Yoga Classes

Yoga Classes Manchester

Ashtanga Yoga is a dynamic and physically challenging form of yoga. Originally taught by Pattabhi Jois, it is traditionally practiced 6 days a week. Ashtanga Vinyasa Yoga is made up of six series: Primary, Intermediate and four Advanced series. Sun Salutations, Standing Poses, Seated Poses and Finishing Poses. Most poses are held for five breaths. Ashtanga is great for building up strength, flexibility and stamina.

Vinyasa Flow Yoga is a form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Vinyasa yoga incorporates regular sequences that become familiar to students, but incorporates variations to modify, intensify, or challenge the body by altering the pace or duration of poses, and the frequency that they are repeated.

WHAT SHOULD I WEAR?

Yoga focuses on calmness, control and flexibility, so clothing should not interfere with achieving those goals. It should provide a comfortable “second skin” that permits viewing alignment and making postural adjustments as needed. Stretchable cotton-blend tank tops or tees that hug the torso work well for both men and women. Avoid tops with loose necklines or collars; they get irritating during inversions, such as in my shoulder stand experience. Women should look for bra support built into a yoga top.

Choosing yoga pants: Yoga pants with an elastic waist and that conform to the body’s shape are best. For women, yoga pants are available with a foldable waist for extra comfort and warmth. Capri-style yoga pants are also popular for both men and women. Surfers won’t have to buy extra pants; men’s board shorts, the kind surfers wear to the beach, are long enough and look great.

ARE THERE ANY AGE RESTRICTIONS?

This class is for Adults and kids aged 12+ and open to all levels.

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place online or via our site. If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited!

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  • EdgarKozulin - Vogue and show dance Choreographer better known as Weiss from Riga, Latvia. Choreographer since 2015, had masterclasses all around the country of Latvia (Riga, Cesis, Jekabpils, Plavinas, Ogre etc). Now moved to Manchester to continue to gain new experience and be a part of balroom scene of UK. Has his own style in Vogue choreography and know how to walk the Runway, do the Old Way and dip in Vogue Femme. His class has unique energy, full of joy, attitude and shade at the same time. Here in Manchester Edgar's will have two classes regularly once a week on Saturdays - Vogue which includes bases of Old Way, Runway, Vogue Femme and choreography classes and Show dance - each class is different with different styles, starting from heels choreography to contemporary dance. Class level - beginner/intermediate. There will be opened advanced classes once a month. Cost: Beginners/Intermediate - £7 per class or £10 for both classes. Advanced (once a month) - £10 per class. There will be a possibility...

    gffdamiandancestudio: "EdgarKozulin - Vogue and show dance Choreographer better known as Weiss from Riga, Latvia. Choreographer since 2015, had masterclasses all around the country of Latvia (Riga, Cesis, Jekabpils, Plavinas, Ogre etc). Now moved to Manchester to continue to gain new experience and be a part of balroom scene of UK. Has his own style in Vogue choreography and know how to walk the Runway, do the Old Way and dip in Vogue Femme. His class has unique energy, full of joy, attitude and shade at the same time. Here in Manchester Edgar's will have two classes regularly once a week on Saturdays - Vogue which includes bases of Old Way, Runway, Vogue Femme and choreography classes and Show dance - each class is different with different styles, starting from heels choreography to contemporary dance. Class level - beginner/intermediate. There will be opened advanced classes once a month. Cost: Beginners/Intermediate - £7 per class or £10 for both classes. Advanced (once a month) - £10 per class. There will be a possibility to get a month package of 8 classes for £30 only! *not included in pass card or unlimited. #vogue #runway #gffdamian #manchester #dance #saturday"
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  • 👠 HOT IN HEELS 🔥 》BOOKINGS OPEN 👠 @gffdamiandancestudio 🐝 Heels classes! Whether or not you have been dancing a year or a day, we will break down the mysteries of heels dance. Get your heels and join us! Every Tuesday start 11.09 at 7.10pm with super hot @jaderumens🔥 》4week block (4 lessons) £30 》single lesson £10 》unlimited and pass card available !!!BOOK NOW!!! https://uk.bookingbug.com/home/46369-GFFdamian-Dance-Studio #hotinheels #heels #heelsclasses #manchester #mcr #danceinheels #dancers #sexywomen #girls #manchesterheels #manchesterdanceclasses #hot #hotheels #sexydance #commercial #danceclasses

    gffdamiandancestudio: "👠 HOT IN HEELS 🔥 》BOOKINGS OPEN 👠 @gffdamiandancestudio 🐝
Heels classes! Whether or not you have been dancing a year or a day, we will break down the mysteries of heels dance. Get your heels and join us! Every Tuesday start 11.09 at 7.10pm with super hot @jaderumens🔥 》4week block (4 lessons) £30
》single lesson £10
》unlimited and pass card available !!!BOOK NOW!!!
https://uk.bookingbug.com/home/46369-GFFdamian-Dance-Studio 
#hotinheels #heels #heelsclasses #manchester #mcr #danceinheels #dancers #sexywomen #girls #manchesterheels #manchesterdanceclasses #hot #hotheels #sexydance #commercial #danceclasses"
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  • 💃 BURLESQUE with @lady_wildflower only at @gffdamiandancestudio🐝 Lose your inhibitions. Gain confidence. Feel sexy, glamorous and powerful as you discover the art of the tease... Have fun with like-minded people and add some sparkle to your life. Unleash your inner Goddess! Lady Wildflower's classes are suitable for all who wish to explore their own femininity & sexuality in a fun, friendly, safe and non-judgmental environment.  ALL ages (18+), abilities & body types welcome & encouraged. #burlesque #burlesqueclasses #feminity #female #sexywomen #dance #art #bruleska #mcr #manchester #ladywildflower

    gffdamiandancestudio: "💃 BURLESQUE with @lady_wildflower  only at @gffdamiandancestudio🐝 
Lose your inhibitions. Gain confidence. Feel sexy, glamorous and powerful as you discover the art of the tease... Have fun with like-minded people and add some sparkle to your life. Unleash your inner Goddess! 
Lady Wildflower's classes are suitable for all who wish to explore their own femininity & sexuality in a fun, friendly, safe and non-judgmental environment. 
ALL ages (18+), abilities & body types welcome & encouraged. #burlesque #burlesqueclasses #feminity #female #sexywomen #dance #art #bruleska #mcr #manchester #ladywildflower"
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  • STREET DANCE for KIDS 🤸‍♂️ (Commercial / Street / Hip-Hop) @jaderumens❤ Street Dance classes for kids with passionate & positive instructor. Ideal for beginners, have fun & transform your confidence. During recent years Street Dance has become more and more popular. Despite the many different Street Dance styles around with specialised moves there are some more popular styles that are used as a basic and grounding foundation to choreography in this current day, namely Old Skool and New Skool Hip Hop. We teach a more ‘commercial’ style in this class which will include many of the moves from current hip hop videos. ☆ To register please visit: https://uk.bookingbug.com/home/46369-GFFdamian-Dance-Studio 》 Every Tuesday at 6pm

    gffdamiandancestudio: "STREET DANCE for KIDS 🤸‍♂️
(Commercial / Street / Hip-Hop) @jaderumens❤
Street Dance classes for kids with passionate & positive instructor. Ideal for beginners, have fun & transform your confidence.
During recent years Street Dance has become more and more popular. Despite the many different Street Dance styles around with specialised moves there are some more popular styles that are used as a basic and grounding foundation to choreography in this current day, namely Old Skool and New Skool Hip Hop. We teach a more ‘commercial’ style in this class which will include many of the moves from current hip hop videos. ☆ To register please visit:
https://uk.bookingbug.com/home/46369-GFFdamian-Dance-Studio 》 Every Tuesday at 6pm"
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  • Adult Commercial Dance Classes are open to anyone from the age of 16+. This class is one hour of fun dance training and starts at 6pm next Tuesday (11.09) with amazing @triggleberryc 😍 》 BOOKINGS OPEN NOW 《 https://uk.bookingbug.com/home/46369-GFFdamian-Dance-Studio • single class £7 • pass card and unlimited available • open level Ask for details: GFFdamian Dance Studio ☎️ 07570244398 www.gffdamiandancestudio.com #commercialdance #commercial #commercialclasses #manchester #newbeginners #danceinmanchester #mcr #dancers #manchesterdance #danceclasses #openlevel #fun

    gffdamiandancestudio: "Adult Commercial Dance Classes are open to anyone from the age of 16+. This class is one hour of fun dance training and starts at 6pm next Tuesday (11.09) with amazing @triggleberryc 😍 》 BOOKINGS OPEN NOW 《 
https://uk.bookingbug.com/home/46369-GFFdamian-Dance-Studio • single class £7
• pass card and unlimited available • open level 
Ask for details:
GFFdamian Dance Studio
☎️ 07570244398
www.gffdamiandancestudio.com
#commercialdance #commercial #commercialclasses #manchester #newbeginners #danceinmanchester #mcr #dancers #manchesterdance #danceclasses #openlevel #fun"
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  • Success is the sum of small efforts, repeated Day in and Day out! Keep calm and stretch your splits! @gffdamiandancestudio 🐝🦄 #studentsprogress #students #pole #polesplits #poledancers #polesport #polefitness #mcr #legs #manchester #poleclasses #split #jadesplits #russiansplit #szpagat #poledancing #polefit #manchesterpoleclasses #mrunicorn #flexible #manchesterdancestudio #dancestudio #dancers #poleinspiration

    gffdamiandancestudio: "Success is the sum of small efforts, repeated Day in and Day out! Keep calm and stretch your splits! @gffdamiandancestudio 🐝🦄 #studentsprogress #students #pole #polesplits #poledancers #polesport #polefitness #mcr #legs #manchester #poleclasses #split #jadesplits #russiansplit #szpagat #poledancing #polefit #manchesterpoleclasses #mrunicorn #flexible #manchesterdancestudio #dancestudio #dancers #poleinspiration"
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  • Want to learn Commercial Dance? We Love Commercial Dance ❤ with @triggleberryc !Apply Now for Sept 2018. 🐝@gffdamiandancestudio 》 Tuesday 11.09 at 6:00pm #commercial #commercialdance #dance #manchester #mcr #dancersuk #beginners #commercialbeginners #dancers #lovedance

    gffdamiandancestudio: "Want to learn Commercial Dance? We Love Commercial Dance ❤ with @triggleberryc !Apply Now for Sept 2018. 🐝@gffdamiandancestudio 》 Tuesday 11.09 at 6:00pm #commercial #commercialdance #dance #manchester #mcr #dancersuk #beginners #commercialbeginners #dancers #lovedance"
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  • "Dance is a way to find yourself and lose yourself" CONTEMPORARY CLASSES with amazing @triggleberryc every Friday only at @gffdamiandancestudio Manchester City Center 》 BOOKINGS OPEN NOW! #contemporary #dance #contemporarydance #danceinmanchester #mcr #manchester #manchesterdancers #manchestercontemporary #dancers #wspolczesny

    gffdamiandancestudio: ""Dance is a way to find yourself and lose yourself"
CONTEMPORARY CLASSES with amazing @triggleberryc every Friday only at @gffdamiandancestudio Manchester City Center
》 BOOKINGS OPEN NOW! 
#contemporary #dance #contemporarydance #danceinmanchester #mcr  #manchester #manchesterdancers #manchestercontemporary #dancers #wspolczesny"
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  • 🇯🇲 DANCEHALL CLASSES MANCHESTER 🇯🇲 If you’re looking for a FUN and innovative class to take, then we encourage you to stop by and check out our DANCEHALL class! Officially it is said that dancehall is a street dance, which is based on the achievements of Jamaican social-dancers. The most important and the most striking thing is the rhythmic movement of the hips and torso. This style of dance has a lot to do with the group dances hip-hop, where the most important thing is the rhythm. Dancehall is obviously not only about shaking body but also a series of jumps. Not everyone can be a really good dancer of this style because it needs the natural suppleness of body and flexibility of widely understood. In further stages of advancement we even need to use acrobatics, which can make street dance more elaborate and truly admirable. WHAT SHOULD I WEAR? Wear something you feel comfortable with. Some people like to wear leggings or shorts, others prefer tracksuit bottoms. It is often more comforta...

    gffdamiandancestudio: "🇯🇲 DANCEHALL CLASSES MANCHESTER 🇯🇲 If you’re looking for a FUN and innovative class to take, then we encourage you to stop by and check out our DANCEHALL class! 
Officially it is said that dancehall is a street dance, which is based on the achievements of Jamaican social-dancers. The most important and the most striking thing is the rhythmic movement of the hips and torso. This style of dance has a lot to do with the group dances hip-hop, where the most important thing is the rhythm. Dancehall is obviously not only about shaking body but also a series of jumps. Not everyone can be a really good dancer of this style because it needs the natural suppleness of body and flexibility of widely understood. In further stages of advancement we even need to use acrobatics, which can make street dance more elaborate and truly admirable.

WHAT SHOULD I WEAR?

Wear something you feel comfortable with.  Some people like to wear leggings or shorts, others prefer tracksuit bottoms.  It is often more comfortable to do classes wearing trainers than doing Hip hop or Dancehall bare feet.

ARE THERE ANY AGE RESTRICTIONS?

This class is for Adults and teenagers aged 15+ and open to all levels.

DO I HAVE TO BOOK?

Booking course is essential. Please book your place online or via our site. If for any reason you can not make your course please cancel your booking with at least 24 hours prior to the 1st class of the course or you will be charge for the missed class. Places are limited! *Monday 10.09 at 7.10pm*
** 5week course - £40 ** •GFFdamian Dance Studio•
☎️ 07570244398
gffdamiandancestudio@gmail.com 
#dancehall #dancehallclasses #dance #dancehallmanchester #mcr #dancers #jamaica #ilovedancehall #streetdance #manchester #danceinmanchester"
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  • The limits of fhe possible can only be defined by going beyond them into the impossible! First contortion class with amazing @j.celestus only at @gffdamiandancestudio Manchester city center every Tuesday at 7pm! BOOK NOW! Www.gffdamiandancestudio.com 🐝 #studentsprogress #contortion #flexibility #stretch #bendy #backbends #bendyback #fun #manchester #contortionist #mcr #gffdamiandancestudio

    gffdamiandancestudio: "The limits of fhe possible can only be defined by going beyond them into the impossible! First contortion class with amazing @j.celestus only at @gffdamiandancestudio Manchester city center every Tuesday at 7pm! BOOK NOW! Www.gffdamiandancestudio.com 🐝
#studentsprogress #contortion #flexibility #stretch #bendy #backbends #bendyback #fun #manchester #contortionist #mcr #gffdamiandancestudio"
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