Stretching

Stretching classes

Our Stretch classes blend stretching movement with the graceful control of dance to tone and invigorate the body and release stress. The aim is to develop core strength, ease and openness in the joints and a flexible, well balanced body. General flexibility, splits and back bend. Yoga mats are provided or you can bring your own.

WHAT SHOULD I WEAR?

You’ll want to be comfortable getting sweaty in, so pick something light and cool. More confident people may have gone for a skimpy sports bra and shorts look, but if you’re looking for something slightly more covered up, pick up a pair of leggings and tank top.

ARE THERE ANY AGE RESTRICTIONS?

This class is for Adults and kids aged 12+ and open to all levels.

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place online or via our site. If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited!

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  • !One team - One dream! Another beginners completed their course. Well done guys! We r super proud of you and looking forward to see you on the next level. #gffdamiandacestudio #poledancingbeginner #pole #poledance #polesport #polefit #beginners #team #manchester #fitness #mcr #poledancing #mojagrupa #rura #friends

    gffdamiandancestudio: "!One team - One dream!
Another beginners completed their course. Well done guys! We r super proud of you and looking forward to see you on the  next level. #gffdamiandacestudio #poledancingbeginner  #pole #poledance #polesport #polefit #beginners #team #manchester #fitness #mcr #poledancing #mojagrupa #rura #friends"
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  • Another successful group of such a talented people are ready to smashed the intermediate level. Good luck guys! Thank you @damiankutryb for teaching this group ❤ We hope you are looking forward to meet your new class. 😍 #beginners #polebeginners #mcr #pole #poledancing #polefitness #polesport #group #fun #polefit #talentedpeople #manchester #students #damiankutryb #gffdamian #polelove #poleinspiration #gffdamiandancestudio 👏👏

    gffdamiandancestudio: "Another successful group of such a talented people are ready to smashed the intermediate level. Good luck guys! Thank you @damiankutryb for teaching this group ❤ We hope you are looking forward to meet your new class. 😍
#beginners #polebeginners #mcr #pole #poledancing #polefitness #polesport #group #fun #polefit #talentedpeople #manchester #students #damiankutryb #gffdamian #polelove #poleinspiration #gffdamiandancestudio 👏👏"
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  • Nobody cares if you can't dance well! Just get up and dance! Fantastic Dancehall classes again!!! 🇯🇲🇯🇲 🖤💚💛 •www.gffdamiandancestudio.com• #dancehall #manchester #dance #dancehallclasses #danceclasses #twerk #shake #jamaica #mcr #students #ukdancers #manchesterstudents #manchestercentral #fun #workout #lovedancing #boom #bigass #ass #moveyourass #sexygirls °Instructor: @art.biernat

    gffdamiandancestudio: "Nobody cares if you can't dance well! Just get up and dance! Fantastic Dancehall classes again!!! 🇯🇲🇯🇲 🖤💚💛 •www.gffdamiandancestudio.com•
#dancehall #manchester #dance #dancehallclasses  #danceclasses #twerk #shake #jamaica #mcr  #students #ukdancers #manchesterstudents #manchestercentral #fun #workout #lovedancing #boom #bigass #ass #moveyourass #sexygirls °Instructor: @art.biernat"
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  • Confidence comes from discipline and training! #polefitness 💪💪 •www.gffdamiandancestudio.com• #gffdamiandancestudio #splits #poledancing #poledance #mcr #manchester #dancersuk #rurka #manchesterdancer #polesport #flexiblegirl #polestudents #fit #manchestergirl #inspiration #

    gffdamiandancestudio: "Confidence comes from discipline and training! #polefitness 💪💪 •www.gffdamiandancestudio.com•
#gffdamiandancestudio #splits #poledancing #poledance #mcr #manchester #dancersuk #rurka #manchesterdancer #polesport #flexiblegirl #polestudents #fit #manchestergirl #inspiration #"
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  • ^ Your body can stand almost anything! It's your mind you have to convince! ^ Thank You @brunagrib for coming! You smashing with your private 1:1 sessions. Well done girl! #proud •www.gffdamiandancestudio.com• #gffdamiandancestudio #mcr #strong #splits #russiansplit #pole #poledancing #poledance #polefit #polefitness #polelove #polesport #polepassion #flexy #manchester #manchestergirl #privatesession #personaltrainer #damiankutryb #inspiration

    gffdamiandancestudio: "^ Your body can stand almost anything! It's your mind you have to convince! ^ Thank You @brunagrib for coming! You smashing with your private 1:1 sessions. Well done girl! #proud •www.gffdamiandancestudio.com• 
#gffdamiandancestudio #mcr #strong #splits #russiansplit #pole #poledancing #poledance #polefit #polefitness #polelove #polesport #polepassion #flexy #manchester #manchestergirl #privatesession #personaltrainer #damiankutryb #inspiration"
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  • ** GFFstudents Progress ** Better-Harder-Faster-Stronger! Train like a beast! •www.gffdamiandancestudio.com #gffdamiandancestudio #mcr #pole #poledancing #polefit #manchester #splits #polelove #polefitness #poleinspiration #studentsprogress #fitgirl #fit #poledancers #polesport #fun #manchestergirls #sexygirl #uk

    gffdamiandancestudio: "** GFFstudents Progress **
Better-Harder-Faster-Stronger! Train like a beast! •www.gffdamiandancestudio.com 
#gffdamiandancestudio #mcr #pole #poledancing #polefit #manchester #splits #polelove #polefitness #poleinspiration #studentsprogress #fitgirl #fit  #poledancers #polesport #fun #manchestergirls #sexygirl #uk"
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  • Happy Tuesday Everyone ☺ #poledancing #polefitness #polefriends #friends #fun #pyramids #acrobalance #team #rurka #gffdamiandancestudio #mcr #manchester #poleinspiration #manchesterstudents #family

    gffdamiandancestudio: "Happy Tuesday Everyone ☺
#poledancing #polefitness #polefriends #friends #fun #pyramids #acrobalance #team #rurka  #gffdamiandancestudio #mcr #manchester #poleinspiration #manchesterstudents #family"
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  • 🏳️‍🌈🏳️‍🌈 Google maps shows Rainbow streets and our Gay Friendly Studio Manchester 🏳️‍🌈🏳️‍🌈 @gffdamiandancestudio 🌈🌈🌈 We ❤ MCR 🐝 #manchester #gffdamiandancestudio #google #googlemaps #rainbow #gayuk #gffdamian #dancestudio #manchesterbigweekend #gay #gej #dancers #manchesterpride #gaypride #canalstreet #gayvillage #party #summer #manchestercentral

    gffdamiandancestudio: "🏳️‍🌈🏳️‍🌈 Google maps shows Rainbow streets and our Gay Friendly Studio Manchester 🏳️‍🌈🏳️‍🌈 @gffdamiandancestudio 🌈🌈🌈 We ❤ MCR 🐝 #manchester #gffdamiandancestudio #google #googlemaps #rainbow #gayuk #gffdamian #dancestudio #manchesterbigweekend #gay #gej #dancers #manchesterpride #gaypride #canalstreet #gayvillage #party #summer #manchestercentral"
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  • 🌈Happy PRIDE Manchester from @GFFdamiandancestudio (Gay Friendly Fitness Damian Dance Studio) ❤🐝💛💚🐝 As a proud members of LGBTQ community we are supporting Manchester's Pride and offer everyone with 'Pride' wrist band 25% off all class passes! Get fit and strong! Have fun! 💪#damiankutryb *** Offer valid till 31st of August17 @ 11:59pm *** 🏳️‍🌈 Manchester 🏳️‍🌈 •www.gffdamiandancestudio.com• #manchesterpride #gay #bi #less #gaymanchester #manchesterbigweekend #gaypride #partyweekend #gffdamiandancestudio #weekend #support #mcr #summer #manchestergaypride #lgbt #discount #gay #bankholiday #gaydanceclasses #party #gaydancestudio #pole #poledancers #aerialhoop #stretch #yoga #gayhunk #gaymanchester #canalstreet #gayuk #rainbow

    gffdamiandancestudio: "🌈Happy PRIDE Manchester
from @GFFdamiandancestudio (Gay Friendly Fitness Damian Dance Studio) ❤🐝💛💚🐝
As a proud members of LGBTQ community we are supporting Manchester's Pride and offer everyone with 'Pride' wrist band 25% off all class passes! Get fit and strong! Have fun! 💪#damiankutryb
*** Offer valid till 31st of August17 @  11:59pm *** 🏳️‍🌈 Manchester 🏳️‍🌈
•www.gffdamiandancestudio.com•

#manchesterpride #gay #bi #less  #gaymanchester #manchesterbigweekend #gaypride #partyweekend  #gffdamiandancestudio #weekend #support #mcr #summer #manchestergaypride #lgbt #discount #gay #bankholiday #gaydanceclasses #party  #gaydancestudio #pole #poledancers #aerialhoop #stretch #yoga #gayhunk #gaymanchester #canalstreet #gayuk #rainbow"
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  • 🔥 Twerking is our cardio 🔥 GFFtwerk classes with such an amazing girl @kitty_velour ❤❤ #twerk #twerking #manchester #manchestertwerk #bigboom #shakeyourass #bigass #sexy #sexygirl #floorwork #pole #mcr #poledancer #poledancing #fun #sexydance #ass #girls #fitgirl #manchestergirls #damiankutryb #gffdamiandancestudio #cardio #polefun #poledance #ukdancer

    gffdamiandancestudio: "🔥 Twerking is our cardio 🔥
GFFtwerk classes with such an amazing girl @kitty_velour ❤❤ #twerk #twerking #manchester #manchestertwerk #bigboom #shakeyourass #bigass #sexy #sexygirl #floorwork #pole #mcr #poledancer #poledancing #fun #sexydance #ass #girls #fitgirl #manchestergirls #damiankutryb #gffdamiandancestudio #cardio  #polefun #poledance #ukdancer"
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