Stretching

Stretching classes

Our Stretch classes blend stretching movement with the graceful control of dance to tone and invigorate the body and release stress. The aim is to develop core strength, ease and openness in the joints and a flexible, well balanced body. General flexibility, splits and back bend. Yoga mats are provided or you can bring your own.

WHAT SHOULD I WEAR?

You’ll want to be comfortable getting sweaty in, so pick something light and cool. More confident people may have gone for a skimpy sports bra and shorts look, but if you’re looking for something slightly more covered up, pick up a pair of leggings and tank top.

ARE THERE ANY AGE RESTRICTIONS?

This class is for Adults and kids aged 12+ and open to all levels.

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place online or via our site. If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited!

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  • We are super proud of our advanced group! Amazing splits everyone! Good job @damiankutryb 🦄 your girls are super splity! Stretch classes paid off 🏆 #splits #pole #mcr #poledancers #polesport #fun #polesplit #gff #manchester #classes #poleclasses #szpagaty #progress #students #mrunicorn #poleclasses🦄

    gffdamiandancestudio: "We are super proud of our advanced group! Amazing splits everyone! Good job @damiankutryb 🦄 your girls are super splity!
Stretch classes paid off 🏆  #splits #pole #mcr #poledancers #polesport #fun  #polesplit #gff #manchester #classes #poleclasses #szpagaty  #progress #students #mrunicorn  #poleclasses🦄"
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  • NEW beginners completed their course! Well done everyone! 💪 #pole #polebeginners #course #polesport #polefitness #mcr #manchesterpoledancing #fun #poleclasses #certificate @damiankutryb

    gffdamiandancestudio: "NEW beginners completed their course! Well done everyone! 💪
#pole #polebeginners #course #polesport #polefitness #mcr #manchesterpoledancing #fun #poleclasses #certificate @damiankutryb"
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  • ☆NEW KIDS AERIAL SILKS CLASSES at @gffdamiandancestudio with @airhoop 🤸‍♀️🎪😍 Learn fun aerial silks/hammock straight from the circus! Located at our GFFdamian Dance Studio in Manchester City center. 🐝 Young Flyers Aerial classes for kids aged +6/7 years. 🐻 ^^6week course (every Sunday at 10:00am) - £45 ^^ START 》 13.05.2018 and FINISH 24.06.2018 ^^ #kids #fly #manchester #manchesterkids #silks #silksforkids #kidsaerisl #flyingkids @airhoop #circus #kidsclassesinmanchester #mcr #fun #child #activechild 😎

    gffdamiandancestudio: "☆NEW KIDS AERIAL SILKS CLASSES at @gffdamiandancestudio with @airhoop 🤸‍♀️🎪😍 Learn fun aerial silks/hammock straight from the circus! Located at our GFFdamian Dance Studio in Manchester City center. 🐝
Young Flyers Aerial classes for kids aged +6/7 years. 🐻 ^^6week course (every Sunday at 10:00am) - £45 ^^ START 》 13.05.2018 and FINISH 24.06.2018 ^^ #kids #fly #manchester #manchesterkids #silks #silksforkids #kidsaerisl #flyingkids @airhoop #circus #kidsclassesinmanchester #mcr #fun #child #activechild 😎"
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  • 🇯🇲 Dancehall 🇯🇲 Students Progress! #manchester #dancehallclasses #fun #dance #dancers #dancehallqueen #dancestudio #ass #twerk #shake #manchesterdancehall #mcr #danceinmanchester #studentsprogress @art.biernat

    gffdamiandancestudio: "🇯🇲 Dancehall 🇯🇲 Students Progress! #manchester #dancehallclasses #fun #dance #dancers #dancehallqueen #dancestudio #ass #twerk #shake #manchesterdancehall #mcr #danceinmanchester #studentsprogress @art.biernat"
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  • Fantastic Hen Party at our Studio! Well done ladies 😍 #hen #henparty #manchester #manchesterhenparty #due #hendue #poledancing #pole #henpole #poleparty #mcr #fun #saturday #mrunicorn 🦄

    gffdamiandancestudio: "Fantastic Hen Party at our Studio! Well done ladies 😍 
#hen #henparty #manchester #manchesterhenparty #due #hendue #poledancing #pole #henpole #poleparty #mcr #fun #saturday #mrunicorn 🦄"
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  • 🌞 Never stop exploring 🌳 #outdoorstretch #stretch #park #stretching #splits #flexibility #acro #mcr #manchester #classes #sun #manchesterclasses #fun #outdoorfun #pole #fit #bridge #fitnessinthepark #poledancers #dancers #manchestergayvillage #outdoorclasses #gff #manchesterfitness 🤸‍♀️ @canalstreetmedia

    gffdamiandancestudio: "🌞 Never stop exploring 🌳
#outdoorstretch #stretch #park #stretching #splits #flexibility #acro #mcr #manchester #classes #sun #manchesterclasses #fun #outdoorfun #pole #fit #bridge #fitnessinthepark #poledancers #dancers #manchestergayvillage #outdoorclasses #gff #manchesterfitness 🤸‍♀️ @canalstreetmedia"
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  • 🏆Students Progress😍 @airhoop #aerialhoop #hoop #lyra #airhoop #manchester #mcr #aerialclasses #koło #fun #happiness #studentsprogress #fly #circus 🎪 #gffdamiandancestudio #aerialdance 🤸‍♀️

    gffdamiandancestudio: "🏆Students Progress😍 
@airhoop #aerialhoop #hoop #lyra #airhoop #manchester #mcr #aerialclasses #koło #fun #happiness #studentsprogress #fly #circus 🎪 #gffdamiandancestudio #aerialdance 🤸‍♀️"
    44
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  • Our Daddy aka Mr Unicorn 🦄 has been nominated for the Instructor of the Year 2018 award! We need to help him wins! Please vote for Damian Kutryb! You can vote once a day 》 https://woobox.com/vemduk 《 Thank You ❤💚💜💛💙 #mrunicorn #pole #nomination #votes #polesport #poledance #polesport #instructor #award #gay #gayboy #poledancer

    gffdamiandancestudio: "Our Daddy aka Mr Unicorn 🦄 has been nominated for the Instructor of the Year 2018 award! We need to help him wins! Please vote for Damian Kutryb! You can vote once a day 》 https://woobox.com/vemduk 《 Thank You ❤💚💜💛💙 #mrunicorn #pole #nomination #votes #polesport #poledance #polesport #instructor #award #gay #gayboy #poledancer"
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  • 🧘‍♂️ STRETCH PROGRESS 🧘‍♀️ The harder you work out, the more you should stretch! 💪Check @gffdamiandancestudio 🦄 #stretching #stretch #flexible #manchester #yoga #mcr #fun #stretchinmanchester #pole #bendyback #splits #chair #classes #damiankutryb #pain

    gffdamiandancestudio: "🧘‍♂️ STRETCH PROGRESS 🧘‍♀️
The harder you work out, the more you should stretch! 💪Check @gffdamiandancestudio 🦄
#stretching #stretch #flexible #manchester #yoga #mcr #fun #stretchinmanchester #pole #bendyback #splits #chair #classes #damiankutryb #pain"
    51
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  • 💪 KIDS POLE SPORT 💪 ABILITY is what you're capable of doing. MOTIVATION determines what you do. 🧘‍♀️🤸‍♀️🏋️‍♂️ ATTITUDE determines how well you do it! 🏆🥇 #kidspolesport #kidspole #pole #kids #sport #kidsclasses #polekids #poledancing #fitkids #inspiration #mcr #flyingkids #manchester #fun #polesport #kidspolefitness #fly #damiankutryb #flexykids #child #manchesterkidsclasses 🦄🦄

    gffdamiandancestudio: "💪 KIDS POLE SPORT 💪
ABILITY is what you're capable of doing.  MOTIVATION determines what you do. 🧘‍♀️🤸‍♀️🏋️‍♂️
ATTITUDE determines how well you do it! 🏆🥇
#kidspolesport #kidspole #pole #kids #sport #kidsclasses #polekids #poledancing #fitkids #inspiration #mcr #flyingkids #manchester #fun #polesport #kidspolefitness #fly #damiankutryb #flexykids #child #manchesterkidsclasses 🦄🦄"
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