Stretching

Stretching classes

Our Stretch classes blend stretching movement with the graceful control of dance to tone and invigorate the body and release stress. The aim is to develop core strength, ease and openness in the joints and a flexible, well balanced body. General flexibility, splits and back bend. Yoga mats are provided or you can bring your own.

WHAT SHOULD I WEAR?

You’ll want to be comfortable getting sweaty in, so pick something light and cool. More confident people may have gone for a skimpy sports bra and shorts look, but if you’re looking for something slightly more covered up, pick up a pair of leggings and tank top.

ARE THERE ANY AGE RESTRICTIONS?

This class is for Adults and kids aged 12+ and open to all levels.

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place online or via our site. If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited!

Facebook

Instagram

Follow Me on Instagram
  • Tuesday = KIDS HOOP @gffdamiandancestudio at 5:00pm (kids 5+) 🎪 #flyingkids #kidshoop #aerialhoop #hoop #airhoop #aerialkids #kidsclasses #manchester #fun @airhoop @dionehassell #hoopkids #gffkids @mpoleshop #circus #GFFdamianDanceStudio

    gffdamiandancestudio: "Tuesday = KIDS HOOP 
@gffdamiandancestudio at 5:00pm (kids 5+) 🎪 #flyingkids #kidshoop #aerialhoop #hoop #airhoop #aerialkids #kidsclasses #manchester #fun @airhoop @dionehassell #hoopkids #gffkids @mpoleshop #circus #GFFdamianDanceStudio"
    35
    0
  • We believe that dance is fundamental to good health, wellbeing and overall happiness 💃🕺 Join Studio Dance UK every Sunday from 3:00pm for SALSA classes only at @gffdamiandancestudio with amazing Neilson Viegas and Paula Zwaap ❤ Manchester cc 🐝 BOOKINGS: info@studiodance.no #salsa #sunday #dance #mcr #salsainmanchester #danceinmanchester #classes #salsaclasses #fun #dancersuk #salsauk

    gffdamiandancestudio: "We believe that dance is fundamental to good health, wellbeing and overall happiness 💃🕺 Join Studio Dance UK every Sunday from 3:00pm for SALSA classes only at @gffdamiandancestudio with amazing Neilson Viegas and Paula Zwaap ❤  Manchester cc 🐝
BOOKINGS: info@studiodance.no #salsa #sunday #dance #mcr #salsainmanchester #danceinmanchester #classes #salsaclasses #fun #dancersuk #salsauk"
    24
    3
  • 🇯🇲 #DANCEHALL 🇯🇲 Open level class Every Thursday at 8.15pm and Monday at 7:10pm only @gffdamiandancestudio 🔥 #dancehallqueen #twerk #shake #manchester #mcr #booty #jamaica #wine #dance #ilovedancehall 💛 #classes #dancehallinmanchester #dancehallfreak #queen 💚 #danceclassesmanchester 🐝

    gffdamiandancestudio: "🇯🇲 #DANCEHALL 🇯🇲
Open level class Every Thursday at 8.15pm and Monday at 7:10pm only @gffdamiandancestudio 🔥 #dancehallqueen #twerk #shake #manchester #mcr #booty #jamaica #wine #dance #ilovedancehall 💛 #classes #dancehallinmanchester #dancehallfreak #queen 💚 #danceclassesmanchester 🐝"
    36
    0
  • MANCHESTER POLE DANCING CLASSES ⚠️NEW! 5week Pole Dancing Beginners course starting on Saturday 22.06 at 10:00am ⬅️ @gffdamiandancestudio 🐝 #thursday #fun #acro #pole #polebeginners 🤪 #thursdaypole #poledancers #humanpiramide #piramide #acrobalance #mcr #manchester #friends 😍 #dancers #challenge #polefit #rurka 😉

    gffdamiandancestudio: "MANCHESTER POLE DANCING CLASSES ⚠️NEW! 5week Pole Dancing Beginners course starting on Saturday 22.06 at 10:00am ⬅️ @gffdamiandancestudio 🐝
#thursday #fun #acro #pole #polebeginners 🤪 #thursdaypole #poledancers #humanpiramide #piramide #acrobalance #mcr #manchester #friends 😍 #dancers #challenge #polefit #rurka 😉"
    371
    2
  • ZUMBA KIDS (4-8y.) Every Wednesday at 6:00pm 😍 @gffdamiandancestudio 💛#zumba #zumbakids #kids #kidszumba #juniors #zumbaforkids #manchester #zumbalovers 💚 #zumbaforkidsmanchester #manchesterzumba #ilovezumba❤️ #zumbaclasses #fun #mcr 🧡 #kidsclasses #cardio #games #zumbachildren

    gffdamiandancestudio: "ZUMBA KIDS (4-8y.) Every Wednesday at 6:00pm 😍 @gffdamiandancestudio
💛#zumba #zumbakids #kids #kidszumba #juniors #zumbaforkids #manchester #zumbalovers 💚  #zumbaforkidsmanchester #manchesterzumba #ilovezumba❤️ #zumbaclasses #fun #mcr 🧡 #kidsclasses #cardio #games #zumbachildren"
    24
    0
  • The more mornings you roll out of bed early, the closer you are to your goals! Join @damiankutryb at 10am for his morning Open Level Pole class followed by stretch at 11am. Only @gffdamiandancestudio ❤ #pole #poledancers #studentsprogress #thursday #morningworkout #poleclasses #polefitness #poledance #mcr #manchester #manchesterpoleclasses #fun

    gffdamiandancestudio: "The more mornings you roll out of bed early, the closer you are to your goals! Join @damiankutryb at 10am for his morning Open Level Pole class followed by stretch at 11am. Only @gffdamiandancestudio ❤

#pole #poledancers #studentsprogress #thursday #morningworkout #poleclasses #polefitness #poledance #mcr #manchester #manchesterpoleclasses #fun"
    87
    1
  • ⚠️ FREE KIDS CLASSES 🎪 🤸‍♂️ ➡️ Saturday 01.06 only @gffdamiandancestudio 🤸‍♀️ Ask for details ☎️ 07570244398 🐝 #freekidsclasses #manchester #saturday #mcr #dziendziecka #freeday #fun #kidsclasses #circus #kidscircus #hoop #pole #silks #kidspole #kidssilks #kidshoop #aerial #kidsday #gymnastics #flyingkids @damiankutryb @bethlikespoleandthings

    gffdamiandancestudio: "⚠️ FREE KIDS CLASSES 🎪 🤸‍♂️ ➡️ Saturday 01.06 only @gffdamiandancestudio 🤸‍♀️ Ask for details ☎️ 07570244398 🐝
#freekidsclasses #manchester #saturday #mcr #dziendziecka #freeday #fun #kidsclasses #circus #kidscircus #hoop #pole #silks #kidspole #kidssilks #kidshoop #aerial #kidsday  #gymnastics #flyingkids
@damiankutryb  @bethlikespoleandthings"
    72
    4
  • Flying Kids @gffdamiandancestudio ➡️ bookings for NEW blocks opened! Don't miss your chance and let your child learn how to fly! #kidsclasses #dancingkids #manchesterkids #kidsaerial #kidspole #kidssilks #hoop #aerialhoop #manchester #flyingkids 🎪 #manchestercentral #kidsinmanchester #classes

    gffdamiandancestudio: "Flying Kids @gffdamiandancestudio ➡️ bookings for NEW blocks opened! Don't miss your chance and let your child learn how to fly! #kidsclasses #dancingkids #manchesterkids #kidsaerial #kidspole #kidssilks #hoop #aerialhoop #manchester #flyingkids 🎪 #manchestercentral #kidsinmanchester #classes"
    26
    0
  • NEW! Beginners certified 😍 Well done everyone for such a great 5week! We looking forward to see you on the next level! 💪 #pole #polebeginners #polefun #poledancers #poledancing #poleclasses #manchesterpole #mcr #damiankutryb #mrunicorn #polefitness #gffdamian

    gffdamiandancestudio: "NEW! Beginners certified 😍 
Well done everyone for such a great 5week! We looking forward to see you on the next level! 💪 
#pole #polebeginners #polefun #poledancers #poledancing #poleclasses #manchesterpole #mcr #damiankutryb #mrunicorn #polefitness #gffdamian"
    64
    1
  • 🤸‍♀️ Allow children to be Happy!!! 😄 - Time spent playing with children is never wasted! @gffdamiandancestudio 🐝 🦄💙 #flyingkids #aerialhoop #hoop #kidsclasses #aerialkids #fun #mcr #aeriallove #hoopkids #kidshoop #kidsaerial #manchester ❤ #manchesterkids #circus #kidscircus #lyrakids

    gffdamiandancestudio: "🤸‍♀️ Allow children to be Happy!!! 😄 - Time spent playing with children is never wasted! @gffdamiandancestudio 🐝 🦄💙
#flyingkids #aerialhoop #hoop #kidsclasses #aerialkids #fun #mcr #aeriallove #hoopkids #kidshoop #kidsaerial #manchester ❤ #manchesterkids #circus #kidscircus #lyrakids"
    43
    0