Yoga Classes

Yoga Classes Manchester

Ashtanga Yoga is a dynamic and physically challenging form of yoga. Originally taught by Pattabhi Jois, it is traditionally practiced 6 days a week. Ashtanga Vinyasa Yoga is made up of six series: Primary, Intermediate and four Advanced series. Sun Salutations, Standing Poses, Seated Poses and Finishing Poses. Most poses are held for five breaths. Ashtanga is great for building up strength, flexibility and stamina.

Vinyasa Flow Yoga is a form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Vinyasa yoga incorporates regular sequences that become familiar to students, but incorporates variations to modify, intensify, or challenge the body by altering the pace or duration of poses, and the frequency that they are repeated.

WHAT SHOULD I WEAR?

Yoga focuses on calmness, control and flexibility, so clothing should not interfere with achieving those goals. It should provide a comfortable “second skin” that permits viewing alignment and making postural adjustments as needed. Stretchable cotton-blend tank tops or tees that hug the torso work well for both men and women. Avoid tops with loose necklines or collars; they get irritating during inversions, such as in my shoulder stand experience. Women should look for bra support built into a yoga top.

Choosing yoga pants: Yoga pants with an elastic waist and that conform to the body’s shape are best. For women, yoga pants are available with a foldable waist for extra comfort and warmth. Capri-style yoga pants are also popular for both men and women. Surfers won’t have to buy extra pants; men’s board shorts, the kind surfers wear to the beach, are long enough and look great.

ARE THERE ANY AGE RESTRICTIONS?

This class is for Adults and kids aged 12+ and open to all levels.

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place online or via our site. If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited!

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  • HAPPINESS IS ....finding the perfect Dance Studio! A New Place! A New Environment! New Friends! New life! New Manchester's Dance and Fitness Studio coming soon... -Our NEW home! @gffdamiandancestudio #September2018 #dance #dancestudio #fitness #manchester #mcr #dancestudioinmanchester #pole #hoop #latindance #salsa #hiphop #dancehall #ballet #contemporary #popping #locking #wacking #zumba #kidsclasses #dancingkids #ilovedance #danceinmanchester #manchestercc

    gffdamiandancestudio: "HAPPINESS IS ....finding the perfect Dance Studio! A New Place! A New Environment! New Friends! New life! New Manchester's Dance and Fitness Studio coming soon... -Our NEW home! @gffdamiandancestudio #September2018 #dance #dancestudio #fitness #manchester #mcr #dancestudioinmanchester #pole #hoop #latindance #salsa #hiphop #dancehall #ballet #contemporary #popping #locking #wacking #zumba #kidsclasses #dancingkids #ilovedance #danceinmanchester #manchestercc"
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  • 🏆 YEESSS!!!! OUR GIRLS SMASHED IT at The Authentic's Pole Dance Grand Final 2018 Championships!😍 #APD18 #APD We brought home gold 🥇 and silver 🥈! We are super proud of you @littledee_ @allurapoledancer @ambervaske012 💪 @gffdamiandancestudio 🐝 @damiankutryb 》GFF MANCHESTER TEAM Thank You for coming and cheer on girls @nadlar @bethlikespoleandthings @slaughtered_siren @lunah_fromhell 《 #pole #sexypole #poledancers #exotic #filthy #pdfilthyfriday #sexygirls #competition #highheels #inspiration #gold #silver #winners #manchester #exoticpole #floorwork #poledancing #art #theauthentics #authentics #dance @theauthenticpoledance_

    gffdamiandancestudio: "🏆 YEESSS!!!! OUR GIRLS SMASHED IT at The Authentic's Pole Dance Grand Final 2018 Championships!😍 #APD18 #APD
We brought home gold 🥇 and silver 🥈! We are super proud of you @littledee_ @allurapoledancer @ambervaske012 💪 @gffdamiandancestudio 🐝 @damiankutryb 》GFF MANCHESTER TEAM Thank You for coming and cheer on girls @nadlar @bethlikespoleandthings @slaughtered_siren @lunah_fromhell 《 #pole #sexypole #poledancers #exotic #filthy #pdfilthyfriday #sexygirls #competition #highheels #inspiration #gold #silver #winners #manchester #exoticpole #floorwork #poledancing #art #theauthentics #authentics #dance @theauthenticpoledance_"
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  • 🐝 Manchester 🐝 Exciting new opportunity! GFFdamian Dance Studio is expanding! We are currently recruiting a whole range of teachers to join our amazing team 😍 If you are interested, we would love to hear from you!! 📧 gffdamiandancestudio@gmail.com *Deadline: 31.07.2018 #dance #danceteachers #dancejob #jobs #teachers #pole #jazz #hiphop #contemporary #ballet #kidsclasses #danceclasses #pole #manchester #manchesterjobs #yoga

    gffdamiandancestudio: "🐝 Manchester 🐝 Exciting new opportunity! GFFdamian Dance Studio is expanding! We are currently recruiting a whole range of teachers to join our amazing team 😍
If you are interested, we would love to hear from you!! 📧 gffdamiandancestudio@gmail.com
*Deadline: 31.07.2018 #dance #danceteachers #dancejob #jobs #teachers #pole #jazz #hiphop #contemporary #ballet #kidsclasses #danceclasses #pole #manchester #manchesterjobs #yoga"
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  • 🇯🇲 Dancehall workshops on Sunday Funday with our @art.biernat at @gffdamiandancestudio 🐝 Well done everyone! 😍 #dancehall #dance #twerk #twerking #dancehall #ass #shake #dancehallqueen #manchester #sexygirls #mcr #girls #wine #shake #shakeurass #dancehalluk #ukdancehall #mrunicorn 🦄🦄 #dancehallfreak #uktwerk #gffdamiandancestudio

    gffdamiandancestudio: "🇯🇲 Dancehall workshops on Sunday Funday with our @art.biernat at @gffdamiandancestudio 🐝 Well done everyone! 😍 
#dancehall #dance #twerk #twerking #dancehall #ass #shake #dancehallqueen #manchester #sexygirls #mcr #girls #wine #shake #shakeurass #dancehalluk #ukdancehall #mrunicorn 🦄🦄 #dancehallfreak #uktwerk  #gffdamiandancestudio"
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  • 🐝 MANCHESTER - Sunday 01.07.18 🐝 - ONE PLACE BECOME AVAILABLE! https://www.facebook.com/events/454432588312990/?ti=cl #pole #poledancers #mcr #workshops #poleworkshops #poleclasses #stretch #twerk #dancehall #sundayfunday #fun #kittyvelour #manchester #polesport #hoop #mrunicorn 🦄

    gffdamiandancestudio: "🐝 MANCHESTER - Sunday 01.07.18 🐝 - ONE PLACE BECOME AVAILABLE! 
https://www.facebook.com/events/454432588312990/?ti=cl #pole #poledancers #mcr #workshops #poleworkshops #poleclasses #stretch #twerk #dancehall #sundayfunday #fun #kittyvelour #manchester #polesport #hoop #mrunicorn 🦄"
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  • 🎪 FLYING KIDS 🐝 #aerialkids #aerialsilks #silks #kids #flying #fun #kidsclasses #manchester #manchesterkids #circus #fun #circuslife #children #mrunicorn #smile 😀 @airhoop @gffdamiandancestudio

    gffdamiandancestudio: "🎪 FLYING KIDS 🐝 #aerialkids #aerialsilks #silks #kids #flying #fun #kidsclasses #manchester #manchesterkids #circus #fun #circuslife #children #mrunicorn #smile 😀
@airhoop @gffdamiandancestudio"
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  • ❤ GFFteam ❤ @bethlikespoleandthings @kitty_velour @damiankutryb @littledee_ @airhoop @art.biernat @hannah_bings we miss you @allurapoledancer 💚 #pole #poledancers #polefun #friends #instructors #gffteam #manchester #poleclasses #mcr 🦄 #danceclassss #filming #team #dancers #hoop 🎪 #twerk #dancehall #gffdamiandancestudio 🐝

    gffdamiandancestudio: "❤ GFFteam ❤ @bethlikespoleandthings @kitty_velour @damiankutryb @littledee_ @airhoop @art.biernat @hannah_bings we miss you @allurapoledancer 💚
#pole #poledancers #polefun #friends #instructors #gffteam #manchester #poleclasses #mcr 🦄 #danceclassss #filming #team #dancers #hoop 🎪 #twerk #dancehall #gffdamiandancestudio 🐝"
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  • #oversplit challege at our studio! Stretching past your comfort zone! Do the splits!🦄 Stretch Classes at @gffdamiandancestudio Manchester city center! #stretch #stretching #splits #frontsplit #manchester #mcr #flexible #legs #stretchinmanchester #manchesteryoga #yoga #fun #yogablocks #gffdamiandancestudio #classes #stretchyourlegs #contortion #rozciąganie

    gffdamiandancestudio: "#oversplit challege at our studio! Stretching past your comfort zone! Do the splits!🦄 Stretch Classes at @gffdamiandancestudio Manchester city center! #stretch #stretching #splits #frontsplit #manchester #mcr #flexible #legs  #stretchinmanchester #manchesteryoga #yoga #fun #yogablocks #gffdamiandancestudio #classes #stretchyourlegs #contortion #rozciąganie"
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  • ^Students Progress^ #aerialhoop #hoopclasses #aeriallove #airhoop #fly #circus #aeriallyra #manchester #mcr #hoop #lyra @airhoop @gffdamiandancestudio

    gffdamiandancestudio: "^Students Progress^
#aerialhoop #hoopclasses #aeriallove #airhoop #fly #circus #aeriallyra #manchester #mcr #hoop #lyra @airhoop @gffdamiandancestudio"
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  • We have always believed that 98% of a student's progress is due to their own efforts, and 2% to their teacher! Amazing splits 😍 @stacey_parratt @naturalpoca @annayyz @jessleannenorrispole @damiankutryb 🦄 @karriespolefit @gffdamiandancestudio 🐝 #pole #polesplit #poledancers #polefit #polefitness #poledance #manchester #split #polesport #strong #poleinspiration #mcr #fun #poleclasses #mrunicorn #polelove #poledancing #rurka #poleart #circus 🎪

    gffdamiandancestudio: "We have always believed that 98% of a student's progress is due to their own efforts, and 2% to their teacher! Amazing splits 😍 @stacey_parratt  @naturalpoca @annayyz @jessleannenorrispole  @damiankutryb 🦄 @karriespolefit @gffdamiandancestudio 🐝
#pole #polesplit #poledancers #polefit #polefitness #poledance #manchester #split #polesport #strong #poleinspiration #mcr #fun #poleclasses #mrunicorn #polelove #poledancing #rurka #poleart #circus 🎪"
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