Stretching

Stretching classes

Our Stretch classes blend stretching movement with the graceful control of dance to tone and invigorate the body and release stress. The aim is to develop core strength, ease and openness in the joints and a flexible, well balanced body. General flexibility, splits and back bend. Yoga mats are provided or you can bring your own.

WHAT SHOULD I WEAR?

You’ll want to be comfortable getting sweaty in, so pick something light and cool. More confident people may have gone for a skimpy sports bra and shorts look, but if you’re looking for something slightly more covered up, pick up a pair of leggings and tank top.

ARE THERE ANY AGE RESTRICTIONS?

This class is for Adults and kids aged 12+ and open to all levels.

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place online or via our site. If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited!

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  • **Students Progress** #aerialhoop #aeriallyra #lyra #aerial #damiankutryb #aerialmanchester #mcr #manchester #aerialclasses #fun #hoops #aerialuk #progress 👏 #strong #friends #yoga #classes #pole #manchesterevents #students #gffdamiandancestudio #aerialyoga

    gffdamiandancestudio: "**Students Progress** #aerialhoop #aeriallyra #lyra #aerial #damiankutryb #aerialmanchester #mcr #manchester #aerialclasses #fun #hoops #aerialuk #progress 👏 #strong #friends #yoga  #classes #pole #manchesterevents #students #gffdamiandancestudio #aerialyoga"
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  • !Sweat! Smile! and Repeat! Step up to Tone up fast! Instructor: @art.biernat 😁 #stepaerobics #aerobics #mcr #manchester #manchesterfit #fitpeople #nicemusic #music #friends #cardio #workout #fast #step #stepy #gffdamiandancestudio #aerobik #fun

    gffdamiandancestudio: "!Sweat! Smile! and Repeat!
Step up to Tone up fast! Instructor: @art.biernat 😁
#stepaerobics #aerobics #mcr #manchester #manchesterfit #fitpeople #nicemusic #music #friends #cardio #workout #fast #step #stepy  #gffdamiandancestudio #aerobik #fun"
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  • Successful people build each other up. They motivate, inspire and push each other! Another fantastic people completed their beginners course! Well done girls! @gffdamiandancestudio ❤ ::Instructor @damiankutryb 🦄 #mrunicorn #poledancing #beginners #pole #polebeginners #manchester #mcr #beginnerscourse #girls #polesport #poledance #freshers #completed #certificate #friends #students #gffdamian

    gffdamiandancestudio: "Successful people build each other up. They motivate, inspire and push each other! Another fantastic people completed their beginners course! Well done girls! @gffdamiandancestudio ❤
::Instructor @damiankutryb 🦄 #mrunicorn
#poledancing #beginners #pole #polebeginners #manchester #mcr #beginnerscourse #girls #polesport #poledance #freshers #completed #certificate #friends #students #gffdamian"
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  • 🔥EXOTIC POLE WORKSHOPS - MANCHESTER! Amazing @bianca.bi_ is coming to Manchester next week. Last places available for Exotic Hard workshops next Wednesday the 22nd of November at 4:00pm! It's 90 min workshops - £35 for GFFstudents and £40 for others) Book Now! Heels&knee pads need! Book now! @gffdamiandancestudio #exotic #exoticpole #exoticdance #floorwork #sexypole #poledancing #highheels #Repost @bianca.bi_ (@get_repost) ・・・ 🐍🐍 [ Snakes.®] . #ExoticPoleDance with my baby @_desy93 🖤 Dressed by @evabembo @bembo_art 🔮 . 📜note for dancers: the choreography is made from the same basics/song as I did with my Exotic light group. There are added just more advanced tricks and transitions. Pole dance is for every level, every choreo can be danced all together, from different level. Same dance, different variations. Same love. 🖤 . . .🎶 song by Love the Cook - Snakes (It's almost impossible to find it on internet, so if you want, drop your mail in my DM and I will gladly send it to y...

    gffdamiandancestudio: "🔥EXOTIC POLE WORKSHOPS - MANCHESTER!
Amazing @bianca.bi_ is coming to Manchester next week. Last places available for Exotic Hard workshops next Wednesday the 22nd of November at 4:00pm! It's 90 min workshops - £35 for GFFstudents and £40 for others) Book Now! Heels&knee pads need! Book now! @gffdamiandancestudio
#exotic #exoticpole #exoticdance #floorwork #sexypole #poledancing #highheels
#Repost @bianca.bi_ (@get_repost)
・・・
🐍🐍
[ Snakes.®] .
#ExoticPoleDance with my baby @_desy93 🖤
Dressed by @evabembo @bembo_art 🔮
.
📜note for dancers: the choreography is made from the same basics/song as I did with my Exotic light group. There are added just more advanced tricks and transitions.
Pole dance is for every level, every choreo can be danced all together, from different level. Same dance, different variations. Same love. 🖤
.
.
.🎶 song by Love the Cook - Snakes (It's almost impossible to find it on internet, so if you want, drop your mail in my DM and I will gladly send it to you.) 💌
#UnitedbyPole#ExoTcism"
    39
    1
  • 🔥EXOTIC POLE WORKSHOPS - MANCHESTER! Amazing @bianca.bi_ is coming to Manchester next week. Last places available for Exotic Hard workshops next Wednesday the 22nd of November at 4:00pm! It's 90 min workshops - £35 for GFFstudents and £40 for others) Book Now! Heels&knee pads need! Book now! @gffdamiandancestudio #exotic #exoticpole #exoticdance #floorwork #sexypole #poledancing #highheels #Repost @bianca.bi_ (@get_repost) ・・・ 🎵🐾🐭🐭🐾🎵. "Everything in life is better in two." @_desy93 ❤️❤️ . . First time ever doing doubles. 🤘🏿 ...grab your pole crime partner and dance it. It's easier than it looks and sooo much fun- I was not fan of doubles, but believe me, you just have to try it. Energy to max🎚 Inspired by @lenalenadru and @sofa_makurina ... Spasibo🖤 "We don't do pole fashion. We are pole fashion." #unitedbypole#pdexotic#pddoubles#poledance#fitgirls#dubstep#truth#exotcism#deepervibes#exoticpole#poledancelife#polelife#upartist#poledancenation#poledancers

    gffdamiandancestudio: "🔥EXOTIC POLE WORKSHOPS - MANCHESTER!
Amazing @bianca.bi_ is coming to Manchester next week. Last places available for Exotic Hard workshops next Wednesday the 22nd of November at 4:00pm! It's 90 min workshops - £35 for GFFstudents and £40 for others) Book Now! Heels&knee pads need! Book now! @gffdamiandancestudio
#exotic #exoticpole #exoticdance #floorwork #sexypole #poledancing #highheels
#Repost @bianca.bi_ (@get_repost)
・・・
🎵🐾🐭🐭🐾🎵.
"Everything in life is better in two." @_desy93 ❤️❤️
.
.
First time ever doing doubles. 🤘🏿
...grab your pole crime partner and dance it. It's easier than it looks and sooo much fun- I was not fan of doubles, but believe me, you just have to try it. Energy to max🎚
Inspired by @lenalenadru and @sofa_makurina ... Spasibo🖤
"We don't do pole fashion. We are pole fashion." #unitedbypole#pdexotic#pddoubles#poledance#fitgirls#dubstep#truth#exotcism#deepervibes#exoticpole#poledancelife#polelife#upartist#poledancenation#poledancers"
    96
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  • 🔥EXOTIC POLE WORKSHOPS - MANCHESTER! 🔥 Amazing @bianca.bi_ is coming to Manchester next week. Last places available for Exotic Hard workshops next Wednesday the 22nd of November at 4:00pm! It's 90 min workshops - £35 for GFFstudents and £40 for others) Book Now! Heels&knee pads need! Ask for details @gffdamiandancestudio 😍😍 #exotic #exoticpole #poledancing #exoticdance #floorwork #sexypole #mcr #poledancing #highheels #sexy #poledance #manchester #pole #sexygirls #poledancers #flow #floorwork

    gffdamiandancestudio: "🔥EXOTIC POLE WORKSHOPS - MANCHESTER! 🔥
Amazing @bianca.bi_ is coming to Manchester next week. Last places available for Exotic Hard workshops next Wednesday the 22nd of November at 4:00pm! It's 90 min workshops - £35 for GFFstudents and £40 for others) Book Now! Heels&knee pads need! Ask for details @gffdamiandancestudio 😍😍 #exotic #exoticpole #poledancing #exoticdance #floorwork #sexypole #mcr #poledancing #highheels #sexy #poledance #manchester #pole #sexygirls #poledancers #flow #floorwork"
    57
    1
  • Don't use your weekend as an excuse to give up on your goals! - Double Trouble at @gffdamiandancestudio - Manchester cc 🐝 #poledance #polefitness #pole #poledoubles #doublepole #mcr #poledancingduets #duety #rurka #friends #manchester #polesport #pair #polelove #gffdamiandancestudio #dance #polefriends #poleinspiration #poledancers #damiankutryb

    gffdamiandancestudio: "Don't use your weekend as an excuse to give up on your goals! - Double Trouble at @gffdamiandancestudio - Manchester cc 🐝
#poledance #polefitness #pole #poledoubles #doublepole #mcr #poledancingduets #duety #rurka #friends #manchester #polesport #pair #polelove #gffdamiandancestudio #dance #polefriends #poleinspiration #poledancers #damiankutryb"
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  • ⭐Students Progress⭐ @mercedesmanson •www.gffdamiandancestudio.com• #gffdamiandancestudio #pole #studentsprogress #progress #poledancing #polefitness #mcr #polesport #poleart #bendyback #polestudent #bendygirl #flexi #manchester #manchestergirls

    gffdamiandancestudio: "⭐Students Progress⭐ @mercedesmanson •www.gffdamiandancestudio.com•
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    gffdamiandancestudio: "⭐Students Progress⭐ @brunagrib •www.gffdamiandancestudio.com•
#gffdamiandancestudio #pole #studentsprogress #progress #poledancing #polefitness #mcr #polesport #poleart #bendyback #polestudent #bendygirl #flexi #manchester #manchestergirls"
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  • ⭐Students Progress⭐ @flameyx •www.gffdamiandancestudio.com• #gffdamiandancestudio #pole #studentsprogress #progress #poledancing #polefitness #mcr #polesport #poleart #bendyback #polestudent #bendygirl #flexi #manchester #manchestergirls

    gffdamiandancestudio: "⭐Students Progress⭐ @flameyx •www.gffdamiandancestudio.com•
#gffdamiandancestudio #pole #studentsprogress #progress #poledancing #polefitness #mcr #polesport #poleart #bendyback #polestudent #bendygirl #flexi #manchester #manchestergirls"
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