Timetable

☆ MONDAY ☆

6:00pm – 7:00pm Pole Fitness (NEW beginners)

7:10pm – 8:10pm Spinny Pole (int&adv)
7:10pm – 8:10pm Dancehall (all)
8:15pm – 9:15pm Exotic Pole (impr/int/adv)

  1. ☆ TUESDAY ☆
    11:00am – 12:00pm Pole Fitness (mixed ability)
    6:00pm – 7:00pm Kids Street Dance (5+)
    7:00pm – 8:30pm Contortion Class (all)

8:30pm – 9:30pm Floorwork (all)

☆ WEDNESDAY ☆
6:00pm – 7:00pm Pole Fitness (NEW beginners)
7:10pm – 8:10pm Pole Fitness (advanced)
8:15pm – 9:15pm Pole Fitness (impr/int)

☆ THURSDAY ☆
10:00am – 11:00am Pole Fitness (mixed ability)
11:00am – 11:45am Stretch (all)
6:00pm – 6:50pm Kids Pole Fitness (6+)
6:00pm – 7:00pm Zumba
7:10pm – 8:10pm Adult Ballroom & Latin (beg)
7:00pm – 8:00pm Pole Combos (int/adv)
8:10pm – 9:10pm Pole Fitness (beg/improvers)
8:15pm – 9:15pm Dancehall (all)

☆ FRIDAY ☆
6:00pm – 7:00pm Filthy Friday (all)
7:10pm – 8:10pm Pole Fitness (impr/int/adv)

8:15pm – 9:00pm Stretch (all)

☆ SATURDAY ☆
10:00am – 11:00am Pole Fitness (NEW beginners)
11:10am – 12:10pm Pole Fitness (impr/int)
12:15pm – 1:00pm Stretch (all)
1:00pm – 2:00pm Pole Fitness (adv)

☆ SUNDAY☆

》 BOOK ONLINE NOW! 《
https://uk.bookingbug.com/home/46369-GFFdamian-Dance-Studio

* classes/ courses start day to be confirmed.

 

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  • WEDNESDAYS with our own @damiankutryb aka Mr Unicorn🦄 only at GFF! ❤ Do not miss those sessions⚠️ We guarantee He will work you hard! 💪#polefitness #mrunicorn #boss #damiankutryb #pole #polesport #poleclasses #manchester #mcr #poledancing #wednesdaypole

    gffdamiandancestudio: "WEDNESDAYS with our own @damiankutryb aka Mr Unicorn🦄 only at GFF! ❤ Do not miss those sessions⚠️ We guarantee He will work you hard! 💪#polefitness #mrunicorn #boss #damiankutryb #pole #polesport #poleclasses #manchester #mcr #poledancing #wednesdaypole"
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  • 💪GFFconditioning 😍 Discipline is doing what needs to be done, even if you don't want to do it! #conditioning #strongpeople #strength #strong #fun #training #friends #fit #manchester #mcr 🏋️‍♂️ #manchestertraining #pole #poledancers #polesport #polefitness #manchesterfit

    gffdamiandancestudio: "💪GFFconditioning 😍 
Discipline is doing what needs to be done, even if you don't want to do it! #conditioning #strongpeople
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  • The limits of the possible can only be defined by going beyond them into the imposible!!! 🐍 #CONTORTION CLASSES with @j.celestus every Tuesday @7:00pm at @gffdamiandancestudio ⚠️ Open level ⚠️ 90min

    gffdamiandancestudio: "The limits of the possible can only be defined by going beyond them into the imposible!!! 🐍 #CONTORTION CLASSES with @j.celestus every Tuesday @7:00pm at @gffdamiandancestudio ⚠️ Open level ⚠️ 90min"
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  • #yogawheel split challenge #boxsplits #middlesplits #yoga #wheel #szapagat #challenge #pole #poledancers #splits #mcr

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  • Passion is endless, the more you give the more you receive! Sharing is the greatest gift of a teacher! Thank You @littledee_ ❤ #acrochair #acro #chair #floor #floorwork #tuesday #manchester #manchesterclasses #chairdance #mcr #fun #sexydance #floordance #chairacro

    gffdamiandancestudio: "Passion is endless, the more you give the more you receive! Sharing is the greatest gift of a teacher! Thank You @littledee_ ❤ #acrochair #acro #chair #floor #floorwork #tuesday #manchester #manchesterclasses #chairdance #mcr #fun #sexydance #floordance #chairacro"
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  • Dance to express! Not to impress! #Dancehall 🇯🇲 @muart.biernat @gffdamiandancestudio 🐝 #dancehallqueen 👑 #dancehallintensive #dancehall #twerk #shake #queen #dancehallworkshops #workshops 🐝

    gffdamiandancestudio: "Dance to express! Not to impress! #Dancehall 🇯🇲 @muart.biernat @gffdamiandancestudio 🐝 #dancehallqueen 👑 #dancehallintensive #dancehall #twerk #shake #queen  #dancehallworkshops #workshops 🐝"
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  • To watch us dance is to hear our hearts speak 😍 Amazing #AFRO with @joanna.ukpabio 🤩 at @gffdamiandancestudio 🐝 #afrobeats #afrointensive #afroclasses #manchester #manchesterafro #classes #workshops #gffdamian

    gffdamiandancestudio: "To watch us dance is to hear our hearts speak 😍 Amazing #AFRO with @joanna.ukpabio 🤩 at @gffdamiandancestudio 🐝
#afrobeats #afrointensive #afroclasses #manchester #manchesterafro #classes #workshops #gffdamian"
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  • 🚨 It's TODAY! 🚨 #Dancehall - #Twerk - #Afro Intensive Workshops Day with amazing instructors 🤩 @joanna.ukpabio @shestwerkfactory @muart.biernat @damiankutryb ⚠️ LAST PLACES AVAILABLE ⚠️

    gffdamiandancestudio: "🚨 It's TODAY! 🚨 
#Dancehall - #Twerk - #Afro Intensive Workshops Day with amazing instructors 🤩 @joanna.ukpabio @shestwerkfactory @muart.biernat @damiankutryb ⚠️ LAST PLACES AVAILABLE ⚠️"
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  • 🚨 SUNDAYS with @jessleannenorrispole 😍 JLN POLE CLASS - Open Level! 💪 @gffdamiandancestudio at 12:00pm! 💻📞 BOOK NOW! ⚠️#pole #sundayfunday #poleclass #poledancing #polefitness #mcr #manchester 🐝 #poleinmanchester #sundayworkot #strong #manchestergirl #6pack #strongwomen #gff 🦄

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