 -  this is a time to put on those heels and feel fabulous! Every Wednesday @6:00pm with @art.biernat 🤩 open level - £6 drop in @gffdamiandancestudio Manchester cc 
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  • Check out the exciting new classes on our schedule ➡️ AERIAL LOVERS 🦋 BEGINNERS AERIAL SILKS - Learn to be graceful in the air. ➡️ Every Wednesday at 7:10pm @gffdamiandancestudio 🐝 @airhoop 🎪 #aerialsilks #silks #beginners #new #aerialsilksmanchester #manchester #signin #beginnerssilks #fly #airhoop #manchester #air #airdance #circus #wednesdays #classes #booknow

    gffdamiandancestudio: "Check out the exciting new classes on our schedule ➡️ AERIAL LOVERS 🦋 BEGINNERS AERIAL SILKS - Learn to be graceful in the air. ➡️ Every Wednesday at 7:10pm
@gffdamiandancestudio 🐝
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  • ⚠️ NEWS! NEWS! ⚠️ From April PRICES REDUCED for all solo Dance Classes ⛔ #Dancehall, #Latin, #Salsa, #Bachata, #Heels, #Zumba and more for only £6! 🔥 BOOK NOW! #manchester #danceclasses #classes #danceinmanchester #mcr #dancers #fun #£6 #specialoffer #town #dancestudio #gffdance

    gffdamiandancestudio: "⚠️ NEWS! NEWS! ⚠️
From April PRICES REDUCED for all solo Dance Classes ⛔ #Dancehall, #Latin, #Salsa, #Bachata, #Heels, #Zumba and more for only £6! 🔥 BOOK NOW! #manchester #danceclasses #classes #danceinmanchester #mcr #dancers #fun  #£6 #specialoffer #town #dancestudio #gffdance"
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