Yoga Classes

Yoga Classes Manchester

Ashtanga Yoga is a dynamic and physically challenging form of yoga. Originally taught by Pattabhi Jois, it is traditionally practiced 6 days a week. Ashtanga Vinyasa Yoga is made up of six series: Primary, Intermediate and four Advanced series. Sun Salutations, Standing Poses, Seated Poses and Finishing Poses. Most poses are held for five breaths. Ashtanga is great for building up strength, flexibility and stamina.

Vinyasa Flow Yoga is a form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Vinyasa yoga incorporates regular sequences that become familiar to students, but incorporates variations to modify, intensify, or challenge the body by altering the pace or duration of poses, and the frequency that they are repeated.

WHAT SHOULD I WEAR?

Yoga focuses on calmness, control and flexibility, so clothing should not interfere with achieving those goals. It should provide a comfortable “second skin” that permits viewing alignment and making postural adjustments as needed. Stretchable cotton-blend tank tops or tees that hug the torso work well for both men and women. Avoid tops with loose necklines or collars; they get irritating during inversions, such as in my shoulder stand experience. Women should look for bra support built into a yoga top.

Choosing yoga pants: Yoga pants with an elastic waist and that conform to the body’s shape are best. For women, yoga pants are available with a foldable waist for extra comfort and warmth. Capri-style yoga pants are also popular for both men and women. Surfers won’t have to buy extra pants; men’s board shorts, the kind surfers wear to the beach, are long enough and look great.

ARE THERE ANY AGE RESTRICTIONS?

This class is for Adults and kids aged 12+ and open to all levels.

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place online or via our site. If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited!

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  • Easter Hen Party 👰 #party #hen #saturday #eastersaturday #fun #polehen #henpoleparty #party #poleparty #manchester #hendu #poledancing #poledancers #mcr #henparty #manchesterhen

    gffdamiandancestudio: "Easter Hen Party 👰 #party #hen #saturday #eastersaturday #fun #polehen #henpoleparty #party #poleparty #manchester #hendu #poledancing #poledancers #mcr #henparty #manchesterhen"
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  • #Happy #Easter 🐣

    gffdamiandancestudio: "#Happy #Easter 🐣"
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  • 🥈Sunday Morning News! Last night our girl @amymaypole came Runner Up in @dancefilthyuk Southern and she brings home silver medal! CONGRATULATIONS!!! 🏆 'YOU GET WHAT YOU WORK FOR' #proud @gffdamiandancestudio ❤ https://www.facebook.com/events/406626216824442/?ti=cl #pole #polecompetition #poledancers #filthydanceuk #runnerup #2ndplace #poledancing #filthy #studentsprogress #dance #floorwork

    gffdamiandancestudio: "🥈Sunday Morning News! 
Last night our girl @amymaypole came Runner Up in @dancefilthyuk Southern and she brings home silver medal! CONGRATULATIONS!!! 🏆 'YOU GET WHAT YOU WORK FOR'  #proud @gffdamiandancestudio ❤

https://www.facebook.com/events/406626216824442/?ti=cl

#pole  #polecompetition #poledancers #filthydanceuk #runnerup #2ndplace #poledancing #filthy #studentsprogress #dance #floorwork"
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  • 🤩#gffteam is BRINGING home TWO gold medals🥇CONGRATULATIONS!!! 🥇 @simmonsgrace and @amymaypole 🏆 Winners of their categories! 🥇@theauthenticpoledance_ North Wales Heat - Sunday 14th April 2019 ➡️ @GFFdamianDanceStudio ❤ Big well done to other girls competed today from our Studio! You all were amazing! We are super proud! Good luck in the future!!! ❤ #poledancers #winners #gold #students #proud #thepoleauthentic #polecompetition #comp

    gffdamiandancestudio: "🤩#gffteam is BRINGING home TWO gold medals🥇CONGRATULATIONS!!! 🥇 @simmonsgrace and @amymaypole 🏆 Winners of their categories! 🥇@theauthenticpoledance_ North Wales Heat - Sunday 14th April 2019 ➡️ @GFFdamianDanceStudio ❤ Big well done to other  girls competed today from our Studio! You all were amazing! We are super proud! Good luck in the future!!! ❤ #poledancers #winners #gold #students #proud #thepoleauthentic #polecompetition #comp"
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  • 🏆They never dreamed about success, They worked for it! 💪BIG day for our girls! Not one! Not two! But SIX GFFgirls compete today in Authentics North Wales Heat - Sunday 14th April 2019! ➡️ GOOD LUCK OUR QUEENS!!!👑 🥇@GFFdamian Dance Studio 🥈#gffteam @beanie_the_jet @nadlar @simmonsgrace @amymaypole @stacey_6105 @amorerocksburlesque @theauthenticpoledance_

    gffdamiandancestudio: "🏆They never dreamed about success, They worked for it! 💪BIG day for our girls! Not one! Not two! But SIX GFFgirls compete today in Authentics North Wales Heat - Sunday 14th April 2019! ➡️ GOOD LUCK OUR QUEENS!!!👑 🥇@GFFdamian Dance Studio 🥈#gffteam @beanie_the_jet @nadlar @simmonsgrace @amymaypole @stacey_6105 @amorerocksburlesque @theauthenticpoledance_"
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  • 🥈CONGRATULATIONS!!! 🤩 Our girl @amanda_yyzhou smashed her first competition today! #gffteam She won 2nd place in @dfastudiosbpsc Championships! We are super proud of you Amanda! Sending love!!! 🏆#runnerup #bpsc #pole #polechampionships #2nd #winner #advanced #polesport #poleart #poledancers #proud #gffdamiandancestudio #mcr #manchester

    gffdamiandancestudio: "🥈CONGRATULATIONS!!! 🤩 
Our girl @amanda_yyzhou  smashed her first competition today! #gffteam She won 2nd place in @dfastudiosbpsc Championships! We are super proud of you Amanda! Sending love!!! 🏆#runnerup #bpsc #pole #polechampionships #2nd #winner #advanced #polesport #poleart #poledancers #proud #gffdamiandancestudio #mcr #manchester"
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  • Our Little Aerial Hoopers 🤩 #kids #flyingkids #hoop #aerial #aerialhoop #kidsaerial #airhoop #littledancers #girls #circuslife🎪 #manchester #kidsaerialmanchester #mcr #fun @airhoop

    gffdamiandancestudio: "Our Little Aerial Hoopers 🤩 
#kids #flyingkids #hoop #aerial #aerialhoop #kidsaerial #airhoop #littledancers #girls #circuslife🎪 #manchester #kidsaerialmanchester #mcr #fun @airhoop"
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  • Let's Heels 👠 - this is a time to put on those heels and feel fabulous! Every Wednesday @6:00pm with @art.biernat 🤩 open level - £6 drop in @gffdamiandancestudio Manchester cc #heels #danceinheels #fun #manchester #heelsclasses #letsheels #commercial #mcr #beginners #wednesdays #dance

    gffdamiandancestudio: "Let's Heels 👠 -  this is a time to put on those heels and feel fabulous! Every Wednesday @6:00pm with @art.biernat 🤩 open level - £6 drop in @gffdamiandancestudio Manchester cc 
#heels #danceinheels #fun #manchester #heelsclasses #letsheels #commercial #mcr #beginners #wednesdays #dance"
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  • Check out the exciting new classes on our schedule ➡️ AERIAL LOVERS 🦋 BEGINNERS AERIAL SILKS - Learn to be graceful in the air. ➡️ Every Wednesday at 7:10pm @gffdamiandancestudio 🐝 @airhoop 🎪 #aerialsilks #silks #beginners #new #aerialsilksmanchester #manchester #signin #beginnerssilks #fly #airhoop #manchester #air #airdance #circus #wednesdays #classes #booknow

    gffdamiandancestudio: "Check out the exciting new classes on our schedule ➡️ AERIAL LOVERS 🦋 BEGINNERS AERIAL SILKS - Learn to be graceful in the air. ➡️ Every Wednesday at 7:10pm
@gffdamiandancestudio 🐝
@airhoop 🎪 #aerialsilks #silks #beginners #new #aerialsilksmanchester #manchester #signin #beginnerssilks #fly #airhoop #manchester #air #airdance #circus #wednesdays #classes #booknow"
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  • ⚠️ NEWS! NEWS! ⚠️ From April PRICES REDUCED for all solo Dance Classes ⛔ #Dancehall, #Latin, #Salsa, #Bachata, #Heels, #Zumba and more for only £6! 🔥 BOOK NOW! #manchester #danceclasses #classes #danceinmanchester #mcr #dancers #fun #£6 #specialoffer #town #dancestudio #gffdance

    gffdamiandancestudio: "⚠️ NEWS! NEWS! ⚠️
From April PRICES REDUCED for all solo Dance Classes ⛔ #Dancehall, #Latin, #Salsa, #Bachata, #Heels, #Zumba and more for only £6! 🔥 BOOK NOW! #manchester #danceclasses #classes #danceinmanchester #mcr #dancers #fun  #£6 #specialoffer #town #dancestudio #gffdance"
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