Yoga Classes

Yoga Classes Manchester

Ashtanga Yoga is a dynamic and physically challenging form of yoga. Originally taught by Pattabhi Jois, it is traditionally practiced 6 days a week. Ashtanga Vinyasa Yoga is made up of six series: Primary, Intermediate and four Advanced series. Sun Salutations, Standing Poses, Seated Poses and Finishing Poses. Most poses are held for five breaths. Ashtanga is great for building up strength, flexibility and stamina.

Vinyasa Flow Yoga is a form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Vinyasa yoga incorporates regular sequences that become familiar to students, but incorporates variations to modify, intensify, or challenge the body by altering the pace or duration of poses, and the frequency that they are repeated.

WHAT SHOULD I WEAR?

Yoga focuses on calmness, control and flexibility, so clothing should not interfere with achieving those goals. It should provide a comfortable “second skin” that permits viewing alignment and making postural adjustments as needed. Stretchable cotton-blend tank tops or tees that hug the torso work well for both men and women. Avoid tops with loose necklines or collars; they get irritating during inversions, such as in my shoulder stand experience. Women should look for bra support built into a yoga top.

Choosing yoga pants: Yoga pants with an elastic waist and that conform to the body’s shape are best. For women, yoga pants are available with a foldable waist for extra comfort and warmth. Capri-style yoga pants are also popular for both men and women. Surfers won’t have to buy extra pants; men’s board shorts, the kind surfers wear to the beach, are long enough and look great.

ARE THERE ANY AGE RESTRICTIONS?

This class is for Adults and kids aged 12+ and open to all levels.

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place online or via our site. If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited!

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  • People are more impressed by the splits than the tricks requiring actual strength! #splits #strength #gffteam #gffdamianpoledance #instructor #gffdamiandancestudio #pole #mcr #salford #mancunian #poledancing #poledance #polegirl #poleofinstagram #poledancers #manchester #manchestergirls #poleinspiration #citycenter #poleinstructor #polesport #stronggirl #crazytricks #poledancestudio

    gffdamiandancestudio: "People are more impressed by the splits than the tricks requiring actual strength! #splits #strength #gffteam #gffdamianpoledance #instructor #gffdamiandancestudio #pole #mcr #salford #mancunian #poledancing #poledance #polegirl #poleofinstagram #poledancers #manchester #manchestergirls #poleinspiration #citycenter #poleinstructor #polesport #stronggirl #crazytricks #poledancestudio"
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  • You may be disappointed if you fail, but you are doomed if you don't try. Try our NEW classes! We are the only one in Manchester where you should be! BOOK YOUR PLACE NOW! #chairdancing #dancewithchair #gffdamiandancestudio #chair #chairdancing #manchester #acro #stronggirl #fitgirl #manchester #manchestercentral #poledancers #splits #flexygirl #manchestergirls #pole #manchestercenter #dance #sexy #handstand #manchesterstronggirl #ilovemanchester

    gffdamiandancestudio: "You may be disappointed if you fail, but you are doomed if you don't try. 
Try our NEW classes! We are the only one in Manchester where you should be! BOOK YOUR PLACE NOW! #chairdancing #dancewithchair
#gffdamiandancestudio #chair  #chairdancing #manchester #acro #stronggirl #fitgirl #manchester #manchestercentral #poledancers #splits #flexygirl #manchestergirls #pole  #manchestercenter #dance #sexy #handstand #manchesterstronggirl #ilovemanchester"
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  • We are all born to DANCE! It's good for the soul! Cool kids do Aerial Hoops 👨‍👧‍👦 Looking for interesting workshops for your kids in Manchester? Ask for details @gffdamiandancestudio •www.gffdamiandancestudio.com• #aerialhoop #kids #kidsclasses #mcr #aerialkids #littlemonsters #child #workshops #dancingkids #fitkids #manchesterkids #manchestercenter #manchester #gffdamiandancestudio #gymnastics #acrobatics #tańczącedzieciaki #dzieci

    gffdamiandancestudio: "We are all born to DANCE! It's good for the soul! Cool kids do Aerial Hoops 👨‍👧‍👦 Looking for interesting workshops for your kids in Manchester? Ask for details @gffdamiandancestudio •www.gffdamiandancestudio.com• 
#aerialhoop #kids #kidsclasses #mcr #aerialkids #littlemonsters #child  #workshops #dancingkids #fitkids #manchesterkids #manchestercenter #manchester #gffdamiandancestudio #gymnastics #acrobatics #tańczącedzieciaki #dzieci"
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  • Aerialists know how to get high! - Circus hurts... but We love it! ❤💚💜💛💙 #damiankutryb #aerial #aerialhoop #circus #manchester #aeriallyra #lyra #hoop #manchesterhoop #mcr #manchesterboy #manchestergay #aerialcircus #manchestercenter #pole #poledancers #aerialdancer

    gffdamiandancestudio: "Aerialists know how to get high! - Circus hurts... but We love it! ❤💚💜💛💙
#damiankutryb #aerial #aerialhoop #circus #manchester #aeriallyra #lyra #hoop #manchesterhoop #mcr  #manchesterboy #manchestergay #aerialcircus #manchestercenter #pole #poledancers #aerialdancer"
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  • 🔥CHAIR DANCE CLASSES🔥 !!Manchester City Center!! BOOK NOW! Chair dancing as flirty as pole dancing and have as much fun but with a new toy, the chair! Great for your thighs (calves too if you dare to wear heels) your bum, and abs. Exercise your body and your memory as you'll learn a new routine in each class. Whoever thought a chair could be so effective?! This class is a great mix of chair dancing (think burlesque) and exotic dance mixed with a hot, sexy choreographed exercise routine. Class is designed to inspire and empower women to feel comfortable expressing their femininity and sensuality while creating the body they desire. Every woman will enjoy this workout and the confidence it brings! Classes available for anyone age +15. #chair #chairdancing #dance #dancewithchair #manchester #manchestercenter #pole #poledancers #chairdancers #manchestergirls #sexygirls #sexydance #poleinspiration #manchestersexygirls

    gffdamiandancestudio: "🔥CHAIR DANCE CLASSES🔥
!!Manchester City Center!! BOOK NOW!
Chair dancing as flirty as pole dancing and have as much fun but with a new toy, the chair! Great for your thighs (calves too if you dare to wear heels) your bum, and abs. Exercise your body and your memory as you'll learn a new routine in each class. Whoever thought a chair could be so effective?! This class is a great mix of chair dancing (think burlesque) and exotic dance mixed with a hot, sexy choreographed exercise routine. Class is designed to inspire and empower women to feel comfortable expressing their femininity and sensuality while creating the body they desire. Every woman will enjoy this workout and the confidence it brings! Classes available for anyone age +15. 
#chair #chairdancing #dance #dancewithchair #manchester  #manchestercenter #pole #poledancers #chairdancers #manchestergirls #sexygirls #sexydance #poleinspiration #manchestersexygirls"
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  • *Students Progress* Manchester Studio! •www.gffdamiandancestudio.com• #pole #poledancing #polesplits #polemove #poleinspiration #mcr #manchester #rurka #manchestercenter #poledancersofinstagram #splits #polelove #manchestergirl #polefit #poletricks #poledance #motivation #stronggirl

    gffdamiandancestudio: "*Students Progress* Manchester Studio! •www.gffdamiandancestudio.com•
#pole #poledancing #polesplits #polemove #poleinspiration #mcr #manchester #rurka #manchestercenter #poledancersofinstagram #splits #polelove #manchestergirl #polefit #poletricks #poledance #motivation #stronggirl"
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  • The challenge with chair dancing is you don't have any weight shifting. All they want to do is dance with chairs! Thank you everyone for coming today for our 1st 'chair dance' class! 🔥🔥 ♡ You all did amazing and were very sexy ♡ - We still do have few spaces left for the FREE taster class on Tuesday the 25th at 8:30pm - Book your spot NOW! •www.gffdamiandancestudio.com• #gffdamiandancestudio #mcr #manchester #chairdance #dance #chair #dancewitchair #dancing #manchesterchairdance #classes #sexydance #manchestergirls #manchesterevents #mancunian #manchesterstudents #pole #poledancers #chairs #sexygirls

    gffdamiandancestudio: "The challenge with chair dancing is you don't have any weight shifting. All they want to do is dance with chairs! Thank you everyone for coming today for our 1st 'chair dance' class! 🔥🔥
♡ You all did amazing and were very sexy ♡
- We still do have few spaces left for the FREE taster class on Tuesday the 25th at 8:30pm - 
Book your spot NOW!
•www.gffdamiandancestudio.com• 
#gffdamiandancestudio #mcr #manchester #chairdance #dance #chair #dancewitchair #dancing #manchesterchairdance #classes #sexydance #manchestergirls #manchesterevents #mancunian  #manchesterstudents #pole #poledancers #chairs #sexygirls"
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  • "TWERK with @kitty_velour " - Learn how to Booty Pop, Body Roll, Booty Clap, Super Squat, Double Dribble, Booty Dunk Down, Wining and much, much more! BOOK NOW!!! 🔥🔥 THIS CLASS WILL MAKE YOU LAUGH AS HARD AS YOU DANCE! MOVE YOUR BOOTY IN WAYS YOU NEVER THOUGHT POSSIBLE ALL WHILE GETTING A GREAT WORKOUT. - Thursday at 8:15pm - •www.gffdamiandancestudio.com• #twerking #twerk #manchester #twerkclasses #shakeyourass #boom #booty #manchestergirl #manchestertwerk #mcr #girls #manchestergay #instagay #manchestercentral #salford #mancunian

    gffdamiandancestudio: ""TWERK with @kitty_velour " - Learn how to Booty Pop, Body Roll, Booty Clap, Super Squat, Double Dribble, Booty Dunk Down, Wining and much, much more! BOOK NOW!!! 🔥🔥 THIS CLASS WILL MAKE YOU LAUGH AS HARD AS YOU DANCE! MOVE YOUR BOOTY IN WAYS YOU NEVER THOUGHT POSSIBLE ALL WHILE GETTING A GREAT WORKOUT. - Thursday at 8:15pm -
•www.gffdamiandancestudio.com• 
#twerking #twerk #manchester #twerkclasses #shakeyourass #boom #booty #manchestergirl #manchestertwerk #mcr #girls #manchestergay #instagay #manchestercentral #salford  #mancunian"
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  • Twerk classes - BOOK NOW! Fantastic @kitty_velour at GFFdamian Dance Studio Manchester. Every Thursday 8:15pm! Ask for details! ☎️ 07570244398; www.gffdamiandancestudio.com #twerk #twerking #sexyboom #manchestertwerk #mcr #twerclasses #shake #ass #skaheass #shakeyourboom #gffdamiandancestudio #kittyvelour #workshops #manchestergirl #mancunian #manchestercentral #sexy #floorwork #dancclasses #danceinmanchester

    gffdamiandancestudio: "Twerk classes - BOOK NOW! 
Fantastic @kitty_velour at GFFdamian Dance Studio Manchester. Every Thursday 8:15pm! Ask for details! ☎️ 07570244398; www.gffdamiandancestudio.com
#twerk #twerking #sexyboom #manchestertwerk #mcr  #twerclasses #shake #ass #skaheass #shakeyourboom #gffdamiandancestudio #kittyvelour #workshops #manchestergirl #mancunian  #manchestercentral #sexy #floorwork #dancclasses  #danceinmanchester"
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  • Life is short, don't waste it, doing boring workouts! #polefitness •www.gffdamiandancestudio.com• #pole #polesport #poledancing #polelove #gffdamiandancestudio #polefit #damiankutryb #manchester #split #manchestergirl #mcr #strong #poleinspiration #rurka #gffdamian

    gffdamiandancestudio: "Life is short, don't waste it, doing boring workouts! #polefitness •www.gffdamiandancestudio.com• 
#pole #polesport #poledancing #polelove #gffdamiandancestudio #polefit  #damiankutryb #manchester #split #manchestergirl #mcr #strong #poleinspiration #rurka #gffdamian"
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