Stretching

Stretching classes

Our Stretch classes blend stretching movement with the graceful control of dance to tone and invigorate the body and release stress. The aim is to develop core strength, ease and openness in the joints and a flexible, well balanced body. General flexibility, splits and back bend. Yoga mats are provided or you can bring your own.

WHAT SHOULD I WEAR?

You’ll want to be comfortable getting sweaty in, so pick something light and cool. More confident people may have gone for a skimpy sports bra and shorts look, but if you’re looking for something slightly more covered up, pick up a pair of leggings and tank top.

ARE THERE ANY AGE RESTRICTIONS?

This class is for Adults and kids aged 12+ and open to all levels.

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place online or via our site. If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited!

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  • HAPPINESS IS ....finding the perfect Dance Studio! A New Place! A New Environment! New Friends! New life! New Manchester's Dance and Fitness Studio coming soon... -Our NEW home! @gffdamiandancestudio #September2018 #dance #dancestudio #fitness #manchester #mcr #dancestudioinmanchester #pole #hoop #latindance #salsa #hiphop #dancehall #ballet #contemporary #popping #locking #wacking #zumba #kidsclasses #dancingkids #ilovedance #danceinmanchester #manchestercc

    gffdamiandancestudio: "HAPPINESS IS ....finding the perfect Dance Studio! A New Place! A New Environment! New Friends! New life! New Manchester's Dance and Fitness Studio coming soon... -Our NEW home! @gffdamiandancestudio #September2018 #dance #dancestudio #fitness #manchester #mcr #dancestudioinmanchester #pole #hoop #latindance #salsa #hiphop #dancehall #ballet #contemporary #popping #locking #wacking #zumba #kidsclasses #dancingkids #ilovedance #danceinmanchester #manchestercc"
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  • 🏆 YEESSS!!!! OUR GIRLS SMASHED IT at The Authentic's Pole Dance Grand Final 2018 Championships!😍 #APD18 #APD We brought home gold 🥇 and silver 🥈! We are super proud of you @littledee_ @allurapoledancer @ambervaske012 💪 @gffdamiandancestudio 🐝 @damiankutryb 》GFF MANCHESTER TEAM Thank You for coming and cheer on girls @nadlar @bethlikespoleandthings @slaughtered_siren @lunah_fromhell 《 #pole #sexypole #poledancers #exotic #filthy #pdfilthyfriday #sexygirls #competition #highheels #inspiration #gold #silver #winners #manchester #exoticpole #floorwork #poledancing #art #theauthentics #authentics #dance @theauthenticpoledance_

    gffdamiandancestudio: "🏆 YEESSS!!!! OUR GIRLS SMASHED IT at The Authentic's Pole Dance Grand Final 2018 Championships!😍 #APD18 #APD
We brought home gold 🥇 and silver 🥈! We are super proud of you @littledee_ @allurapoledancer @ambervaske012 💪 @gffdamiandancestudio 🐝 @damiankutryb 》GFF MANCHESTER TEAM Thank You for coming and cheer on girls @nadlar @bethlikespoleandthings @slaughtered_siren @lunah_fromhell 《 #pole #sexypole #poledancers #exotic #filthy #pdfilthyfriday #sexygirls #competition #highheels #inspiration #gold #silver #winners #manchester #exoticpole #floorwork #poledancing #art #theauthentics #authentics #dance @theauthenticpoledance_"
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  • 🐝 Manchester 🐝 Exciting new opportunity! GFFdamian Dance Studio is expanding! We are currently recruiting a whole range of teachers to join our amazing team 😍 If you are interested, we would love to hear from you!! 📧 gffdamiandancestudio@gmail.com *Deadline: 31.07.2018 #dance #danceteachers #dancejob #jobs #teachers #pole #jazz #hiphop #contemporary #ballet #kidsclasses #danceclasses #pole #manchester #manchesterjobs #yoga

    gffdamiandancestudio: "🐝 Manchester 🐝 Exciting new opportunity! GFFdamian Dance Studio is expanding! We are currently recruiting a whole range of teachers to join our amazing team 😍
If you are interested, we would love to hear from you!! 📧 gffdamiandancestudio@gmail.com
*Deadline: 31.07.2018 #dance #danceteachers #dancejob #jobs #teachers #pole #jazz #hiphop #contemporary #ballet #kidsclasses #danceclasses #pole #manchester #manchesterjobs #yoga"
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  • 🇯🇲 Dancehall workshops on Sunday Funday with our @art.biernat at @gffdamiandancestudio 🐝 Well done everyone! 😍 #dancehall #dance #twerk #twerking #dancehall #ass #shake #dancehallqueen #manchester #sexygirls #mcr #girls #wine #shake #shakeurass #dancehalluk #ukdancehall #mrunicorn 🦄🦄 #dancehallfreak #uktwerk #gffdamiandancestudio

    gffdamiandancestudio: "🇯🇲 Dancehall workshops on Sunday Funday with our @art.biernat at @gffdamiandancestudio 🐝 Well done everyone! 😍 
#dancehall #dance #twerk #twerking #dancehall #ass #shake #dancehallqueen #manchester #sexygirls #mcr #girls #wine #shake #shakeurass #dancehalluk #ukdancehall #mrunicorn 🦄🦄 #dancehallfreak #uktwerk  #gffdamiandancestudio"
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  • 🐝 MANCHESTER - Sunday 01.07.18 🐝 - ONE PLACE BECOME AVAILABLE! https://www.facebook.com/events/454432588312990/?ti=cl #pole #poledancers #mcr #workshops #poleworkshops #poleclasses #stretch #twerk #dancehall #sundayfunday #fun #kittyvelour #manchester #polesport #hoop #mrunicorn 🦄

    gffdamiandancestudio: "🐝 MANCHESTER - Sunday 01.07.18 🐝 - ONE PLACE BECOME AVAILABLE! 
https://www.facebook.com/events/454432588312990/?ti=cl #pole #poledancers #mcr #workshops #poleworkshops #poleclasses #stretch #twerk #dancehall #sundayfunday #fun #kittyvelour #manchester #polesport #hoop #mrunicorn 🦄"
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  • 🎪 FLYING KIDS 🐝 #aerialkids #aerialsilks #silks #kids #flying #fun #kidsclasses #manchester #manchesterkids #circus #fun #circuslife #children #mrunicorn #smile 😀 @airhoop @gffdamiandancestudio

    gffdamiandancestudio: "🎪 FLYING KIDS 🐝 #aerialkids #aerialsilks #silks #kids #flying #fun #kidsclasses #manchester #manchesterkids #circus #fun #circuslife #children #mrunicorn #smile 😀
@airhoop @gffdamiandancestudio"
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  • ❤ GFFteam ❤ @bethlikespoleandthings @kitty_velour @damiankutryb @littledee_ @airhoop @art.biernat @hannah_bings we miss you @allurapoledancer 💚 #pole #poledancers #polefun #friends #instructors #gffteam #manchester #poleclasses #mcr 🦄 #danceclassss #filming #team #dancers #hoop 🎪 #twerk #dancehall #gffdamiandancestudio 🐝

    gffdamiandancestudio: "❤ GFFteam ❤ @bethlikespoleandthings @kitty_velour @damiankutryb @littledee_ @airhoop @art.biernat @hannah_bings we miss you @allurapoledancer 💚
#pole #poledancers #polefun #friends #instructors #gffteam #manchester #poleclasses #mcr 🦄 #danceclassss #filming #team #dancers #hoop 🎪 #twerk #dancehall #gffdamiandancestudio 🐝"
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  • #oversplit challege at our studio! Stretching past your comfort zone! Do the splits!🦄 Stretch Classes at @gffdamiandancestudio Manchester city center! #stretch #stretching #splits #frontsplit #manchester #mcr #flexible #legs #stretchinmanchester #manchesteryoga #yoga #fun #yogablocks #gffdamiandancestudio #classes #stretchyourlegs #contortion #rozciąganie

    gffdamiandancestudio: "#oversplit challege at our studio! Stretching past your comfort zone! Do the splits!🦄 Stretch Classes at @gffdamiandancestudio Manchester city center! #stretch #stretching #splits #frontsplit #manchester #mcr #flexible #legs  #stretchinmanchester #manchesteryoga #yoga #fun #yogablocks #gffdamiandancestudio #classes #stretchyourlegs #contortion #rozciąganie"
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  • ^Students Progress^ #aerialhoop #hoopclasses #aeriallove #airhoop #fly #circus #aeriallyra #manchester #mcr #hoop #lyra @airhoop @gffdamiandancestudio

    gffdamiandancestudio: "^Students Progress^
#aerialhoop #hoopclasses #aeriallove #airhoop #fly #circus #aeriallyra #manchester #mcr #hoop #lyra @airhoop @gffdamiandancestudio"
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  • We have always believed that 98% of a student's progress is due to their own efforts, and 2% to their teacher! Amazing splits 😍 @stacey_parratt @naturalpoca @annayyz @jessleannenorrispole @damiankutryb 🦄 @karriespolefit @gffdamiandancestudio 🐝 #pole #polesplit #poledancers #polefit #polefitness #poledance #manchester #split #polesport #strong #poleinspiration #mcr #fun #poleclasses #mrunicorn #polelove #poledancing #rurka #poleart #circus 🎪

    gffdamiandancestudio: "We have always believed that 98% of a student's progress is due to their own efforts, and 2% to their teacher! Amazing splits 😍 @stacey_parratt  @naturalpoca @annayyz @jessleannenorrispole  @damiankutryb 🦄 @karriespolefit @gffdamiandancestudio 🐝
#pole #polesplit #poledancers #polefit #polefitness #poledance #manchester #split #polesport #strong #poleinspiration #mcr #fun #poleclasses #mrunicorn #polelove #poledancing #rurka #poleart #circus 🎪"
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