Pole dancing / Fitness

Pole Dancing 

Pole Dancing is a unique dance a form of performance art combines flexibility, strength, elegance and posture in a fun and enjoyable way. Pole dancing never feels like a fitness classes, it`s never boring and you will always leave feeling  you have  had  a great workout. Whether it`s toning your body, losing weight or just having fun with our beginner to advanced classes. In our Studio you can find a class for you.

Our beginners pole dance courses really are for complete beginners, you don’t need any experience to take part. All our Pole Dancing Beginner`s courses run over five weeks and each class lasts for 1 hour. New Courses every 6 weeks.

WHAT SHOULD I WEAR?

We recommend that you wear shorts (better for grip on the pole) or jogging bottoms are fine. T-shirt or vest tops are suitable – anything comfortable. Bare feet are fine to get you started start. We ask that you do not wear socks during class as they can cause slips.

Please do not wear any hand cream, body moisturizers, self tan or creams on the day of the class as this makes the pole slippery and dangerous.

All hanging jewellery including rings and necklaces should be removed before class. Exposed belly button bars should be removed or covered with a plaster.

ARE THERE ANY AGE RESTRICTIONS?

To take part in our classes you must be aged 16 or  over. There are no upper age limits.

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place online or via our site.

If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited with never more than 2 people per pole.

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  • HAPPINESS IS ....finding the perfect Dance Studio! A New Place! A New Environment! New Friends! New life! New Manchester's Dance and Fitness Studio coming soon... -Our NEW home! @gffdamiandancestudio #September2018 #dance #dancestudio #fitness #manchester #mcr #dancestudioinmanchester #pole #hoop #latindance #salsa #hiphop #dancehall #ballet #contemporary #popping #locking #wacking #zumba #kidsclasses #dancingkids #ilovedance #danceinmanchester #manchestercc

    gffdamiandancestudio: "HAPPINESS IS ....finding the perfect Dance Studio! A New Place! A New Environment! New Friends! New life! New Manchester's Dance and Fitness Studio coming soon... -Our NEW home! @gffdamiandancestudio #September2018 #dance #dancestudio #fitness #manchester #mcr #dancestudioinmanchester #pole #hoop #latindance #salsa #hiphop #dancehall #ballet #contemporary #popping #locking #wacking #zumba #kidsclasses #dancingkids #ilovedance #danceinmanchester #manchestercc"
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  • 🏆 YEESSS!!!! OUR GIRLS SMASHED IT at The Authentic's Pole Dance Grand Final 2018 Championships!😍 #APD18 #APD We brought home gold 🥇 and silver 🥈! We are super proud of you @littledee_ @allurapoledancer @ambervaske012 💪 @gffdamiandancestudio 🐝 @damiankutryb 》GFF MANCHESTER TEAM Thank You for coming and cheer on girls @nadlar @bethlikespoleandthings @slaughtered_siren @lunah_fromhell 《 #pole #sexypole #poledancers #exotic #filthy #pdfilthyfriday #sexygirls #competition #highheels #inspiration #gold #silver #winners #manchester #exoticpole #floorwork #poledancing #art #theauthentics #authentics #dance @theauthenticpoledance_

    gffdamiandancestudio: "🏆 YEESSS!!!! OUR GIRLS SMASHED IT at The Authentic's Pole Dance Grand Final 2018 Championships!😍 #APD18 #APD
We brought home gold 🥇 and silver 🥈! We are super proud of you @littledee_ @allurapoledancer @ambervaske012 💪 @gffdamiandancestudio 🐝 @damiankutryb 》GFF MANCHESTER TEAM Thank You for coming and cheer on girls @nadlar @bethlikespoleandthings @slaughtered_siren @lunah_fromhell 《 #pole #sexypole #poledancers #exotic #filthy #pdfilthyfriday #sexygirls #competition #highheels #inspiration #gold #silver #winners #manchester #exoticpole #floorwork #poledancing #art #theauthentics #authentics #dance @theauthenticpoledance_"
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  • 🐝 Manchester 🐝 Exciting new opportunity! GFFdamian Dance Studio is expanding! We are currently recruiting a whole range of teachers to join our amazing team 😍 If you are interested, we would love to hear from you!! 📧 gffdamiandancestudio@gmail.com *Deadline: 31.07.2018 #dance #danceteachers #dancejob #jobs #teachers #pole #jazz #hiphop #contemporary #ballet #kidsclasses #danceclasses #pole #manchester #manchesterjobs #yoga

    gffdamiandancestudio: "🐝 Manchester 🐝 Exciting new opportunity! GFFdamian Dance Studio is expanding! We are currently recruiting a whole range of teachers to join our amazing team 😍
If you are interested, we would love to hear from you!! 📧 gffdamiandancestudio@gmail.com
*Deadline: 31.07.2018 #dance #danceteachers #dancejob #jobs #teachers #pole #jazz #hiphop #contemporary #ballet #kidsclasses #danceclasses #pole #manchester #manchesterjobs #yoga"
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  • 🇯🇲 Dancehall workshops on Sunday Funday with our @art.biernat at @gffdamiandancestudio 🐝 Well done everyone! 😍 #dancehall #dance #twerk #twerking #dancehall #ass #shake #dancehallqueen #manchester #sexygirls #mcr #girls #wine #shake #shakeurass #dancehalluk #ukdancehall #mrunicorn 🦄🦄 #dancehallfreak #uktwerk #gffdamiandancestudio

    gffdamiandancestudio: "🇯🇲 Dancehall workshops on Sunday Funday with our @art.biernat at @gffdamiandancestudio 🐝 Well done everyone! 😍 
#dancehall #dance #twerk #twerking #dancehall #ass #shake #dancehallqueen #manchester #sexygirls #mcr #girls #wine #shake #shakeurass #dancehalluk #ukdancehall #mrunicorn 🦄🦄 #dancehallfreak #uktwerk  #gffdamiandancestudio"
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  • 🐝 MANCHESTER - Sunday 01.07.18 🐝 - ONE PLACE BECOME AVAILABLE! https://www.facebook.com/events/454432588312990/?ti=cl #pole #poledancers #mcr #workshops #poleworkshops #poleclasses #stretch #twerk #dancehall #sundayfunday #fun #kittyvelour #manchester #polesport #hoop #mrunicorn 🦄

    gffdamiandancestudio: "🐝 MANCHESTER - Sunday 01.07.18 🐝 - ONE PLACE BECOME AVAILABLE! 
https://www.facebook.com/events/454432588312990/?ti=cl #pole #poledancers #mcr #workshops #poleworkshops #poleclasses #stretch #twerk #dancehall #sundayfunday #fun #kittyvelour #manchester #polesport #hoop #mrunicorn 🦄"
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  • 🎪 FLYING KIDS 🐝 #aerialkids #aerialsilks #silks #kids #flying #fun #kidsclasses #manchester #manchesterkids #circus #fun #circuslife #children #mrunicorn #smile 😀 @airhoop @gffdamiandancestudio

    gffdamiandancestudio: "🎪 FLYING KIDS 🐝 #aerialkids #aerialsilks #silks #kids #flying #fun #kidsclasses #manchester #manchesterkids #circus #fun #circuslife #children #mrunicorn #smile 😀
@airhoop @gffdamiandancestudio"
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  • ❤ GFFteam ❤ @bethlikespoleandthings @kitty_velour @damiankutryb @littledee_ @airhoop @art.biernat @hannah_bings we miss you @allurapoledancer 💚 #pole #poledancers #polefun #friends #instructors #gffteam #manchester #poleclasses #mcr 🦄 #danceclassss #filming #team #dancers #hoop 🎪 #twerk #dancehall #gffdamiandancestudio 🐝

    gffdamiandancestudio: "❤ GFFteam ❤ @bethlikespoleandthings @kitty_velour @damiankutryb @littledee_ @airhoop @art.biernat @hannah_bings we miss you @allurapoledancer 💚
#pole #poledancers #polefun #friends #instructors #gffteam #manchester #poleclasses #mcr 🦄 #danceclassss #filming #team #dancers #hoop 🎪 #twerk #dancehall #gffdamiandancestudio 🐝"
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  • #oversplit challege at our studio! Stretching past your comfort zone! Do the splits!🦄 Stretch Classes at @gffdamiandancestudio Manchester city center! #stretch #stretching #splits #frontsplit #manchester #mcr #flexible #legs #stretchinmanchester #manchesteryoga #yoga #fun #yogablocks #gffdamiandancestudio #classes #stretchyourlegs #contortion #rozciąganie

    gffdamiandancestudio: "#oversplit challege at our studio! Stretching past your comfort zone! Do the splits!🦄 Stretch Classes at @gffdamiandancestudio Manchester city center! #stretch #stretching #splits #frontsplit #manchester #mcr #flexible #legs  #stretchinmanchester #manchesteryoga #yoga #fun #yogablocks #gffdamiandancestudio #classes #stretchyourlegs #contortion #rozciąganie"
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  • ^Students Progress^ #aerialhoop #hoopclasses #aeriallove #airhoop #fly #circus #aeriallyra #manchester #mcr #hoop #lyra @airhoop @gffdamiandancestudio

    gffdamiandancestudio: "^Students Progress^
#aerialhoop #hoopclasses #aeriallove #airhoop #fly #circus #aeriallyra #manchester #mcr #hoop #lyra @airhoop @gffdamiandancestudio"
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  • We have always believed that 98% of a student's progress is due to their own efforts, and 2% to their teacher! Amazing splits 😍 @stacey_parratt @naturalpoca @annayyz @jessleannenorrispole @damiankutryb 🦄 @karriespolefit @gffdamiandancestudio 🐝 #pole #polesplit #poledancers #polefit #polefitness #poledance #manchester #split #polesport #strong #poleinspiration #mcr #fun #poleclasses #mrunicorn #polelove #poledancing #rurka #poleart #circus 🎪

    gffdamiandancestudio: "We have always believed that 98% of a student's progress is due to their own efforts, and 2% to their teacher! Amazing splits 😍 @stacey_parratt  @naturalpoca @annayyz @jessleannenorrispole  @damiankutryb 🦄 @karriespolefit @gffdamiandancestudio 🐝
#pole #polesplit #poledancers #polefit #polefitness #poledance #manchester #split #polesport #strong #poleinspiration #mcr #fun #poleclasses #mrunicorn #polelove #poledancing #rurka #poleart #circus 🎪"
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