Stretching

Stretching classes

Our Stretch classes blend stretching movement with the graceful control of dance to tone and invigorate the body and release stress. The aim is to develop core strength, ease and openness in the joints and a flexible, well balanced body. General flexibility, splits and back bend. Yoga mats are provided or you can bring your own.

WHAT SHOULD I WEAR?

You’ll want to be comfortable getting sweaty in, so pick something light and cool. More confident people may have gone for a skimpy sports bra and shorts look, but if you’re looking for something slightly more covered up, pick up a pair of leggings and tank top.

ARE THERE ANY AGE RESTRICTIONS?

This class is for Adults and kids aged 12+ and open to all levels.

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place online or via our site. If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited!

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  • 🎀 Come and learn aerial silks! Every Wednesday @7:10pm open level class at @gffdamiandancestudio with @airhoop 🎀⭕🎪 ➡️ Book Now! https://uk.bookingbug.com/home/46369-GFFdamian-Dance-Studio #silks #aerial #yoga #aerialsilks #aerialfabric #fun #mcr #dance #fly 🐝 #manchester #classes #aerialclasses #students #beginners #openlevel #upsidedown 🎪 #circus

    gffdamiandancestudio: "🎀 Come and learn aerial silks! Every Wednesday @7:10pm open level class at @gffdamiandancestudio with @airhoop 🎀⭕🎪
➡️ Book Now! https://uk.bookingbug.com/home/46369-GFFdamian-Dance-Studio #silks #aerial #yoga  #aerialsilks #aerialfabric #fun #mcr #dance #fly 🐝 #manchester #classes #aerialclasses #students #beginners #openlevel #upsidedown 🎪 #circus"
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  • Dream Big! Work Hard! And proudly wear GFFuniform 😍 @clothes2order #snap2win 🌟 #mcr #dancers #prizedraw #july #fun #kids #manchesterkids #manchester 👕 #hoodie #poledancers #gffdamiandancestudio #embroidered #pole #uniforms 👚 #acrokids #gymnasticskids 🤸‍♂️

    gffdamiandancestudio: "Dream Big! Work Hard! And proudly wear GFFuniform 😍 @clothes2order #snap2win 🌟 #mcr #dancers #prizedraw #july #fun #kids #manchesterkids #manchester 👕 #hoodie #poledancers #gffdamiandancestudio #embroidered #pole #uniforms 👚 #acrokids #gymnasticskids 🤸‍♂️"
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  • Do it Big! Do it Right! and do it with Style!😍Dance is the joy of movement and the heart of life!💃🕺 Amazing day with our GFFdancers at Summer Family Festival today performing pole, Lollipop, gymnastics and dancehall!Thank You! @gffdamiandancestudio @damiankutryb 🦄 @manchesterowcynews #pole #kidspole #performance #hoop #lollipop #gymnastics #gffkids #festynrodzinny #fun #dancehall #manchester #park #irlam #sunday #show #proud

    gffdamiandancestudio: "Do it Big! Do it Right! and do it with Style!😍Dance is the joy of movement and the heart of life!💃🕺 Amazing day with our GFFdancers at Summer Family Festival today performing pole, Lollipop, gymnastics and dancehall!Thank You! 
@gffdamiandancestudio @damiankutryb 🦄 @manchesterowcynews #pole #kidspole #performance #hoop #lollipop #gymnastics #gffkids #festynrodzinny #fun #dancehall #manchester #park #irlam #sunday #show #proud"
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  • Can we restart the weekend? 😍 Busy weekend at our Studio! We hosted the Summer @gffdamianpolecamp 🌞 Thank You everyone for coming! BigThank You to all coaches: @oonakofficial @malwinags @yvettedusol @damiankutryb @art.biernat ❤ #polecamp #gffpolecamp #gffdamianpolecamp #mcr #pole #poledancers #workshops #manchester #poleworkshops #hoop #stretch #dancehall #heels

    gffdamiandancestudio: "Can we restart the weekend? 😍 Busy weekend at our Studio! We hosted the Summer @gffdamianpolecamp 🌞 Thank You everyone for coming! BigThank You to all coaches: @oonakofficial  @malwinags @yvettedusol @damiankutryb @art.biernat ❤ #polecamp #gffpolecamp #gffdamianpolecamp #mcr #pole #poledancers #workshops #manchester #poleworkshops #hoop #stretch #dancehall #heels"
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  • Allow yourself to be a beginner. No one start at the top! 💪 NEW! Beginners completed their course last night! Congratulations! #pole #mcr #polebeginners #beginner #fun #poledancing #polefitness #manchester #poleclasses #certificate

    gffdamiandancestudio: "Allow yourself to be a beginner. No one start at the top! 💪
NEW! Beginners completed their course last night! Congratulations! #pole #mcr #polebeginners #beginner #fun #poledancing #polefitness #manchester #poleclasses #certificate"
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  • 🎪WEDNESDAY is a Aerial Day! Make a change in your life by pushing your limits. BOOK your first Aerial class today‼ 🤸‍♂️ 5:00pm Kids Aerial Silks (6+) 🎀 7:10pm Aerial Silks (open level) ⭕ 8:15pm Aerial Hoop (open level) ⬇️ BOOKINGS ⬇️ https://uk.bookingbug.com/home/46369-GFFdamian-Dance-Studio #wednesday #hoop #silks #fly #aerial #aerialhoop #aerialsilks #kidssilks #silksclasses #airhoop #flyingkids #manchester #mcr #lyra @gffdamiandancestudio @airhoop

    gffdamiandancestudio: "🎪WEDNESDAY is a Aerial Day! Make a change in your life by pushing your limits. BOOK your first Aerial class today‼
🤸‍♂️ 5:00pm Kids Aerial Silks (6+)
🎀 7:10pm Aerial Silks (open level)
⭕ 8:15pm Aerial Hoop (open level) ⬇️ BOOKINGS ⬇️ https://uk.bookingbug.com/home/46369-GFFdamian-Dance-Studio
#wednesday #hoop #silks #fly #aerial #aerialhoop #aerialsilks #kidssilks #silksclasses #airhoop #flyingkids #manchester #mcr #lyra 
@gffdamiandancestudio @airhoop"
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  • 🌞 SATURDAY STRETCH 🌲 Join us today at 12:15pm for outdoor Stretch‼ Suitable for any level! BOOK NOW only at @gffdamiandancestudio 🌻 #SATURDAY 🐝 #stretch #stretching #park #outdoorstretch #sunny #rozciąganie #manchester #mcr #split #stretchinpark #splits #bendy #backbend #back #afternoonstretch #yoga #manchesteryoga #fun

    gffdamiandancestudio: "🌞 SATURDAY STRETCH 🌲 
Join us today at 12:15pm for outdoor Stretch‼ Suitable for any level! BOOK NOW only at @gffdamiandancestudio 🌻 #SATURDAY 🐝
#stretch #stretching #park #outdoorstretch #sunny #rozciąganie #manchester #mcr #split #stretchinpark #splits #bendy #backbend #back #afternoonstretch #yoga #manchesteryoga #fun"
    52
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  • Another Great Pole Tricks & Combos workshops with our own MR Unicorn @damiankutryb 🦄 ➡️ Please book your place now!: gffdamianpolecamp@gmail.com #pole #poleworkshops #mrunicorn #manchester #mcr #poledancing #poletricks #polefit #damiankutryb #poledancers #fun #polesport #polecombos #poleshapes #shapes #sunday

    gffdamiandancestudio: "Another Great Pole Tricks & Combos workshops with our own MR Unicorn @damiankutryb 🦄 ➡️ Please book your place now!: gffdamianpolecamp@gmail.com 
#pole #poleworkshops #mrunicorn #manchester #mcr #poledancing #poletricks #polefit #damiankutryb #poledancers #fun #polesport #polecombos #poleshapes #shapes #sunday"
    23
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  • 🇯🇲 DANCEHALL lovers!? ❤ Here is some news that will make a lot of women smile!! Dancehall workshops ➡️ Sunday 07/07/19 @12:00pm with @art.biernat 💛 🖤 💚 ➡️To Book please contact: gffdamianpolecamp@gmail.com #dancehall #dancehallworkshop #dance #hall #dancehallqueen #twerk #shake #booty #mcr #shakeyourbooty #danceclasses #manchester #fun #jamaica #dancehallking #sunday #funday #ass 🍑#dancehallworkout 💚

    gffdamiandancestudio: "🇯🇲 DANCEHALL lovers!? ❤
Here is some news that will make a lot of women smile!! Dancehall workshops ➡️ Sunday 07/07/19 @12:00pm with @art.biernat 💛 🖤 💚
➡️To Book please contact: gffdamianpolecamp@gmail.com 
#dancehall #dancehallworkshop #dance #hall #dancehallqueen #twerk #shake #booty #mcr #shakeyourbooty #danceclasses #manchester #fun #jamaica #dancehallking #sunday #funday #ass 🍑#dancehallworkout 💚"
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  • ⭕ AERIAL HOOP workshops anyone? For the first time, Aerial Hoop workshops in our studio!🎪 Amazing @yvettedusol is coming to Manchester to @gffdamiandancestudio 🐝 ➡️ Saturday 06/07 ⬅️ ask for details? ☎️ 07570244398 or gffdamianpolecamp@gmail.com #hoop #hoopworkshops #aerial #aerialhoop #aerialworkshops #fly #yvettedusol #saturday #manchester #aeriallyra #lyra #aerialist #aeriallove

    gffdamiandancestudio: "⭕ AERIAL HOOP workshops anyone? For the first time, Aerial Hoop workshops in our studio!🎪 Amazing @yvettedusol  is coming to Manchester to @gffdamiandancestudio 🐝
➡️ Saturday 06/07 ⬅️ ask for details? ☎️ 07570244398 or gffdamianpolecamp@gmail.com 
#hoop #hoopworkshops #aerial #aerialhoop #aerialworkshops #fly #yvettedusol #saturday #manchester #aeriallyra #lyra #aerialist #aeriallove"
    25
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