Pole dancing / Fitness

Pole Dancing 

Pole Dancing is a unique dance a form of performance art combines flexibility, strength, elegance and posture in a fun and enjoyable way. Pole dancing never feels like a fitness classes, it`s never boring and you will always leave feeling  you have  had  a great workout. Whether it`s toning your body, losing weight or just having fun with our beginner to advanced classes. In our Studio you can find a class for you.

Our beginners pole dance courses really are for complete beginners, you don’t need any experience to take part. All our Pole Dancing Beginner`s courses run over five weeks and each class lasts for 1 hour. New Courses every 6 weeks.

WHAT SHOULD I WEAR?

We recommend that you wear shorts (better for grip on the pole) or jogging bottoms are fine. T-shirt or vest tops are suitable – anything comfortable. Bare feet are fine to get you started start. We ask that you do not wear socks during class as they can cause slips.

Please do not wear any hand cream, body moisturizers, self tan or creams on the day of the class as this makes the pole slippery and dangerous.

All hanging jewellery including rings and necklaces should be removed before class. Exposed belly button bars should be removed or covered with a plaster.

ARE THERE ANY AGE RESTRICTIONS?

To take part in our classes you must be aged 16 or  over. There are no upper age limits.

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place online or via our site.

If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited with never more than 2 people per pole.

Facebook

Instagram

Follow Me on Instagram
  • ☆ BALLROOM & LATIN DANCE CLASSES FOR KIDS ☆ Dance is a great fulfilled activity where children can be active and improve their social skills without even realizing it. At GFFdamian Dance Studio, we believe that exposing your child to a variety of dances is a great platform for children to grow especially during their formative years. Through interacting with fellow young dancers and learning new choreography at our Studio, we believe that your child can gain confidence, make new friends and discover the joy of dancing! DanceSport (Latin and Standard Ballroom) is a great way for your child to learn important dance techniques, movement to music and presentation skills - crucial skills which will definitely build your child's confidence and help him/her in various aspects of development. Latin dance is both a fun outlet of expression and a discipline that will provide a strong technical base for your child's dancing. Are you looking for Ballroom and Latin Dance lessons for your child? We offer dance tu...

    gffdamiandancestudio: "☆ BALLROOM & LATIN DANCE CLASSES FOR KIDS ☆

Dance is a great fulfilled activity where children can be active and improve their social skills without even realizing it. At GFFdamian Dance Studio, we believe that exposing your child to a variety of dances is a great platform for children to grow especially during their formative years. Through interacting with fellow young dancers and learning new choreography at our Studio, we believe that your child can gain confidence, make new friends and discover the joy of dancing! 
DanceSport (Latin and Standard Ballroom) is a great way for your child to learn important dance techniques, movement to music and presentation skills - crucial skills which will definitely build your child's confidence and help him/her in various aspects of development. Latin dance is both a fun outlet of expression and a discipline that will provide a strong technical base for your child's dancing. 
Are you looking for Ballroom and Latin Dance lessons for your child? We offer dance tuition from absolute beginner level. Book now! 》 START MONDAY  03.09.18 《 •AGE: 9-14 years
•4week course - £30
•Class level: Beginners
•Time: 18:00-19:00 (6pm-7pm) •Finish: 24.09.18
•Instructor: Rozalija
•Average class size: up to 14 》 START THURSDAY  06.09.18 《 •AGE: 5-8 years
•4week course - £30
•Class level: Beginners
•Time: 18:00-19:00 (6pm-7pm) •Finish: 27.09.18
•Instructor: Rozalija
•Average class size: up to 14 ☆ What to wear:
▪boys- comfortable trousers and t-shirt; ▪girls- dress or skirt (no jeans). Ballroom dance shoes or soft shoes with smooth sole.
- Hair: hair must be up in a ponytail or a bun. ☆ To register please visit:
https://uk.bookingbug.com/home/46369-GFFdamian-Dance-Studio ☆ Payments: 
Santander Bank, 09-01-28, 86545793 GFFstudio or PayPal gffdamiandancestudio@gmail.com *ref. child name • GFFdamian Dance Studio •
109-113 Corporation Street
M4 4DX Manchester
Tel. +447570244398
www.gffdamiandancestudio.com
#kids #ballroom #kidsballroom #latindance #kidslatin #dance #manchester #kidsdanceclasses #mcr #kidsdancing #kidsclasses #manchesterkids #latinforkids #ballroomdancing"
    28
    3
  • We are delighted to welcome our NEW Instructor @jaderumens who will be joining our team from September 😍 #excited!!! Jade Lavinia is a young, vibrant Agency Represented Dancer and Multi-Skilled Performer from Poole, Dorset who’s Dance career was aligned once she moved to Manchester. Jade’s credit’s include ADIDAS, MTV, ITV, Sky Sports, Maxx European Tour, Blossoms and more. Jade also is a director of her own Dance School ‘Jade Lavinia Dance’ located in Rochdale. Jade-Lavinia will be teaching OPEN HELLS CHOREOGRAPHY classes which will be an exploration of self love, confidence and having fun on top of learning the techniques of how to walk/dance in a Heel and different choreographies. Jade trains intensively in London every week with established Choreographers and other working Professional Dancers so this will be a great opportunity to learn and absorb the qualities of a working Dancer. Jade also has a full DBS Check and will be leading fun, upbeat Open Commercial and Hip-Hop classes for Jun...

    gffdamiandancestudio: "We are delighted to welcome our NEW Instructor @jaderumens who will be joining our team from September 😍 #excited!!! Jade Lavinia is a young, vibrant Agency Represented Dancer and Multi-Skilled Performer from Poole, Dorset who’s Dance career was aligned once she moved to Manchester. Jade’s credit’s include ADIDAS, MTV, ITV, Sky Sports, Maxx European Tour, Blossoms and more. Jade also is a director of her own Dance School ‘Jade Lavinia Dance’ located in Rochdale.

Jade-Lavinia will be teaching OPEN HELLS CHOREOGRAPHY classes which will be an exploration of self love, confidence and having fun on top of learning the techniques of how to walk/dance in a Heel and different choreographies. Jade trains intensively in London every week with established Choreographers and other working Professional Dancers so this will be a great opportunity to learn and absorb the qualities of a working Dancer. 
Jade also has a full DBS Check and will be leading fun, upbeat Open Commercial and Hip-Hop classes for Junior’s which will be a great opportunity for our younger generation of Dancer’s to stay active whilst improving on their ability to pick up different choreographies 》Superwomen do it in high heels!👠《 @gffdamiandancestudio🦄

#newinstructor #heels #danceinheels #heelsclasses #jadelavinia #manchester #mcr #dancers #danceinmanchester #classes #uk #dance #manch  #danceclasses #highheels #fun #commercial #hiphop  #kidsclasses #music #lovedance #gffdamiandancestudio 🐝"
    52
    4
  • We are delighted to welcome our NEW Instructor @j.celestus who will be joining us as Contortionist Teacher from September! 😍 John is a greek burlesque performer and a contortionist. From the very early years he took up dancing and martial arts and later he met Circus and fell in love. He has been performing and teaching workshops all over Europe and US, in the past year hes been teaching regular contortion classes 🐝 》Contortion Class Bends Another Way 《 #contortion #contortionist #bendy #september #superbendy #flexible #nobones #mcr #fun #manchester #johncelectus #classes #splits #flexibility #manchestercontortionist #strong #contortionclasses #backbends #circus #circuslife #newclasses @gffdamiandancestudio 🦄

    gffdamiandancestudio: "We are delighted to welcome our NEW Instructor @j.celestus who will be joining us as Contortionist Teacher from September! 😍
John is a greek burlesque performer and a contortionist. From the very early years he took up dancing and martial arts and later he met Circus and fell in love. He has been performing and teaching workshops all over Europe and US, in the past year hes been teaching regular contortion classes 🐝
》Contortion Class Bends Another Way 《 
#contortion #contortionist #bendy #september #superbendy #flexible #nobones #mcr #fun #manchester #johncelectus #classes #splits #flexibility #manchestercontortionist #strong #contortionclasses #backbends #circus #circuslife #newclasses @gffdamiandancestudio 🦄"
    83
    6
  • 🇯🇲 DANCEHALL workshops 》 Sunday 12.08 🇯🇲 life is better when you dance! Whatch your 👀 for the next one only at @gffdamiandancestudio #dancehall #intermediates #dancehallqueen #dancers #studentsprogress #sunday #workshops #manchester #mcr 🐝#danceinmanchester #manchesterdancehall #twerk #levelup #shake #dance #welovedance #fun #levelupchallenge #ciara #ciaralevelup #loveciara #leveluplevelup @art.biernat @levelupchallengeciara @ciara

    gffdamiandancestudio: "🇯🇲 DANCEHALL workshops 》 Sunday 12.08 🇯🇲 life is better when you dance! Whatch your 👀 for the next one only at @gffdamiandancestudio  #dancehall #intermediates #dancehallqueen #dancers #studentsprogress #sunday #workshops #manchester #mcr 🐝#danceinmanchester #manchesterdancehall #twerk #levelup  #shake #dance #welovedance #fun #levelupchallenge #ciara #ciaralevelup #loveciara #leveluplevelup @art.biernat @levelupchallengeciara  @ciara"
    55
    8
  • 🐝 MANCHESTER UK 🐝 We are looking for Ballet teacher, Kids Gymnastics teacher, Aerial Silks Instructor, Ballroom Dance Instructor, Zumba Instructor and more.... Ask for details @gffdamiandancestudio Manchester 🐝 gffdamiandancestudio@gmail.com **New! Refurbished Dance Studio in town** #danceteachers #aerial #silks #aerialclasses #jazz #tap #hiphop #lookingfordanceteachers #dancersuk #danceuk #northwestdancers #manchester #mcr #dancers #danceinmanchester #zumba #ballet #kids #acro #dancejob #jobsuk @manchestereveningnews

    gffdamiandancestudio: "🐝 MANCHESTER  UK 🐝 
We are looking for Ballet teacher, Kids Gymnastics teacher, Aerial Silks Instructor, Ballroom Dance Instructor, Zumba Instructor and more.... Ask for details @gffdamiandancestudio Manchester 🐝
gffdamiandancestudio@gmail.com **New! Refurbished Dance Studio in town** #danceteachers #aerial #silks #aerialclasses #jazz #tap #hiphop #lookingfordanceteachers #dancersuk #danceuk #northwestdancers #manchester #mcr #dancers #danceinmanchester #zumba #ballet #kids #acro #dancejob #jobsuk @manchestereveningnews"
    30
    3
  • - Coming together is a beginning. - Keeping together is progress. - Working together is a success! We are having great GFFfamily members 😍 Thank You for being part of it! 💙💜💛 #gffgirls #mcr #gffmembers #manchester #students #uk #poledancers #kiki #dancers #dancefloor #ledfloor #girls #floorposes #gffdamiandancestudio #fun #floorbitches #manchesternightout #party #manchestergirls #mrunicorn #studioparty

    gffdamiandancestudio: "- Coming together is a beginning. - Keeping together is progress. - Working together is a success! We are having great GFFfamily members 😍 Thank You for being part of it! 💙💜💛
#gffgirls #mcr #gffmembers #manchester #students #uk #poledancers #kiki #dancers #dancefloor #ledfloor #girls #floorposes #gffdamiandancestudio #fun #floorbitches  #manchesternightout #party #manchestergirls #mrunicorn #studioparty"
    100
    0
  • Great Thursday 6:00pm classes with @bethlikespoleandthings 😍 #students #studentsprogress #pole #thursday #poledancers #fun #manchester #poleclasses #polestudents #poledanceinmanchester #mcr #polesport #manchesterdancestudio #gff #polefitness

    gffdamiandancestudio: "Great Thursday 6:00pm classes with @bethlikespoleandthings 😍  #students #studentsprogress #pole #thursday #poledancers #fun #manchester #poleclasses #polestudents #poledanceinmanchester #mcr #polesport #manchesterdancestudio #gff #polefitness"
    58
    0
  • STUDENTS PROGRESS 🐝 #aerial #aerialhoop #hoop #airhoop #aeriallyra #lyra #mcr #manchester #circus #fly #fun #manchesteraerial #strong #aerialclasses #aeriallove @airhoop

    gffdamiandancestudio: "STUDENTS PROGRESS 🐝 
#aerial #aerialhoop #hoop #airhoop #aeriallyra #lyra #mcr #manchester #circus #fly #fun #manchesteraerial #strong #aerialclasses #aeriallove  @airhoop"
    37
    6
  • 🏆STUDENTS PROGRESS🏆 All progress takes place outside the comfort zone! #poledancers #pole #polefitness #polepower #strong #manchester #mcr #poleclasses #poledancing #students #manchesterstudents #polesociety #polefamily #fly #progress #gffdamiandancestudio #dance #splits #mrunicorn

    gffdamiandancestudio: "🏆STUDENTS PROGRESS🏆
All progress takes place outside the comfort zone! #poledancers #pole #polefitness #polepower #strong #manchester #mcr #poleclasses #poledancing #students #manchesterstudents #polesociety #polefamily #fly #progress #gffdamiandancestudio #dance #splits #mrunicorn"
    62
    1
  • We are pleased with the consistently high level of pole achievements by our students!🤩 #poledance #polefitness #pole #strong #fly #manchester #polesport #manchestergirls #students #fit #mcr #poleclasses #polelove #gffdamiandancestudio #girls #poleinspiration

    gffdamiandancestudio: "We are pleased with the consistently high level of pole achievements by our students!🤩 #poledance #polefitness #pole #strong #fly #manchester #polesport #manchestergirls #students #fit #mcr #poleclasses #polelove #gffdamiandancestudio #girls #poleinspiration"
    46
    0