Pole dancing / Fitness

Pole Dancing 

Pole Dancing is a unique dance a form of performance art combines flexibility, strength, elegance and posture in a fun and enjoyable way. Pole dancing never feels like a fitness classes, it`s never boring and you will always leave feeling  you have  had  a great workout. Whether it`s toning your body, losing weight or just having fun with our beginner to advanced classes. In our Studio you can find a class for you.

Our beginners pole dance courses really are for complete beginners, you don’t need any experience to take part. All our Pole Dancing Beginner`s courses run over five weeks and each class lasts for 1 hour. New Courses every 6 weeks.

WHAT SHOULD I WEAR?

We recommend that you wear shorts (better for grip on the pole) or jogging bottoms are fine. T-shirt or vest tops are suitable – anything comfortable. Bare feet are fine to get you started start. We ask that you do not wear socks during class as they can cause slips.

Please do not wear any hand cream, body moisturizers, self tan or creams on the day of the class as this makes the pole slippery and dangerous.

All hanging jewellery including rings and necklaces should be removed before class. Exposed belly button bars should be removed or covered with a plaster.

ARE THERE ANY AGE RESTRICTIONS?

To take part in our classes you must be aged 16 or  over. There are no upper age limits.

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place online or via our site.

If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited with never more than 2 people per pole.

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  • !One team - One dream! Another beginners completed their course. Well done guys! We r super proud of you and looking forward to see you on the next level. #gffdamiandacestudio #poledancingbeginner #pole #poledance #polesport #polefit #beginners #team #manchester #fitness #mcr #poledancing #mojagrupa #rura #friends

    gffdamiandancestudio: "!One team - One dream!
Another beginners completed their course. Well done guys! We r super proud of you and looking forward to see you on the  next level. #gffdamiandacestudio #poledancingbeginner  #pole #poledance #polesport #polefit #beginners #team #manchester #fitness #mcr #poledancing #mojagrupa #rura #friends"
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  • Another successful group of such a talented people are ready to smashed the intermediate level. Good luck guys! Thank you @damiankutryb for teaching this group ❤ We hope you are looking forward to meet your new class. 😍 #beginners #polebeginners #mcr #pole #poledancing #polefitness #polesport #group #fun #polefit #talentedpeople #manchester #students #damiankutryb #gffdamian #polelove #poleinspiration #gffdamiandancestudio 👏👏

    gffdamiandancestudio: "Another successful group of such a talented people are ready to smashed the intermediate level. Good luck guys! Thank you @damiankutryb for teaching this group ❤ We hope you are looking forward to meet your new class. 😍
#beginners #polebeginners #mcr #pole #poledancing #polefitness #polesport #group #fun #polefit #talentedpeople #manchester #students #damiankutryb #gffdamian #polelove #poleinspiration #gffdamiandancestudio 👏👏"
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  • Nobody cares if you can't dance well! Just get up and dance! Fantastic Dancehall classes again!!! 🇯🇲🇯🇲 🖤💚💛 •www.gffdamiandancestudio.com• #dancehall #manchester #dance #dancehallclasses #danceclasses #twerk #shake #jamaica #mcr #students #ukdancers #manchesterstudents #manchestercentral #fun #workout #lovedancing #boom #bigass #ass #moveyourass #sexygirls °Instructor: @art.biernat

    gffdamiandancestudio: "Nobody cares if you can't dance well! Just get up and dance! Fantastic Dancehall classes again!!! 🇯🇲🇯🇲 🖤💚💛 •www.gffdamiandancestudio.com•
#dancehall #manchester #dance #dancehallclasses  #danceclasses #twerk #shake #jamaica #mcr  #students #ukdancers #manchesterstudents #manchestercentral #fun #workout #lovedancing #boom #bigass #ass #moveyourass #sexygirls °Instructor: @art.biernat"
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  • Confidence comes from discipline and training! #polefitness 💪💪 •www.gffdamiandancestudio.com• #gffdamiandancestudio #splits #poledancing #poledance #mcr #manchester #dancersuk #rurka #manchesterdancer #polesport #flexiblegirl #polestudents #fit #manchestergirl #inspiration #

    gffdamiandancestudio: "Confidence comes from discipline and training! #polefitness 💪💪 •www.gffdamiandancestudio.com•
#gffdamiandancestudio #splits #poledancing #poledance #mcr #manchester #dancersuk #rurka #manchesterdancer #polesport #flexiblegirl #polestudents #fit #manchestergirl #inspiration #"
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  • ^ Your body can stand almost anything! It's your mind you have to convince! ^ Thank You @brunagrib for coming! You smashing with your private 1:1 sessions. Well done girl! #proud •www.gffdamiandancestudio.com• #gffdamiandancestudio #mcr #strong #splits #russiansplit #pole #poledancing #poledance #polefit #polefitness #polelove #polesport #polepassion #flexy #manchester #manchestergirl #privatesession #personaltrainer #damiankutryb #inspiration

    gffdamiandancestudio: "^ Your body can stand almost anything! It's your mind you have to convince! ^ Thank You @brunagrib for coming! You smashing with your private 1:1 sessions. Well done girl! #proud •www.gffdamiandancestudio.com• 
#gffdamiandancestudio #mcr #strong #splits #russiansplit #pole #poledancing #poledance #polefit #polefitness #polelove #polesport #polepassion #flexy #manchester #manchestergirl #privatesession #personaltrainer #damiankutryb #inspiration"
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  • ** GFFstudents Progress ** Better-Harder-Faster-Stronger! Train like a beast! •www.gffdamiandancestudio.com #gffdamiandancestudio #mcr #pole #poledancing #polefit #manchester #splits #polelove #polefitness #poleinspiration #studentsprogress #fitgirl #fit #poledancers #polesport #fun #manchestergirls #sexygirl #uk

    gffdamiandancestudio: "** GFFstudents Progress **
Better-Harder-Faster-Stronger! Train like a beast! •www.gffdamiandancestudio.com 
#gffdamiandancestudio #mcr #pole #poledancing #polefit #manchester #splits #polelove #polefitness #poleinspiration #studentsprogress #fitgirl #fit  #poledancers #polesport #fun #manchestergirls #sexygirl #uk"
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  • Happy Tuesday Everyone ☺ #poledancing #polefitness #polefriends #friends #fun #pyramids #acrobalance #team #rurka #gffdamiandancestudio #mcr #manchester #poleinspiration #manchesterstudents #family

    gffdamiandancestudio: "Happy Tuesday Everyone ☺
#poledancing #polefitness #polefriends #friends #fun #pyramids #acrobalance #team #rurka  #gffdamiandancestudio #mcr #manchester #poleinspiration #manchesterstudents #family"
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  • 🏳️‍🌈🏳️‍🌈 Google maps shows Rainbow streets and our Gay Friendly Studio Manchester 🏳️‍🌈🏳️‍🌈 @gffdamiandancestudio 🌈🌈🌈 We ❤ MCR 🐝 #manchester #gffdamiandancestudio #google #googlemaps #rainbow #gayuk #gffdamian #dancestudio #manchesterbigweekend #gay #gej #dancers #manchesterpride #gaypride #canalstreet #gayvillage #party #summer #manchestercentral

    gffdamiandancestudio: "🏳️‍🌈🏳️‍🌈 Google maps shows Rainbow streets and our Gay Friendly Studio Manchester 🏳️‍🌈🏳️‍🌈 @gffdamiandancestudio 🌈🌈🌈 We ❤ MCR 🐝 #manchester #gffdamiandancestudio #google #googlemaps #rainbow #gayuk #gffdamian #dancestudio #manchesterbigweekend #gay #gej #dancers #manchesterpride #gaypride #canalstreet #gayvillage #party #summer #manchestercentral"
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  • 🌈Happy PRIDE Manchester from @GFFdamiandancestudio (Gay Friendly Fitness Damian Dance Studio) ❤🐝💛💚🐝 As a proud members of LGBTQ community we are supporting Manchester's Pride and offer everyone with 'Pride' wrist band 25% off all class passes! Get fit and strong! Have fun! 💪#damiankutryb *** Offer valid till 31st of August17 @ 11:59pm *** 🏳️‍🌈 Manchester 🏳️‍🌈 •www.gffdamiandancestudio.com• #manchesterpride #gay #bi #less #gaymanchester #manchesterbigweekend #gaypride #partyweekend #gffdamiandancestudio #weekend #support #mcr #summer #manchestergaypride #lgbt #discount #gay #bankholiday #gaydanceclasses #party #gaydancestudio #pole #poledancers #aerialhoop #stretch #yoga #gayhunk #gaymanchester #canalstreet #gayuk #rainbow

    gffdamiandancestudio: "🌈Happy PRIDE Manchester
from @GFFdamiandancestudio (Gay Friendly Fitness Damian Dance Studio) ❤🐝💛💚🐝
As a proud members of LGBTQ community we are supporting Manchester's Pride and offer everyone with 'Pride' wrist band 25% off all class passes! Get fit and strong! Have fun! 💪#damiankutryb
*** Offer valid till 31st of August17 @  11:59pm *** 🏳️‍🌈 Manchester 🏳️‍🌈
•www.gffdamiandancestudio.com•

#manchesterpride #gay #bi #less  #gaymanchester #manchesterbigweekend #gaypride #partyweekend  #gffdamiandancestudio #weekend #support #mcr #summer #manchestergaypride #lgbt #discount #gay #bankholiday #gaydanceclasses #party  #gaydancestudio #pole #poledancers #aerialhoop #stretch #yoga #gayhunk #gaymanchester #canalstreet #gayuk #rainbow"
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  • 🔥 Twerking is our cardio 🔥 GFFtwerk classes with such an amazing girl @kitty_velour ❤❤ #twerk #twerking #manchester #manchestertwerk #bigboom #shakeyourass #bigass #sexy #sexygirl #floorwork #pole #mcr #poledancer #poledancing #fun #sexydance #ass #girls #fitgirl #manchestergirls #damiankutryb #gffdamiandancestudio #cardio #polefun #poledance #ukdancer

    gffdamiandancestudio: "🔥 Twerking is our cardio 🔥
GFFtwerk classes with such an amazing girl @kitty_velour ❤❤ #twerk #twerking #manchester #manchestertwerk #bigboom #shakeyourass #bigass #sexy #sexygirl #floorwork #pole #mcr #poledancer #poledancing #fun #sexydance #ass #girls #fitgirl #manchestergirls #damiankutryb #gffdamiandancestudio #cardio  #polefun #poledance #ukdancer"
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