Studio Policy

Overall Fitness

Pole dancing/Aerial Hoop/Silks, can be physically strenuous. It may be unsuitable for people who suffer from neck or back problems. Pole dancing/Aerial classes are unsuitable if you are pregnant. It is mandatory that any relevant medical condition is started prior to participation. If your circumstances change you are required to fill out a new form. Students with little or no dancing experience are welcome, as are experienced dancers.

Age Policy

Pole dancing is both a wholesome activity and suitable form of exercises. There is no upper age limit. GFFdamian requests that all students are over 16. If you look under 18 GFFdamian has the right to ask for ID.

Aerial Classes – kids allowed +5

Lessons

Students must register their details before enrolling on a course. All fees are payable upon enrolment. Fees are non-refundable. Any payments sent to GFFdamian Dance Studio ( PayPal, Bank transfer, Through website) are non refundable or non transferable if customer changed their mind. Prior to arrival at their first sessions, all students must sign a written disclaimer starting that they are able to partake in classes and have understood and agree to the GFFdamian policies. Lessons and courses are non refundable if they are not completed and non transferable to any person, although if you and your instructor feels you should move into the next level your fees can be transferred. Courses must be used within 5/6 weeks unless previously discussed with GFFdamian. Any missed classes will not be transferable/refundable! No expects for any situations. Please do not consume alcohol or drugs before coming to lessons as you will not be allowed on the pole. Please do not give any negative comments to anyone as this is against our policies and you will be asked to leave.

When booking your class/course and sending your payment you agree with our terms&conditions.

There are 4 levels to complete: Beginners, Intermediate, Advanced and Super Advanced. Each level will be individually catered to you and you can move on to each level when both you and your instructor feel you are ready. Each course is designed to build both your strength and confidence.

Bruising/falls/injuries

When taking up any new sporting activity where friction occurs, some bruising and soreness may result. This is also possible when learning pole dancing/aerial hoop/stretch/yoga. You understand that pole dance/aerial hoop/ stretch classes can cause injuries.

Pole dancing/Aerial Hoop are a fantastic body workouts; however, most people find that it takes a couple of weeks for your body to adapt to supporting weight on parts of your body where you wouldn’t normally support weight, for example, the back of your knees, or the inside of your thighs. You will find you will ache from the first lesson but this feeling will go away after a few weeks. This will all be explained to you on your first lesson, and you will be asked to sign a disclaimer form to say that you are aware of the possibility of bruising, falls or injury. You are aware that all exercises during the class at GFFdamian You are doing on your own risk. No liability can be taken for any accidents to oneself, any injures/fractures or damage to any property/personal belongings in general caused during lessons with GFFdamian or any affiliates. Accidents to oneself such be reported and added to the accident book before you leave the lesson, failure to follow GFFdamian instructions may result in injury to oneself or another.

Studio Rules

Students must book in before every lessons starts and show their class lass card to any instructor.

Students must sign the attendance sheet for fire regulations and accept our Studio Policy BEFORE you start the lesson.

Classes must be booked in advance online. If you are on a beginner course you will be automatically booked in. Please let your instructor know if you are unable to attend so you do not lose your lessons.

24 hours’ notice must be given if you are unable to attend your class, or you will LOSE your lesson from your course or you will be asked to pay the amount of missed classes. This is to enable everyone being able to fit into the class. There is a maximum number of places and each student has to book online to attend. We do not do any expects.

If you PAYG you must pay for your next lesson in advance to ensure your place. When paying for your next course please pay on your 4th week unless previously discussed with GFFdamian.

All fees are payable upon enrolment. Fees are non-refundable if they are not completed and non-transferable to any person, although if you and your instructor feels you should move into the next level your fees can be transferred. Courses must be used within 5/6 weeks unless previously discussed with GFFdamian.

Please note at GFFdamian we do not allow any negative comments towards others as we pride ourselves on having a happy and friendly studio. If GFFdamian feels a student is being bullied then the perpetrator will be asked to leave. I declare that being a student of GFFdamian I will worthily represent the School and I will not contribute to the creation of a bad reputation during the course and after its completion.

There is to also be NO JEWELLERY worn when using the pole as this will scratch both the jewellery and the pole. You may also injure yourself as there are places to get the jewellery caught on the pole.

You must SIGH IN before taking your class and write the lesson number of the course down in the attendance sheet and get your class pass signed. Please arrive on time as the classes will start at the correct time.

You must inform your instructor about any changes in health such as pregnancy or muscles strain.

Additional Information

At GFFdamian we try to look after the most loyal students and you will each receive a loyal card to use. Our prices are very competitive and are amongst the cheapest in the UK. Please ask your instructor for details.

Notice: Always consult a doctor before undertaking a new form of exercise if you are on medication, or have special requirements. These polices and prices of lessons are subject to change at the discretion of GFFdamian. GFFdamian has the right to refuse anyone who does not adhere to the policies. All paperwork, props, literature and sheets are property of GFFdamian and they are to be kept on the GFFdamian premises.

I have read, understood and agree with the terms and conditions.

 

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  • ZUMBA change your life One beat at a time! Zumba is a great way to exercise and fellowship with other people in a fun atmosphere! Join @gffdamiandancestudio for Zumba classes every Thursday at 6:00pm or Saturday at 3:00pm #zumba #manchester #zumbafitness #mcr #manchesterzumba #zumbainmanchester #zumbaclasses #fun #zumbaworkout #burnfat *Instructor: Patrycja Wnuk

    gffdamiandancestudio: "ZUMBA change your life One beat at a time! Zumba is a great way to exercise and fellowship with other people in a fun atmosphere! Join @gffdamiandancestudio for Zumba classes every Thursday at 6:00pm or Saturday at 3:00pm #zumba #manchester #zumbafitness #mcr #manchesterzumba #zumbainmanchester #zumbaclasses #fun #zumbaworkout #burnfat *Instructor: Patrycja Wnuk"
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  • !One team - One dream! Another beginners completed their course. Well done guys! We r super proud of you and looking forward to see you on the next level. #gffdamiandacestudio #poledancingbeginner #pole #poledance #polesport #polefit #beginners #team #manchester #fitness #mcr #poledancing #mojagrupa #rura #friends

    gffdamiandancestudio: "!One team - One dream!
Another beginners completed their course. Well done guys! We r super proud of you and looking forward to see you on the  next level. #gffdamiandacestudio #poledancingbeginner  #pole #poledance #polesport #polefit #beginners #team #manchester #fitness #mcr #poledancing #mojagrupa #rura #friends"
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  • Fed up of paying a fortune for an unused gym membership? You've found the best Zumba classes in Manchester Central! Keep fit the fun way with our ZUMBA classes! FREE ZUMBA - TASTER CLASS at GFFdamian Dance Studio 》 Saturday 13/10 @ 3:00pm ☆BOOK YOUR PLACE NOW!!!☆ https://uk.bookingbug.com/home/46369-GFFdamian-Dance-Studio • GFFdamian Dance Studio • 109-113 Corporation Street, M4 4DX ☎️ 07570244398 www.gffdamiandancestudio.com ☆REGULAR CLASSES - Bookings open soon! • Thursday (Attention! This class will be at the same time as Kids Pole Sport (6+), so Kids for Pole and Mums for Zumba!) 😍 • Saturday at 3pm #zumba #zumbafitness #zumbadance #zumbaclasses #manchester #zumbainmanchester #manchesterzumba #fitnessclasses #mcr #manchestercitycenter #manchesterclasses

    gffdamiandancestudio: "Fed up of paying a fortune for an unused gym membership? You've found the best Zumba classes in Manchester Central! 
Keep fit the fun way with our ZUMBA classes!

FREE ZUMBA - TASTER CLASS at GFFdamian Dance Studio 》 Saturday 13/10 @ 3:00pm ☆BOOK YOUR PLACE NOW!!!☆ https://uk.bookingbug.com/home/46369-GFFdamian-Dance-Studio • GFFdamian Dance Studio •
109-113 Corporation Street, M4 4DX ☎️ 07570244398
www.gffdamiandancestudio.com ☆REGULAR CLASSES - Bookings open soon! • Thursday (Attention! This class will be at the same time as Kids Pole Sport (6+), so Kids for Pole and Mums for Zumba!) 😍 • Saturday at 3pm

#zumba #zumbafitness #zumbadance #zumbaclasses #manchester #zumbainmanchester #manchesterzumba #fitnessclasses #mcr #manchestercitycenter #manchesterclasses"
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  • NEW! for Autumn 2018 Street Dance classes for adults with passionate & positive instructor! Learn cool moves and get fit with our fun-filled Adult Street Dance classes in Manchester. 》TUESDAY 16/10 @8:15pm《 ☆ Bookings open now! ☆ https://uk.bookingbug.com/home/46369-GFFdamian-Dance-Studio *single class is £10, pass card or unlimited available. Or 4 week course is £35. It's open class suitable for any level. 🤸‍♀️Instructor: @jaderumens #streetdance #classes #streetdanceclasses #adultstreetdance #manchester #dancers #danceinmanchester #mcr #tuesday #fun #brginnersstreetdance #hiphop

    gffdamiandancestudio: "NEW! for Autumn 2018 Street Dance classes for adults with passionate & positive instructor! Learn cool moves and get fit with our fun-filled Adult Street Dance classes in Manchester. 》TUESDAY 16/10 @8:15pm《 ☆ Bookings open now! ☆
https://uk.bookingbug.com/home/46369-GFFdamian-Dance-Studio *single class is £10, pass card or unlimited available. Or 4 week course is £35.  It's open class suitable for any level. 🤸‍♀️Instructor: @jaderumens #streetdance #classes #streetdanceclasses #adultstreetdance #manchester #dancers #danceinmanchester #mcr #tuesday #fun  #brginnersstreetdance #hiphop"
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  • 👸CHILDREN'S BALLET Come and join the imagination ballet classes run by @gffdamiandancestudio.The studio just started inspiring children in ballet and dance! Classes are tailored to discovering and fulfilling the potential of each child and to nurturing their creative development. #manchester #childrensballet #ballet #babyballet #kidsclasses #balletforkids #ballerinas #littleballerina #dance #mcr #manchesterballet #kids #polishballet #saturday #balletschool

    gffdamiandancestudio: "👸CHILDREN'S BALLET 
Come and join the imagination ballet classes run by @gffdamiandancestudio.The studio just started inspiring children in ballet and dance! Classes are tailored to discovering and fulfilling the potential of each child and to nurturing their creative development. #manchester #childrensballet #ballet #babyballet #kidsclasses #balletforkids #ballerinas #littleballerina #dance #mcr #manchesterballet #kids #polishballet #saturday #balletschool"
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  • 🧘‍♀️SUNDAY CONTORTION Contortion classes at @gffdamiandancestudio are a huge step to increasing your overall flexibility and ultimately improving your health and lifestyle with amazing @j.celestus 😍 Proper stretching technique allows you to improve your range of motion, physical condition and overall fitness and by doing activities that lengthen and stretch your muscles, it can help you prevent injuries, back pain, and balance problems. Our classes run for 1.5 hours and you can expect to develop both your back-bending as well as your front-bending skills. We will be working on bridges, elbow-handstands, chin-stands, upper back opening and shoulder stretching as well as splits. There is no previous experience needed for this class, just a will to learn and progress through the training. Some of our students have been doing this class for several weeks so this is a very positive class with an awesome environment for anyone wanting to try contortion for the first time. If you’re interested i...

    gffdamiandancestudio: "🧘‍♀️SUNDAY CONTORTION 
Contortion classes at @gffdamiandancestudio are a huge step to increasing your overall flexibility and ultimately improving your health and lifestyle with amazing @j.celestus 😍

Proper stretching technique allows you to improve your range of motion, physical condition and overall fitness and by doing activities that lengthen and stretch your muscles, it can help you prevent injuries, back pain, and balance problems. 
Our classes run for 1.5 hours and you can expect to develop both your back-bending as well as your front-bending skills. We will be working on bridges, elbow-handstands, chin-stands, upper back opening and shoulder stretching as well as splits.
There is no previous experience needed for this class, just a will to learn and progress through the training. Some of our students have been doing this class for several weeks so this is a very positive class with an awesome environment for anyone wanting to try contortion for the first time.
If you’re interested in taking your flexibility to the next level for any specific activity or sport this is the right class for you. BOOK NOW! SUNDAYS at 12:00pm-1:30pm #contortion #contortionclasses #stretch #stretching #manchester #mcr #contortioninmanchester #bendy #splits #bridges #backbends #circus #manchestercircus #circusclasses #dancers  #manchesterstretch #sunday"
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  • Confidence comes from discipline and training! #polefitness 💪💪 •www.gffdamiandancestudio.com• #gffdamiandancestudio #poledancing #poledance #mcr #manchester #dancersuk #rurka #manchesterdancer #polesport #flexiblegirl #polestudents #fit #manchestergirl #inspiration #poleclasses #poleinmanchester

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  • 'WINTER WEEKEND GFF MANCHESTER POLE CAMP 2019' GFFdamian Pole Camp No1 for Pole Holidays! ♡ Join us for a fully coached 2-day winter training camp at @gffdamiandancestudio in Manchester with top instructors: - @heidicoker - @katjadipmanpoledance - @bianca.bi_ - @damiankutryb - @art.biernat - Start the day with stretch classes followed by exotic, spinny pole, static pole, dancehall and more. Do not miss your chance! Only 14 spaces available in Advanced and 14 in Intermediate group. Over 9hours of Pole, Sexy Dance and flexibility workshops. Privates with Instructors, Party in Manchester on Saturday night and many more! 》 Bookings open now! • Day 1 - Saturday 02.02.19 • Day 2 - Sunday 03.02.19 * All classes and timetable TBA. Privates with instructors available: • Friday 01.02.19 • Monday 04.02.19 ☆ PRICES ☆ • one full payment: £155! • instalments available: - 1st - deposit £55 (asap to book!) - 2nd - £65 (Nov) - 3rd - £60 (Dec) All payments need to be send `AS FRIENDS AND FAMILY`...

    gffdamiandancestudio: "'WINTER WEEKEND GFF MANCHESTER POLE CAMP 2019'

GFFdamian Pole Camp No1 for Pole Holidays! ♡

Join us for a fully coached 2-day winter training camp at @gffdamiandancestudio in Manchester with top instructors: - @heidicoker - @katjadipmanpoledance - @bianca.bi_ - @damiankutryb - @art.biernat - 
Start the day with stretch classes followed by exotic, spinny pole, static pole, dancehall and more. Do not miss your chance! Only 14 spaces available in Advanced and 14 in Intermediate group. Over 9hours of Pole, Sexy Dance and flexibility workshops. Privates with Instructors, Party in Manchester on Saturday night and many more! 》 Bookings open now! • Day 1 - Saturday 02.02.19
• Day 2 - Sunday 03.02.19
* All classes and timetable TBA.

Privates with instructors available:
• Friday 01.02.19
• Monday 04.02.19 ☆ PRICES ☆ • one full payment: £155! • instalments available:
- 1st - deposit £55 (asap to book!)
- 2nd - £65 (Nov)
- 3rd - £60 (Dec)

All payments need to be send `AS FRIENDS AND FAMILY` by PayPal  ONLY! to GFFdamian Dance Studio:
gffdamianpolecamp@gmail.com

To book your space you need to send your 1st instalment/deposit or full payment through PayPal only as friends and family! 
Also BOOK your spot ONLINE 》》 https://uk.bookingbug.com/home/46369-GFFdamian-Dance-Studio ` All payments are non-refundable or non-transferable! Extra charges for anyone who send their payments other way! #polecamp #pole #poleweekend #polefit #polefitness #manchester #gffdamianpolecamp #fun #mcr #poleweekender #workshops #poleworkshops #poledance"
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  • The one thing that can solve most of our problems is dancing! Ballroom&Latin Dancing for adults with @art.biernat every Monday and Thursday! Ask for details! 🐝 Manchester 》》 @gffdamiandancestudio #ballroomdancing #latin #ballroomdance #ballroom #dancers #couples #mcr #manchester #latindance #manchesterballroom #taniec #towarzyski #adults #chacha #samba #rumba #jive #tango #waltz #dancers

    gffdamiandancestudio: "The one thing that can solve most of our problems is dancing! Ballroom&Latin Dancing for adults with @art.biernat every Monday and Thursday! Ask for details! 🐝 Manchester 》》
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