Yoga Classes

Yoga Classes Manchester

Ashtanga Yoga is a dynamic and physically challenging form of yoga. Originally taught by Pattabhi Jois, it is traditionally practiced 6 days a week. Ashtanga Vinyasa Yoga is made up of six series: Primary, Intermediate and four Advanced series. Sun Salutations, Standing Poses, Seated Poses and Finishing Poses. Most poses are held for five breaths. Ashtanga is great for building up strength, flexibility and stamina.

Vinyasa Flow Yoga is a form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Vinyasa yoga incorporates regular sequences that become familiar to students, but incorporates variations to modify, intensify, or challenge the body by altering the pace or duration of poses, and the frequency that they are repeated.

WHAT SHOULD I WEAR?

Yoga focuses on calmness, control and flexibility, so clothing should not interfere with achieving those goals. It should provide a comfortable “second skin” that permits viewing alignment and making postural adjustments as needed. Stretchable cotton-blend tank tops or tees that hug the torso work well for both men and women. Avoid tops with loose necklines or collars; they get irritating during inversions, such as in my shoulder stand experience. Women should look for bra support built into a yoga top.

Choosing yoga pants: Yoga pants with an elastic waist and that conform to the body’s shape are best. For women, yoga pants are available with a foldable waist for extra comfort and warmth. Capri-style yoga pants are also popular for both men and women. Surfers won’t have to buy extra pants; men’s board shorts, the kind surfers wear to the beach, are long enough and look great.

ARE THERE ANY AGE RESTRICTIONS?

This class is for Adults and kids aged 12+ and open to all levels.

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place online or via our site. If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited!

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  • **Students Progress** #aerialhoop #aeriallyra #lyra #aerial #damiankutryb #aerialmanchester #mcr #manchester #aerialclasses #fun #hoops #aerialuk #progress 👏 #strong #friends #yoga #classes #pole #manchesterevents #students #gffdamiandancestudio #aerialyoga

    gffdamiandancestudio: "**Students Progress** #aerialhoop #aeriallyra #lyra #aerial #damiankutryb #aerialmanchester #mcr #manchester #aerialclasses #fun #hoops #aerialuk #progress 👏 #strong #friends #yoga  #classes #pole #manchesterevents #students #gffdamiandancestudio #aerialyoga"
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  • !Sweat! Smile! and Repeat! Step up to Tone up fast! Instructor: @art.biernat 😁 #stepaerobics #aerobics #mcr #manchester #manchesterfit #fitpeople #nicemusic #music #friends #cardio #workout #fast #step #stepy #gffdamiandancestudio #aerobik #fun

    gffdamiandancestudio: "!Sweat! Smile! and Repeat!
Step up to Tone up fast! Instructor: @art.biernat 😁
#stepaerobics #aerobics #mcr #manchester #manchesterfit #fitpeople #nicemusic #music #friends #cardio #workout #fast #step #stepy  #gffdamiandancestudio #aerobik #fun"
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  • Successful people build each other up. They motivate, inspire and push each other! Another fantastic people completed their beginners course! Well done girls! @gffdamiandancestudio ❤ ::Instructor @damiankutryb 🦄 #mrunicorn #poledancing #beginners #pole #polebeginners #manchester #mcr #beginnerscourse #girls #polesport #poledance #freshers #completed #certificate #friends #students #gffdamian

    gffdamiandancestudio: "Successful people build each other up. They motivate, inspire and push each other! Another fantastic people completed their beginners course! Well done girls! @gffdamiandancestudio ❤
::Instructor @damiankutryb 🦄 #mrunicorn
#poledancing #beginners #pole #polebeginners #manchester #mcr #beginnerscourse #girls #polesport #poledance #freshers #completed #certificate #friends #students #gffdamian"
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  • 🔥EXOTIC POLE WORKSHOPS - MANCHESTER! Amazing @bianca.bi_ is coming to Manchester next week. Last places available for Exotic Hard workshops next Wednesday the 22nd of November at 4:00pm! It's 90 min workshops - £35 for GFFstudents and £40 for others) Book Now! Heels&knee pads need! Book now! @gffdamiandancestudio #exotic #exoticpole #exoticdance #floorwork #sexypole #poledancing #highheels #Repost @bianca.bi_ (@get_repost) ・・・ 🐍🐍 [ Snakes.®] . #ExoticPoleDance with my baby @_desy93 🖤 Dressed by @evabembo @bembo_art 🔮 . 📜note for dancers: the choreography is made from the same basics/song as I did with my Exotic light group. There are added just more advanced tricks and transitions. Pole dance is for every level, every choreo can be danced all together, from different level. Same dance, different variations. Same love. 🖤 . . .🎶 song by Love the Cook - Snakes (It's almost impossible to find it on internet, so if you want, drop your mail in my DM and I will gladly send it to y...

    gffdamiandancestudio: "🔥EXOTIC POLE WORKSHOPS - MANCHESTER!
Amazing @bianca.bi_ is coming to Manchester next week. Last places available for Exotic Hard workshops next Wednesday the 22nd of November at 4:00pm! It's 90 min workshops - £35 for GFFstudents and £40 for others) Book Now! Heels&knee pads need! Book now! @gffdamiandancestudio
#exotic #exoticpole #exoticdance #floorwork #sexypole #poledancing #highheels
#Repost @bianca.bi_ (@get_repost)
・・・
🐍🐍
[ Snakes.®] .
#ExoticPoleDance with my baby @_desy93 🖤
Dressed by @evabembo @bembo_art 🔮
.
📜note for dancers: the choreography is made from the same basics/song as I did with my Exotic light group. There are added just more advanced tricks and transitions.
Pole dance is for every level, every choreo can be danced all together, from different level. Same dance, different variations. Same love. 🖤
.
.
.🎶 song by Love the Cook - Snakes (It's almost impossible to find it on internet, so if you want, drop your mail in my DM and I will gladly send it to you.) 💌
#UnitedbyPole#ExoTcism"
    39
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  • 🔥EXOTIC POLE WORKSHOPS - MANCHESTER! Amazing @bianca.bi_ is coming to Manchester next week. Last places available for Exotic Hard workshops next Wednesday the 22nd of November at 4:00pm! It's 90 min workshops - £35 for GFFstudents and £40 for others) Book Now! Heels&knee pads need! Book now! @gffdamiandancestudio #exotic #exoticpole #exoticdance #floorwork #sexypole #poledancing #highheels #Repost @bianca.bi_ (@get_repost) ・・・ 🎵🐾🐭🐭🐾🎵. "Everything in life is better in two." @_desy93 ❤️❤️ . . First time ever doing doubles. 🤘🏿 ...grab your pole crime partner and dance it. It's easier than it looks and sooo much fun- I was not fan of doubles, but believe me, you just have to try it. Energy to max🎚 Inspired by @lenalenadru and @sofa_makurina ... Spasibo🖤 "We don't do pole fashion. We are pole fashion." #unitedbypole#pdexotic#pddoubles#poledance#fitgirls#dubstep#truth#exotcism#deepervibes#exoticpole#poledancelife#polelife#upartist#poledancenation#poledancers

    gffdamiandancestudio: "🔥EXOTIC POLE WORKSHOPS - MANCHESTER!
Amazing @bianca.bi_ is coming to Manchester next week. Last places available for Exotic Hard workshops next Wednesday the 22nd of November at 4:00pm! It's 90 min workshops - £35 for GFFstudents and £40 for others) Book Now! Heels&knee pads need! Book now! @gffdamiandancestudio
#exotic #exoticpole #exoticdance #floorwork #sexypole #poledancing #highheels
#Repost @bianca.bi_ (@get_repost)
・・・
🎵🐾🐭🐭🐾🎵.
"Everything in life is better in two." @_desy93 ❤️❤️
.
.
First time ever doing doubles. 🤘🏿
...grab your pole crime partner and dance it. It's easier than it looks and sooo much fun- I was not fan of doubles, but believe me, you just have to try it. Energy to max🎚
Inspired by @lenalenadru and @sofa_makurina ... Spasibo🖤
"We don't do pole fashion. We are pole fashion." #unitedbypole#pdexotic#pddoubles#poledance#fitgirls#dubstep#truth#exotcism#deepervibes#exoticpole#poledancelife#polelife#upartist#poledancenation#poledancers"
    96
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  • 🔥EXOTIC POLE WORKSHOPS - MANCHESTER! 🔥 Amazing @bianca.bi_ is coming to Manchester next week. Last places available for Exotic Hard workshops next Wednesday the 22nd of November at 4:00pm! It's 90 min workshops - £35 for GFFstudents and £40 for others) Book Now! Heels&knee pads need! Ask for details @gffdamiandancestudio 😍😍 #exotic #exoticpole #poledancing #exoticdance #floorwork #sexypole #mcr #poledancing #highheels #sexy #poledance #manchester #pole #sexygirls #poledancers #flow #floorwork

    gffdamiandancestudio: "🔥EXOTIC POLE WORKSHOPS - MANCHESTER! 🔥
Amazing @bianca.bi_ is coming to Manchester next week. Last places available for Exotic Hard workshops next Wednesday the 22nd of November at 4:00pm! It's 90 min workshops - £35 for GFFstudents and £40 for others) Book Now! Heels&knee pads need! Ask for details @gffdamiandancestudio 😍😍 #exotic #exoticpole #poledancing #exoticdance #floorwork #sexypole #mcr #poledancing #highheels #sexy #poledance #manchester #pole #sexygirls #poledancers #flow #floorwork"
    57
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  • Don't use your weekend as an excuse to give up on your goals! - Double Trouble at @gffdamiandancestudio - Manchester cc 🐝 #poledance #polefitness #pole #poledoubles #doublepole #mcr #poledancingduets #duety #rurka #friends #manchester #polesport #pair #polelove #gffdamiandancestudio #dance #polefriends #poleinspiration #poledancers #damiankutryb

    gffdamiandancestudio: "Don't use your weekend as an excuse to give up on your goals! - Double Trouble at @gffdamiandancestudio - Manchester cc 🐝
#poledance #polefitness #pole #poledoubles #doublepole #mcr #poledancingduets #duety #rurka #friends #manchester #polesport #pair #polelove #gffdamiandancestudio #dance #polefriends #poleinspiration #poledancers #damiankutryb"
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  • ⭐Students Progress⭐ @mercedesmanson •www.gffdamiandancestudio.com• #gffdamiandancestudio #pole #studentsprogress #progress #poledancing #polefitness #mcr #polesport #poleart #bendyback #polestudent #bendygirl #flexi #manchester #manchestergirls

    gffdamiandancestudio: "⭐Students Progress⭐ @mercedesmanson •www.gffdamiandancestudio.com•
#gffdamiandancestudio #pole #studentsprogress #progress #poledancing #polefitness #mcr #polesport #poleart #bendyback #polestudent #bendygirl #flexi #manchester #manchestergirls"
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  • ⭐Students Progress⭐ @brunagrib •www.gffdamiandancestudio.com• #gffdamiandancestudio #pole #studentsprogress #progress #poledancing #polefitness #mcr #polesport #poleart #bendyback #polestudent #bendygirl #flexi #manchester #manchestergirls

    gffdamiandancestudio: "⭐Students Progress⭐ @brunagrib •www.gffdamiandancestudio.com•
#gffdamiandancestudio #pole #studentsprogress #progress #poledancing #polefitness #mcr #polesport #poleart #bendyback #polestudent #bendygirl #flexi #manchester #manchestergirls"
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  • ⭐Students Progress⭐ @flameyx •www.gffdamiandancestudio.com• #gffdamiandancestudio #pole #studentsprogress #progress #poledancing #polefitness #mcr #polesport #poleart #bendyback #polestudent #bendygirl #flexi #manchester #manchestergirls

    gffdamiandancestudio: "⭐Students Progress⭐ @flameyx •www.gffdamiandancestudio.com•
#gffdamiandancestudio #pole #studentsprogress #progress #poledancing #polefitness #mcr #polesport #poleart #bendyback #polestudent #bendygirl #flexi #manchester #manchestergirls"
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