Pole dancing / Fitness

Pole Dancing 

Pole Dancing is a unique dance a form of performance art combines flexibility, strength, elegance and posture in a fun and enjoyable way. Pole dancing never feels like a fitness classes, it`s never boring and you will always leave feeling  you have  had  a great workout. Whether it`s toning your body, losing weight or just having fun with our beginner to advanced classes. In our Studio you can find a class for you.

Our beginners pole dance courses really are for complete beginners, you don’t need any experience to take part. All our Pole Dancing Beginner`s courses run over five weeks and each class lasts for 1 hour. New Courses every 6 weeks.

WHAT SHOULD I WEAR?

We recommend that you wear shorts (better for grip on the pole) or jogging bottoms are fine. T-shirt or vest tops are suitable – anything comfortable. Bare feet are fine to get you started start. We ask that you do not wear socks during class as they can cause slips.

Please do not wear any hand cream, body moisturizers, self tan or creams on the day of the class as this makes the pole slippery and dangerous.

All hanging jewellery including rings and necklaces should be removed before class. Exposed belly button bars should be removed or covered with a plaster.

ARE THERE ANY AGE RESTRICTIONS?

To take part in our classes you must be aged 16 or  over. There are no upper age limits.

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place online or via our site.

If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited with never more than 2 people per pole.

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  • **Students Progress** #aerialhoop #aeriallyra #lyra #aerial #damiankutryb #aerialmanchester #mcr #manchester #aerialclasses #fun #hoops #aerialuk #progress 👏 #strong #friends #yoga #classes #pole #manchesterevents #students #gffdamiandancestudio #aerialyoga

    gffdamiandancestudio: "**Students Progress** #aerialhoop #aeriallyra #lyra #aerial #damiankutryb #aerialmanchester #mcr #manchester #aerialclasses #fun #hoops #aerialuk #progress 👏 #strong #friends #yoga  #classes #pole #manchesterevents #students #gffdamiandancestudio #aerialyoga"
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  • !Sweat! Smile! and Repeat! Step up to Tone up fast! Instructor: @art.biernat 😁 #stepaerobics #aerobics #mcr #manchester #manchesterfit #fitpeople #nicemusic #music #friends #cardio #workout #fast #step #stepy #gffdamiandancestudio #aerobik #fun

    gffdamiandancestudio: "!Sweat! Smile! and Repeat!
Step up to Tone up fast! Instructor: @art.biernat 😁
#stepaerobics #aerobics #mcr #manchester #manchesterfit #fitpeople #nicemusic #music #friends #cardio #workout #fast #step #stepy  #gffdamiandancestudio #aerobik #fun"
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  • Successful people build each other up. They motivate, inspire and push each other! Another fantastic people completed their beginners course! Well done girls! @gffdamiandancestudio ❤ ::Instructor @damiankutryb 🦄 #mrunicorn #poledancing #beginners #pole #polebeginners #manchester #mcr #beginnerscourse #girls #polesport #poledance #freshers #completed #certificate #friends #students #gffdamian

    gffdamiandancestudio: "Successful people build each other up. They motivate, inspire and push each other! Another fantastic people completed their beginners course! Well done girls! @gffdamiandancestudio ❤
::Instructor @damiankutryb 🦄 #mrunicorn
#poledancing #beginners #pole #polebeginners #manchester #mcr #beginnerscourse #girls #polesport #poledance #freshers #completed #certificate #friends #students #gffdamian"
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  • 🔥EXOTIC POLE WORKSHOPS - MANCHESTER! Amazing @bianca.bi_ is coming to Manchester next week. Last places available for Exotic Hard workshops next Wednesday the 22nd of November at 4:00pm! It's 90 min workshops - £35 for GFFstudents and £40 for others) Book Now! Heels&knee pads need! Book now! @gffdamiandancestudio #exotic #exoticpole #exoticdance #floorwork #sexypole #poledancing #highheels #Repost @bianca.bi_ (@get_repost) ・・・ 🐍🐍 [ Snakes.®] . #ExoticPoleDance with my baby @_desy93 🖤 Dressed by @evabembo @bembo_art 🔮 . 📜note for dancers: the choreography is made from the same basics/song as I did with my Exotic light group. There are added just more advanced tricks and transitions. Pole dance is for every level, every choreo can be danced all together, from different level. Same dance, different variations. Same love. 🖤 . . .🎶 song by Love the Cook - Snakes (It's almost impossible to find it on internet, so if you want, drop your mail in my DM and I will gladly send it to y...

    gffdamiandancestudio: "🔥EXOTIC POLE WORKSHOPS - MANCHESTER!
Amazing @bianca.bi_ is coming to Manchester next week. Last places available for Exotic Hard workshops next Wednesday the 22nd of November at 4:00pm! It's 90 min workshops - £35 for GFFstudents and £40 for others) Book Now! Heels&knee pads need! Book now! @gffdamiandancestudio
#exotic #exoticpole #exoticdance #floorwork #sexypole #poledancing #highheels
#Repost @bianca.bi_ (@get_repost)
・・・
🐍🐍
[ Snakes.®] .
#ExoticPoleDance with my baby @_desy93 🖤
Dressed by @evabembo @bembo_art 🔮
.
📜note for dancers: the choreography is made from the same basics/song as I did with my Exotic light group. There are added just more advanced tricks and transitions.
Pole dance is for every level, every choreo can be danced all together, from different level. Same dance, different variations. Same love. 🖤
.
.
.🎶 song by Love the Cook - Snakes (It's almost impossible to find it on internet, so if you want, drop your mail in my DM and I will gladly send it to you.) 💌
#UnitedbyPole#ExoTcism"
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  • 🔥EXOTIC POLE WORKSHOPS - MANCHESTER! Amazing @bianca.bi_ is coming to Manchester next week. Last places available for Exotic Hard workshops next Wednesday the 22nd of November at 4:00pm! It's 90 min workshops - £35 for GFFstudents and £40 for others) Book Now! Heels&knee pads need! Book now! @gffdamiandancestudio #exotic #exoticpole #exoticdance #floorwork #sexypole #poledancing #highheels #Repost @bianca.bi_ (@get_repost) ・・・ 🎵🐾🐭🐭🐾🎵. "Everything in life is better in two." @_desy93 ❤️❤️ . . First time ever doing doubles. 🤘🏿 ...grab your pole crime partner and dance it. It's easier than it looks and sooo much fun- I was not fan of doubles, but believe me, you just have to try it. Energy to max🎚 Inspired by @lenalenadru and @sofa_makurina ... Spasibo🖤 "We don't do pole fashion. We are pole fashion." #unitedbypole#pdexotic#pddoubles#poledance#fitgirls#dubstep#truth#exotcism#deepervibes#exoticpole#poledancelife#polelife#upartist#poledancenation#poledancers

    gffdamiandancestudio: "🔥EXOTIC POLE WORKSHOPS - MANCHESTER!
Amazing @bianca.bi_ is coming to Manchester next week. Last places available for Exotic Hard workshops next Wednesday the 22nd of November at 4:00pm! It's 90 min workshops - £35 for GFFstudents and £40 for others) Book Now! Heels&knee pads need! Book now! @gffdamiandancestudio
#exotic #exoticpole #exoticdance #floorwork #sexypole #poledancing #highheels
#Repost @bianca.bi_ (@get_repost)
・・・
🎵🐾🐭🐭🐾🎵.
"Everything in life is better in two." @_desy93 ❤️❤️
.
.
First time ever doing doubles. 🤘🏿
...grab your pole crime partner and dance it. It's easier than it looks and sooo much fun- I was not fan of doubles, but believe me, you just have to try it. Energy to max🎚
Inspired by @lenalenadru and @sofa_makurina ... Spasibo🖤
"We don't do pole fashion. We are pole fashion." #unitedbypole#pdexotic#pddoubles#poledance#fitgirls#dubstep#truth#exotcism#deepervibes#exoticpole#poledancelife#polelife#upartist#poledancenation#poledancers"
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  • 🔥EXOTIC POLE WORKSHOPS - MANCHESTER! 🔥 Amazing @bianca.bi_ is coming to Manchester next week. Last places available for Exotic Hard workshops next Wednesday the 22nd of November at 4:00pm! It's 90 min workshops - £35 for GFFstudents and £40 for others) Book Now! Heels&knee pads need! Ask for details @gffdamiandancestudio 😍😍 #exotic #exoticpole #poledancing #exoticdance #floorwork #sexypole #mcr #poledancing #highheels #sexy #poledance #manchester #pole #sexygirls #poledancers #flow #floorwork

    gffdamiandancestudio: "🔥EXOTIC POLE WORKSHOPS - MANCHESTER! 🔥
Amazing @bianca.bi_ is coming to Manchester next week. Last places available for Exotic Hard workshops next Wednesday the 22nd of November at 4:00pm! It's 90 min workshops - £35 for GFFstudents and £40 for others) Book Now! Heels&knee pads need! Ask for details @gffdamiandancestudio 😍😍 #exotic #exoticpole #poledancing #exoticdance #floorwork #sexypole #mcr #poledancing #highheels #sexy #poledance #manchester #pole #sexygirls #poledancers #flow #floorwork"
    57
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  • Don't use your weekend as an excuse to give up on your goals! - Double Trouble at @gffdamiandancestudio - Manchester cc 🐝 #poledance #polefitness #pole #poledoubles #doublepole #mcr #poledancingduets #duety #rurka #friends #manchester #polesport #pair #polelove #gffdamiandancestudio #dance #polefriends #poleinspiration #poledancers #damiankutryb

    gffdamiandancestudio: "Don't use your weekend as an excuse to give up on your goals! - Double Trouble at @gffdamiandancestudio - Manchester cc 🐝
#poledance #polefitness #pole #poledoubles #doublepole #mcr #poledancingduets #duety #rurka #friends #manchester #polesport #pair #polelove #gffdamiandancestudio #dance #polefriends #poleinspiration #poledancers #damiankutryb"
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  • ⭐Students Progress⭐ @mercedesmanson •www.gffdamiandancestudio.com• #gffdamiandancestudio #pole #studentsprogress #progress #poledancing #polefitness #mcr #polesport #poleart #bendyback #polestudent #bendygirl #flexi #manchester #manchestergirls

    gffdamiandancestudio: "⭐Students Progress⭐ @mercedesmanson •www.gffdamiandancestudio.com•
#gffdamiandancestudio #pole #studentsprogress #progress #poledancing #polefitness #mcr #polesport #poleart #bendyback #polestudent #bendygirl #flexi #manchester #manchestergirls"
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  • ⭐Students Progress⭐ @brunagrib •www.gffdamiandancestudio.com• #gffdamiandancestudio #pole #studentsprogress #progress #poledancing #polefitness #mcr #polesport #poleart #bendyback #polestudent #bendygirl #flexi #manchester #manchestergirls

    gffdamiandancestudio: "⭐Students Progress⭐ @brunagrib •www.gffdamiandancestudio.com•
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  • ⭐Students Progress⭐ @flameyx •www.gffdamiandancestudio.com• #gffdamiandancestudio #pole #studentsprogress #progress #poledancing #polefitness #mcr #polesport #poleart #bendyback #polestudent #bendygirl #flexi #manchester #manchestergirls

    gffdamiandancestudio: "⭐Students Progress⭐ @flameyx •www.gffdamiandancestudio.com•
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