Stretching

Stretching classes

Our Stretch classes blend stretching movement with the graceful control of dance to tone and invigorate the body and release stress. The aim is to develop core strength, ease and openness in the joints and a flexible, well balanced body. General flexibility, splits and back bend. Yoga mats are provided or you can bring your own.

WHAT SHOULD I WEAR?

You’ll want to be comfortable getting sweaty in, so pick something light and cool. More confident people may have gone for a skimpy sports bra and shorts look, but if you’re looking for something slightly more covered up, pick up a pair of leggings and tank top.

ARE THERE ANY AGE RESTRICTIONS?

This class is for Adults and kids aged 12+ and open to all levels.

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place online or via our site. If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited!

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  • Easter Hen Party 👰 #party #hen #saturday #eastersaturday #fun #polehen #henpoleparty #party #poleparty #manchester #hendu #poledancing #poledancers #mcr #henparty #manchesterhen

    gffdamiandancestudio: "Easter Hen Party 👰 #party #hen #saturday #eastersaturday #fun #polehen #henpoleparty #party #poleparty #manchester #hendu #poledancing #poledancers #mcr #henparty #manchesterhen"
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  • #Happy #Easter 🐣

    gffdamiandancestudio: "#Happy #Easter 🐣"
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  • 🥈Sunday Morning News! Last night our girl @amymaypole came Runner Up in @dancefilthyuk Southern and she brings home silver medal! CONGRATULATIONS!!! 🏆 'YOU GET WHAT YOU WORK FOR' #proud @gffdamiandancestudio ❤ https://www.facebook.com/events/406626216824442/?ti=cl #pole #polecompetition #poledancers #filthydanceuk #runnerup #2ndplace #poledancing #filthy #studentsprogress #dance #floorwork

    gffdamiandancestudio: "🥈Sunday Morning News! 
Last night our girl @amymaypole came Runner Up in @dancefilthyuk Southern and she brings home silver medal! CONGRATULATIONS!!! 🏆 'YOU GET WHAT YOU WORK FOR'  #proud @gffdamiandancestudio ❤

https://www.facebook.com/events/406626216824442/?ti=cl

#pole  #polecompetition #poledancers #filthydanceuk #runnerup #2ndplace #poledancing #filthy #studentsprogress #dance #floorwork"
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  • 🤩#gffteam is BRINGING home TWO gold medals🥇CONGRATULATIONS!!! 🥇 @simmonsgrace and @amymaypole 🏆 Winners of their categories! 🥇@theauthenticpoledance_ North Wales Heat - Sunday 14th April 2019 ➡️ @GFFdamianDanceStudio ❤ Big well done to other girls competed today from our Studio! You all were amazing! We are super proud! Good luck in the future!!! ❤ #poledancers #winners #gold #students #proud #thepoleauthentic #polecompetition #comp

    gffdamiandancestudio: "🤩#gffteam is BRINGING home TWO gold medals🥇CONGRATULATIONS!!! 🥇 @simmonsgrace and @amymaypole 🏆 Winners of their categories! 🥇@theauthenticpoledance_ North Wales Heat - Sunday 14th April 2019 ➡️ @GFFdamianDanceStudio ❤ Big well done to other  girls competed today from our Studio! You all were amazing! We are super proud! Good luck in the future!!! ❤ #poledancers #winners #gold #students #proud #thepoleauthentic #polecompetition #comp"
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  • 🏆They never dreamed about success, They worked for it! 💪BIG day for our girls! Not one! Not two! But SIX GFFgirls compete today in Authentics North Wales Heat - Sunday 14th April 2019! ➡️ GOOD LUCK OUR QUEENS!!!👑 🥇@GFFdamian Dance Studio 🥈#gffteam @beanie_the_jet @nadlar @simmonsgrace @amymaypole @stacey_6105 @amorerocksburlesque @theauthenticpoledance_

    gffdamiandancestudio: "🏆They never dreamed about success, They worked for it! 💪BIG day for our girls! Not one! Not two! But SIX GFFgirls compete today in Authentics North Wales Heat - Sunday 14th April 2019! ➡️ GOOD LUCK OUR QUEENS!!!👑 🥇@GFFdamian Dance Studio 🥈#gffteam @beanie_the_jet @nadlar @simmonsgrace @amymaypole @stacey_6105 @amorerocksburlesque @theauthenticpoledance_"
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  • 🥈CONGRATULATIONS!!! 🤩 Our girl @amanda_yyzhou smashed her first competition today! #gffteam She won 2nd place in @dfastudiosbpsc Championships! We are super proud of you Amanda! Sending love!!! 🏆#runnerup #bpsc #pole #polechampionships #2nd #winner #advanced #polesport #poleart #poledancers #proud #gffdamiandancestudio #mcr #manchester

    gffdamiandancestudio: "🥈CONGRATULATIONS!!! 🤩 
Our girl @amanda_yyzhou  smashed her first competition today! #gffteam She won 2nd place in @dfastudiosbpsc Championships! We are super proud of you Amanda! Sending love!!! 🏆#runnerup #bpsc #pole #polechampionships #2nd #winner #advanced #polesport #poleart #poledancers #proud #gffdamiandancestudio #mcr #manchester"
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  • Our Little Aerial Hoopers 🤩 #kids #flyingkids #hoop #aerial #aerialhoop #kidsaerial #airhoop #littledancers #girls #circuslife🎪 #manchester #kidsaerialmanchester #mcr #fun @airhoop

    gffdamiandancestudio: "Our Little Aerial Hoopers 🤩 
#kids #flyingkids #hoop #aerial #aerialhoop #kidsaerial #airhoop #littledancers #girls #circuslife🎪 #manchester #kidsaerialmanchester #mcr #fun @airhoop"
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  • Let's Heels 👠 - this is a time to put on those heels and feel fabulous! Every Wednesday @6:00pm with @art.biernat 🤩 open level - £6 drop in @gffdamiandancestudio Manchester cc #heels #danceinheels #fun #manchester #heelsclasses #letsheels #commercial #mcr #beginners #wednesdays #dance

    gffdamiandancestudio: "Let's Heels 👠 -  this is a time to put on those heels and feel fabulous! Every Wednesday @6:00pm with @art.biernat 🤩 open level - £6 drop in @gffdamiandancestudio Manchester cc 
#heels #danceinheels #fun #manchester #heelsclasses #letsheels #commercial #mcr #beginners #wednesdays #dance"
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  • Check out the exciting new classes on our schedule ➡️ AERIAL LOVERS 🦋 BEGINNERS AERIAL SILKS - Learn to be graceful in the air. ➡️ Every Wednesday at 7:10pm @gffdamiandancestudio 🐝 @airhoop 🎪 #aerialsilks #silks #beginners #new #aerialsilksmanchester #manchester #signin #beginnerssilks #fly #airhoop #manchester #air #airdance #circus #wednesdays #classes #booknow

    gffdamiandancestudio: "Check out the exciting new classes on our schedule ➡️ AERIAL LOVERS 🦋 BEGINNERS AERIAL SILKS - Learn to be graceful in the air. ➡️ Every Wednesday at 7:10pm
@gffdamiandancestudio 🐝
@airhoop 🎪 #aerialsilks #silks #beginners #new #aerialsilksmanchester #manchester #signin #beginnerssilks #fly #airhoop #manchester #air #airdance #circus #wednesdays #classes #booknow"
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  • ⚠️ NEWS! NEWS! ⚠️ From April PRICES REDUCED for all solo Dance Classes ⛔ #Dancehall, #Latin, #Salsa, #Bachata, #Heels, #Zumba and more for only £6! 🔥 BOOK NOW! #manchester #danceclasses #classes #danceinmanchester #mcr #dancers #fun #£6 #specialoffer #town #dancestudio #gffdance

    gffdamiandancestudio: "⚠️ NEWS! NEWS! ⚠️
From April PRICES REDUCED for all solo Dance Classes ⛔ #Dancehall, #Latin, #Salsa, #Bachata, #Heels, #Zumba and more for only £6! 🔥 BOOK NOW! #manchester #danceclasses #classes #danceinmanchester #mcr #dancers #fun  #£6 #specialoffer #town #dancestudio #gffdance"
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