Yoga Classes

Yoga Classes Manchester

Ashtanga Yoga is a dynamic and physically challenging form of yoga. Originally taught by Pattabhi Jois, it is traditionally practiced 6 days a week. Ashtanga Vinyasa Yoga is made up of six series: Primary, Intermediate and four Advanced series. Sun Salutations, Standing Poses, Seated Poses and Finishing Poses. Most poses are held for five breaths. Ashtanga is great for building up strength, flexibility and stamina.

Vinyasa Flow Yoga is a form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Vinyasa yoga incorporates regular sequences that become familiar to students, but incorporates variations to modify, intensify, or challenge the body by altering the pace or duration of poses, and the frequency that they are repeated.

WHAT SHOULD I WEAR?

Yoga focuses on calmness, control and flexibility, so clothing should not interfere with achieving those goals. It should provide a comfortable “second skin” that permits viewing alignment and making postural adjustments as needed. Stretchable cotton-blend tank tops or tees that hug the torso work well for both men and women. Avoid tops with loose necklines or collars; they get irritating during inversions, such as in my shoulder stand experience. Women should look for bra support built into a yoga top.

Choosing yoga pants: Yoga pants with an elastic waist and that conform to the body’s shape are best. For women, yoga pants are available with a foldable waist for extra comfort and warmth. Capri-style yoga pants are also popular for both men and women. Surfers won’t have to buy extra pants; men’s board shorts, the kind surfers wear to the beach, are long enough and look great.

ARE THERE ANY AGE RESTRICTIONS?

This class is for Adults and kids aged 12+ and open to all levels.

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place online or via our site. If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited!

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  • !One team - One dream! Another beginners completed their course. Well done guys! We r super proud of you and looking forward to see you on the next level. #gffdamiandacestudio #poledancingbeginner #pole #poledance #polesport #polefit #beginners #team #manchester #fitness #mcr #poledancing #mojagrupa #rura #friends

    gffdamiandancestudio: "!One team - One dream!
Another beginners completed their course. Well done guys! We r super proud of you and looking forward to see you on the  next level. #gffdamiandacestudio #poledancingbeginner  #pole #poledance #polesport #polefit #beginners #team #manchester #fitness #mcr #poledancing #mojagrupa #rura #friends"
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  • Another successful group of such a talented people are ready to smashed the intermediate level. Good luck guys! Thank you @damiankutryb for teaching this group ❤ We hope you are looking forward to meet your new class. 😍 #beginners #polebeginners #mcr #pole #poledancing #polefitness #polesport #group #fun #polefit #talentedpeople #manchester #students #damiankutryb #gffdamian #polelove #poleinspiration #gffdamiandancestudio 👏👏

    gffdamiandancestudio: "Another successful group of such a talented people are ready to smashed the intermediate level. Good luck guys! Thank you @damiankutryb for teaching this group ❤ We hope you are looking forward to meet your new class. 😍
#beginners #polebeginners #mcr #pole #poledancing #polefitness #polesport #group #fun #polefit #talentedpeople #manchester #students #damiankutryb #gffdamian #polelove #poleinspiration #gffdamiandancestudio 👏👏"
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  • Nobody cares if you can't dance well! Just get up and dance! Fantastic Dancehall classes again!!! 🇯🇲🇯🇲 🖤💚💛 •www.gffdamiandancestudio.com• #dancehall #manchester #dance #dancehallclasses #danceclasses #twerk #shake #jamaica #mcr #students #ukdancers #manchesterstudents #manchestercentral #fun #workout #lovedancing #boom #bigass #ass #moveyourass #sexygirls °Instructor: @art.biernat

    gffdamiandancestudio: "Nobody cares if you can't dance well! Just get up and dance! Fantastic Dancehall classes again!!! 🇯🇲🇯🇲 🖤💚💛 •www.gffdamiandancestudio.com•
#dancehall #manchester #dance #dancehallclasses  #danceclasses #twerk #shake #jamaica #mcr  #students #ukdancers #manchesterstudents #manchestercentral #fun #workout #lovedancing #boom #bigass #ass #moveyourass #sexygirls °Instructor: @art.biernat"
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  • Confidence comes from discipline and training! #polefitness 💪💪 •www.gffdamiandancestudio.com• #gffdamiandancestudio #splits #poledancing #poledance #mcr #manchester #dancersuk #rurka #manchesterdancer #polesport #flexiblegirl #polestudents #fit #manchestergirl #inspiration #

    gffdamiandancestudio: "Confidence comes from discipline and training! #polefitness 💪💪 •www.gffdamiandancestudio.com•
#gffdamiandancestudio #splits #poledancing #poledance #mcr #manchester #dancersuk #rurka #manchesterdancer #polesport #flexiblegirl #polestudents #fit #manchestergirl #inspiration #"
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  • ^ Your body can stand almost anything! It's your mind you have to convince! ^ Thank You @brunagrib for coming! You smashing with your private 1:1 sessions. Well done girl! #proud •www.gffdamiandancestudio.com• #gffdamiandancestudio #mcr #strong #splits #russiansplit #pole #poledancing #poledance #polefit #polefitness #polelove #polesport #polepassion #flexy #manchester #manchestergirl #privatesession #personaltrainer #damiankutryb #inspiration

    gffdamiandancestudio: "^ Your body can stand almost anything! It's your mind you have to convince! ^ Thank You @brunagrib for coming! You smashing with your private 1:1 sessions. Well done girl! #proud •www.gffdamiandancestudio.com• 
#gffdamiandancestudio #mcr #strong #splits #russiansplit #pole #poledancing #poledance #polefit #polefitness #polelove #polesport #polepassion #flexy #manchester #manchestergirl #privatesession #personaltrainer #damiankutryb #inspiration"
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  • ** GFFstudents Progress ** Better-Harder-Faster-Stronger! Train like a beast! •www.gffdamiandancestudio.com #gffdamiandancestudio #mcr #pole #poledancing #polefit #manchester #splits #polelove #polefitness #poleinspiration #studentsprogress #fitgirl #fit #poledancers #polesport #fun #manchestergirls #sexygirl #uk

    gffdamiandancestudio: "** GFFstudents Progress **
Better-Harder-Faster-Stronger! Train like a beast! •www.gffdamiandancestudio.com 
#gffdamiandancestudio #mcr #pole #poledancing #polefit #manchester #splits #polelove #polefitness #poleinspiration #studentsprogress #fitgirl #fit  #poledancers #polesport #fun #manchestergirls #sexygirl #uk"
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  • Happy Tuesday Everyone ☺ #poledancing #polefitness #polefriends #friends #fun #pyramids #acrobalance #team #rurka #gffdamiandancestudio #mcr #manchester #poleinspiration #manchesterstudents #family

    gffdamiandancestudio: "Happy Tuesday Everyone ☺
#poledancing #polefitness #polefriends #friends #fun #pyramids #acrobalance #team #rurka  #gffdamiandancestudio #mcr #manchester #poleinspiration #manchesterstudents #family"
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  • 🏳️‍🌈🏳️‍🌈 Google maps shows Rainbow streets and our Gay Friendly Studio Manchester 🏳️‍🌈🏳️‍🌈 @gffdamiandancestudio 🌈🌈🌈 We ❤ MCR 🐝 #manchester #gffdamiandancestudio #google #googlemaps #rainbow #gayuk #gffdamian #dancestudio #manchesterbigweekend #gay #gej #dancers #manchesterpride #gaypride #canalstreet #gayvillage #party #summer #manchestercentral

    gffdamiandancestudio: "🏳️‍🌈🏳️‍🌈 Google maps shows Rainbow streets and our Gay Friendly Studio Manchester 🏳️‍🌈🏳️‍🌈 @gffdamiandancestudio 🌈🌈🌈 We ❤ MCR 🐝 #manchester #gffdamiandancestudio #google #googlemaps #rainbow #gayuk #gffdamian #dancestudio #manchesterbigweekend #gay #gej #dancers #manchesterpride #gaypride #canalstreet #gayvillage #party #summer #manchestercentral"
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  • 🌈Happy PRIDE Manchester from @GFFdamiandancestudio (Gay Friendly Fitness Damian Dance Studio) ❤🐝💛💚🐝 As a proud members of LGBTQ community we are supporting Manchester's Pride and offer everyone with 'Pride' wrist band 25% off all class passes! Get fit and strong! Have fun! 💪#damiankutryb *** Offer valid till 31st of August17 @ 11:59pm *** 🏳️‍🌈 Manchester 🏳️‍🌈 •www.gffdamiandancestudio.com• #manchesterpride #gay #bi #less #gaymanchester #manchesterbigweekend #gaypride #partyweekend #gffdamiandancestudio #weekend #support #mcr #summer #manchestergaypride #lgbt #discount #gay #bankholiday #gaydanceclasses #party #gaydancestudio #pole #poledancers #aerialhoop #stretch #yoga #gayhunk #gaymanchester #canalstreet #gayuk #rainbow

    gffdamiandancestudio: "🌈Happy PRIDE Manchester
from @GFFdamiandancestudio (Gay Friendly Fitness Damian Dance Studio) ❤🐝💛💚🐝
As a proud members of LGBTQ community we are supporting Manchester's Pride and offer everyone with 'Pride' wrist band 25% off all class passes! Get fit and strong! Have fun! 💪#damiankutryb
*** Offer valid till 31st of August17 @  11:59pm *** 🏳️‍🌈 Manchester 🏳️‍🌈
•www.gffdamiandancestudio.com•

#manchesterpride #gay #bi #less  #gaymanchester #manchesterbigweekend #gaypride #partyweekend  #gffdamiandancestudio #weekend #support #mcr #summer #manchestergaypride #lgbt #discount #gay #bankholiday #gaydanceclasses #party  #gaydancestudio #pole #poledancers #aerialhoop #stretch #yoga #gayhunk #gaymanchester #canalstreet #gayuk #rainbow"
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  • 🔥 Twerking is our cardio 🔥 GFFtwerk classes with such an amazing girl @kitty_velour ❤❤ #twerk #twerking #manchester #manchestertwerk #bigboom #shakeyourass #bigass #sexy #sexygirl #floorwork #pole #mcr #poledancer #poledancing #fun #sexydance #ass #girls #fitgirl #manchestergirls #damiankutryb #gffdamiandancestudio #cardio #polefun #poledance #ukdancer

    gffdamiandancestudio: "🔥 Twerking is our cardio 🔥
GFFtwerk classes with such an amazing girl @kitty_velour ❤❤ #twerk #twerking #manchester #manchestertwerk #bigboom #shakeyourass #bigass #sexy #sexygirl #floorwork #pole #mcr #poledancer #poledancing #fun #sexydance #ass #girls #fitgirl #manchestergirls #damiankutryb #gffdamiandancestudio #cardio  #polefun #poledance #ukdancer"
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